My husband knows the pain of estrangement.

The sting of regret and the anxiety of second-guessing himself and replaying words spoken and conversations held. He’s felt the bittersweet grief left by memories that once brought joy but now come laden with pain. I’ve watched him mourn moments he’ll probably never experience again. He’s grieved the vacations they won’t take and holidays they won’t celebrate together.

Although I suspect the treatment he suffered for years prior stung worse.

He was married prior to meeting me, and before yielding his life to Christ. While that relationship began pleasantly enough, it soon devolved in yelling, fighting, name-calling and what I’d term verbal and emotional abuse. After fifteen years of feeling constantly under attack, he left. He’s certain things between him and his ex would’ve played out differently, had he been following Christ. But sadly, he wasn’t, and they didn’t.

In the years that followed, he worked hard to remain engaged in his children’s lives, a goal challenged by geographical distance and a severe case of parental alienation. This, coupled with the guilt he felt from leaving his children, caused him to over-function and appease his kids. Although his intentions were good, the results weren’t. Afraid of losing the relationships he fought so hard to maintain, he allowed one child in particular to treat him in much the same way as his ex had. We both assumed tempers would calm with time, love and consistency.

Unfortunately, that’s not what happened. Instead, the hostility and behavior escalated until this particular relationship fractured completely. While God can bring reconciliation from seemingly hopeless situations, that typically requires both parties to invest in the repair. That’s a difficult reality to accept. But it also carries the potential for freedom and personal healing, because it helps us release what isn’t ours to carry.

Our journey showed us that reconciliation requires more than one willing heart. Each person must be willing to acknowledge the wounds they suffered and inflicted. Both must willingly pursue healing, growth, and honest conversation. When that happens, even deeply fractured relationships can begin to mend. When it doesn’t, one person’s effort can carry a relationship only so far.

You might know this from experience.

Perhaps you presently find yourself where my husband stood, early in his relational storm—thinking if only you tried harder, loved more and responded to hostility with grace, you’ll eventually win the other person over. Or, maybe after decades of attempts you recognize it’s time to walk away—at least, until your friend, loved one or spouse shows they’re willing and able to change. Or maybe you sense God re-igniting the hope that a barrage of arguments and mistreatment tried to kill. Only, you’re not sure you have the courage to try again, because hope, once dashed, can feel risky.

What if you get hurt yet again?

I don’t have any brilliant answers, except this: Jesus knows the best response. The healthiest response. Scripture phrases it this way: If it is possible, as far as it depends on you, live at peace with everyone (Romans 12:18, NIV).

If it’s possible.

As far as it depends on us.

This reminds us that we’re responsible for our actions and reactions, but we have no control over someone else’s choices or maturity. Because here’s something I’m learning, as I navigate some of my challenging relationships: We can’t control how anyone else behaves. We can’t remove someone else’s bitterness, expand their perspective, open their ears to productive conversation or soften a hardened heart.

But we can become the best version of ourselves possible.

We can view every interaction as a learning opportunity that leads to greater self-awareness of our wounding and the lies attached to them. To increased spiritual maturity that stems from deeper dependence on Christ. And the priceless gift of enhanced intimacy with the Lord.

God can bring such beauty to us, our lives and our future relationships when we choose to grow through the pain, refusing to get stuck in the mess or our “offense”. Christ promised to bring good from our pain. But that usually requires effort on our part—not to fix the situation, but instead, to fix our gaze—on Jesus, keep our ears tuned to the Holy Spirit, and our feet ready to follow however He leads.*

If this is something you’re navigating now, I encourage you to catch Carol and my series on the Faith Over Fear podcast on relational peace and how to love others well without losing ourselves. This past Tuesday, we launched with one of our favorite guests, Becky Harling, who discussed with Carol how fear leads to over-functioning in our relationships and how over-functioning leads to burnout and resentment. Next week, I’m talking with a trauma-informed biblical counselor regarding what Scripture actually teaches regarding healthy boundaries. The following Tuesday, Carol and Bible teacher Kathy Howard will discuss how to respond rather than react in difficult relationships, followed by a discussion with neuropsychologist Dr. Michelle Bengston on how to handle those relationships that don’t change, typically because the other person refuses to do so. And finally, we’ll close our series discussing what to do with the unpleasant emotions that often come when we others choose to remain in harmful behaviors and patterns.

Before you go, what most encouraged or frustrated you in today’s post?

Share in the comments below. Let me know how I can pray for you as well. And wherever you’re at relationally, know this: God sees you. He loves you, remains with you and will bring beauty from your pain. That I can promise you, because He promised it first (Rom. 8:28).

*If this feels hard and confusing, can I gently encourage you to not give up? Learning to recognize God’s voice and sense His leading takes time and practice, and often, prayer asking for His help. Thankfully, this is a request He loves to answer! Feel free to reach out to me through my contact page if you’d like to know about the resources I’ve found helpful in my journey toward increased spiritual sensitivity.

