When I’m frightened or weighed down by sorrow, what I need most isn’t a quick solution or changed circumstances. I need God’s presence.

When I’ve reacted in ways I regret, I long to feel His love again. When others wound, reject, or betray me, I ache to know I’m not alone. And when life presses in from every side, leaving me unsure of what comes next, I need God’s immovable, personal guidance, gently whispered in my soul.

In those seasons, time with Jesus isn’t something I check off a list. It becomes my lifeline.

I imagine that’s where David found himself when he wrote Psalm 143. Scripture doesn’t tell us the exact situation behind his words, but his prayer reveals deep anguish. He speaks of enemies pursuing him, feeling crushed to the ground, and dwelling in darkness. His spirit felt faint and his heart dismayed.

He doesn’t minimize his pain or cover his hurts behind a forced hallelujah. He brings his distress directly to God, unfiltered. And while he does ask for help, he most longs for connection with the Almighty.

In the middle of his desperation, he prayed, “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life” (Psalm 143:8, NIV).

We know David understood God’s love. He wrote of it often, calling it unfailing, steadfast, and something that reached to the heavens. Yet in this moment, he wanted–needed–a fresh experience of that love.

Isn’t that what we all need?

Dr. Curt Thompson, a Christian psychiatrist, speaks about our ongoing need to feel seen and soothed. He once said the human brain can endure hard things for a long time—so long as it doesn’t do them alone. That resonates deeply, because it aligns with what Scripture reveals about God’s heart. He meets us in our pain and carries us through it.

David shows us what it looks like to anchor ourselves in that truth. In the middle of his distress, he intentionally remembers. “I remember the days of long ago; I meditate on all your works.” He looks back on God’s faithfulness—His power, provision, and care.

Presumably, he thought of how God delivered Israel from slavery, parted the Red Sea, and provided in the wilderness. Perhaps he also recalled more personal moments—like the day he faced Goliath with nothing but a sling and a quiet confidence in the Lord.

Those memory strengthened his pathway to trust.

And from that place, David reached for God again. With urgency. Like dry ground desperate for rain, he longed to sense the presence of God.

The apostle Paul recorded similar thoughts in Ephesians 3. He asked the Lord to help believers would grasp the vastness of Christ’s love and be filled to the measure of all the fullness of God. His words show a progression: rooted in love, growing in understanding, filled with Christ’s presence.

That’s what I long for as well—especially in hard seasons.

Not simply answers or an immediate escape from today’s problems. But a deeper awareness of God with me.

When we experience that, truly experience it, everything changes.

We are changed. In and by His love.

How to Overcome Panic Attacks Through the Power of Praise – Faith Over Fear

Panic attacks can leave us gasping for breath, desperately praying for peace, and perpetually bracing ourselves for the next unexpected attack. If that's you, you'd probably do about anything to break free from these deeply unsettling anxiety bursts. Today's guest, Wendy Speake gets it! But Christ showed her a way out! What if something as simple as prioritizing praise could lead to lasting peace? What if, by shifting to worship, even when that feels like the last thing you want to do, invites the power and presence of God into your struggle? In today's episode, host Jennifer Slattery and guest Wendy Speake explore how to interrupt negative thought patterns, distinguish biblical praise from spiritual bypassing, and develop habits that help us focus on God's truth when our emotions tell us otherwise. Wendy also shares practical strategies from her book, A Sacrifice of Praise and Thanksgiving: 30 Days of Rejoicing in God's Goodness, including a simple gratitude practice and a different way to approach our most desperate prayers. Discover how intentionally praising God for who He is can help you persevere through difficult seasons and experience His presence even when your circumstances remain unchanged. Want to enter the giveaway drawing? Subscribe to Jennifer's faith-building newsletter here! Resource mentioned: A Sacrifice of Praise and Thanksgiving: 30 Days of Rejoicing in God’s Goodness Scripture referenced or discussed: Psalm 23; Psalm 40:2–3; Psalm 100; Psalm 118:24; Psalm 121:1–2; Lamentations 3:22–23; Acts 16:25–26; Philippians 4:4–9; Romans 8:1; Hebrews 13:5. Connect with Wendy Speake: On her website On Facebook On Instagram Follow her writing on Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

1. How to Overcome Panic Attacks Through the Power of Praise 35:55
2. How to Experience God's Presence When You Feel a Mess (ft. Stasi Eldredge) 35:03
3. Hearing God: How to Move Forward in Confidence When You’re Unsure 34:55
4. When God Seems Silent: How to Trust He's Still Near 35:00
5. When You Fear You'll Miss God's Will: How to Hear Him with Confidence 38:03