(Note: The following is an adapted transcript from one of my former iBelieve video devotions.)

I’ve found, I most need to laugh when I least feel like laughing. For my mental health, for the health of my relationships, and sometimes for the perseverance to push through challenges. When I feel anything but cheerful and humorous, that’s precisely when I need to find a way to intentionally bring sunshine into my day. 

Years ago, when my husband and I were fighting for our marriage, and I mean fighting–for a relationship we’d mentally given up on only months before, we learned we needed to take time for fun. Especially when working through difficult stuff. And I have to tell you, that was hard. My pride tempted me to isolate myself, but our counselor told us we needed to take time to play. Otherwise, she warned, we might forget why we fell in love and that we weren’t enemies, regardless of how we felt in that moment. 

While I wish I would’ve done this more, I intentionally found ways for us to laugh, together. I purposefully cultivated silliness into our relationship and our home. I believe this became the glue that held us together and kept our hearts soft toward one another when the stress of life could’ve pulled us apart. 

When life feels really stressful, like I have more to do than time to do it in, I know I need to intentionally set an afternoon aside to fortify my soul with laughter.

A joyful heart is good medicine,  but a crushed spirit dries up the bones.

Maybe you’ve felt the last half of that verse. Maybe your life this year has felt anything but cheerful. Maybe laughter has all but disappeared from your home, from your relationships, and your heart. I’ve been there, and man, is it hard. Much too hard, in fact. And when I land in that place, I intentionally find reasons to laugh. 

At first, it might feel fabricated, forced. But soon, it becomes a habit, one that fills my heart with joy and soon spills from me, contagiously. It changes the tone of my home and my relationships for the better. 

Try it, because right now we could all use all the sunshine we can get. 

These videos may help:

And make sure to catch this week’s Faith Over Fear episode:

Breaking Body Image Shame With Rachael Gilbert – Faith Over Fear

Do all the parties, cookie exchanges, and holiday meals this time of year prick your insecurities and create anxiety? Do you find yourself simultaneously enjoying home-baked treats and calculating how many hours at the gym each bite will cost? More importantly, do you ever long for the day when you don't stress about your body? In our photo-shopped, filtered, social media culture, is that even possible? Faith Over Fear guest Rachael Gilbert, author of Image Restored, says yes and shares her inside out approach to learning to feel comfortable in our skin, whatever shape it encompasses.  (Scroll down for discussion/reflective questions.) Resource Mentioned: Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation.  Connect with Rachael Gilbert: On her website On Instagram On Facebook On her Amazon Author Page Find Jennifer Slattery: On her website Instagram Facebook Amazon Find Wholly Loved: On their website Join the private Faith Over Fear Facebook Group  Join the Private Wholly Loved Community Facebook Group Discussion/Reflective Questions: What resonated with you most in this episode? What body image messages have you absorbed from your social circle? What body image messages have you received from generations before you? How often do you put your thoughts "on trial"? How often do you check your negative thinking against the truth of Scripture? In what ways might a negative body image be impacting your relationships How might your life change were you to feel confident in your skin? What is one action step God might be asking you to take, having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

1. Breaking Body Image Shame With Rachael Gilbert 29:03
2. Facing Opposition – Experiencing Jesus 30:31
3. Strength to Thrive Despite Opposition 28:35
4. How God Prepares Us to Face Opposition 29:48
5. When Obedience Leads to Hostility – Standing Strong Amidst Opposition P. 1 33:15