Healthy Boundaries for Compassionate People Faith Over Fear

Some relationships leave us feeling anxious, emotionally drained and unsure how to move forward. We want to love well, extend grace and remain faithful to God's call, yet we often find ourselves carrying burdens that were never ours to bear. In this episode, Jennifer Slattery sits down with pastor, author and biblical counselor Brad Hambrick to discuss what healthy boundaries are, what they aren't and why establishing them can feel so difficult—especially for compassionate people. Together, they explore the difference between sacrificial love and self-neglect, how to recognize unhealthy relational patterns, why boundaries are ultimately an issue of stewardship and what Scripture teaches about navigating difficult relationships with wisdom and grace. If you've ever struggled with guilt, fear of disappointing others or uncertainty about when to step back, this conversation will provide practical guidance and biblical encouragement. Scripture referenced or discussed: Matthew 7:3–5; John 2:24-25; Romans 13:1–4; Philippians 2:5–8; Philippians 1:6 Connect with Pastor Brad Hambrick: On his website On Instagram On Facebook Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. Healthy Boundaries for Compassionate People
  2. Why We Lose Ourselves in Relationships—and How to Find Our Way Back
  3. Recognizing and Breaking Free from Harmful Relationships
  4. From Bondage to Abundance: One Woman's Testimony About Learning to Live Free
  5. How God Helps Us Get to and Resolve the Root of Our Anxiety

(Note: This was taken and adapted from one of my Crosswalk Premium Devotional Videos. Used by permission.)

Do you ever find yourself rehashing past mistakes? Maybe your adult son or daughter has become enslaved to self-destructing behavior, and your mind keeps replaying all your parenting regrets. Or, maybe you’re trying to repair a marriage damaged from years of neglect and your heart aches for the relational intimacy lost.

As someone who’s been on a healing and growth journey for a long, hot minute–out of necessity!–I understand the sting of regret.

When I focus on my mistakes, or all I’ve lost due to the mistakes of others, however, I quickly land in a place of despair. When I instead focus on, and make much of, the love, heart, power, and grace of God, working in and through me, I’m filled with hope and the reminder that He excels at rebuilding the rubble in our lives—as He did with the ancient Israelites some twenty-five hundred years ago.

After seventy years of living in exile, due to their idolatry and wickedness, they had returned to their homeland in Jerusalem, which their enemies had reduced to rubble.

And so, by the miraculous hand of God, they began the task of rebuilding what, in essence, evil nearly destroyed.

Eventually, under leaders named Ezra and Zerubbabel, they rebuilt the Temple. This brings us to the time period recorded in the book Nehemiah, which chronicles when Nehemiah returned to Jerusalem to help the ancient Israelites rebuild the city’s walls.

They complete this massive undertaking in chapter 6 and the people and leaders are redistributed throughout the land—to avoid overcrowding in Jerusalem.

Once everyone was settled, Ezra, Nehemiah and the Levites gathered the people for a celebration and public reading of Scripture.

Hearing God’s word, the people became grieved by all the ways they’d dishonored the Lord, and as today’s passage states, began to weep. To which Nehemiah and the other religious leaders replied:

“This day is holy to the LORD your God. Do not mourn or weep.” For all the people had been weeping as they listened to the words of the Law. Nehemiah said, “Go and enjoy choice food and sweet drinks, and send some to those who have nothing prepared. This day is holy to our Lord. Do not grieve, for the joy of the LORD is your strength.”

In other words, “Now is a time for celebration, not weeping, to praise the Lord for all He’s done to restore His people and their land.”

They encouraged the people to receive and celebrate God’s lavish and abundant grace.

May we learn to do the same. We can’t go back and undo or change the past, but we can rest in the redemption given us in Christ and move forward empowered by His Spirit at work in us.

We can learn to receive, and live deeply anchored in His grace, knowing that His mercies are new every morning, and He is, at every moment, rebuilding, repairing, and restoring what sin and our world’s evil threatened to destroy. In my experience, this is a lifelong process of bringing our hurts, insecurities and regrets to Christ, sitting in His presence and allowing His love to wash over us, and consistently choosing to His truths, such as that we’re His beloved children, to wash over us.

Healthy Boundaries for Compassionate People Faith Over Fear

Some relationships leave us feeling anxious, emotionally drained and unsure how to move forward. We want to love well, extend grace and remain faithful to God's call, yet we often find ourselves carrying burdens that were never ours to bear. In this episode, Jennifer Slattery sits down with pastor, author and biblical counselor Brad Hambrick to discuss what healthy boundaries are, what they aren't and why establishing them can feel so difficult—especially for compassionate people. Together, they explore the difference between sacrificial love and self-neglect, how to recognize unhealthy relational patterns, why boundaries are ultimately an issue of stewardship and what Scripture teaches about navigating difficult relationships with wisdom and grace. If you've ever struggled with guilt, fear of disappointing others or uncertainty about when to step back, this conversation will provide practical guidance and biblical encouragement. Scripture referenced or discussed: Matthew 7:3–5; John 2:24-25; Romans 13:1–4; Philippians 2:5–8; Philippians 1:6 Connect with Pastor Brad Hambrick: On his website On Instagram On Facebook Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. Healthy Boundaries for Compassionate People
  2. Why We Lose Ourselves in Relationships—and How to Find Our Way Back
  3. Recognizing and Breaking Free from Harmful Relationships
  4. From Bondage to Abundance: One Woman's Testimony About Learning to Live Free
  5. How God Helps Us Get to and Resolve the Root of Our Anxiety