Courageously Overcoming Fear

text graphic with quote from Rick WarrenOur fears rarely remain stagnant. They either grow stronger over time or they diminish, depending on whether we feed or starve them. At least, that’s my experience. For years, I allowed anxious thoughts to control me. If asked, I would’ve said I couldn’t help this. I couldn’t just shut my mind off and avert it to something else. Or so I thought, but that was before I learned about neural plasticity.

Psychologists have discovered that our thoughts develop pathways, almost like how rainwater forms channels that deepen over time. I talk about this more fully in Wholly Loved’s Becoming His Princess Bible study (week four). In short, the more we entertain our fears, the deeper those pathways become, making it feel as if we have no rerouting control.

But Scripture indicates otherwise and encourages us to “take captive every thought to make it obedient to Christ.” This mental rerouting takes time, determination, prayer, and the power of the Holy Spirit, but it can be done. We have the power, in Christ, to annihilate self-defeating, paralyzing thought patterns and to anchor ourselves in truth.

Spiritual and emotional freedom is a process acquired, in ever-increasing depth, as we grow closer to Christ, learn to replace lies we’ve believed for truth, and yield to the perfecting Holy Spirit within.

My guest today, Janet Thompson, focuses on a crucial step in this process—releasing our concerns to God.

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And a fun bonus! She’s giving away a free copy of her latest release. She’ll select a winner randomly from the comments left on this blog.

Keeping Your Brave On

By Janet Thompson

We all have fears. Our hearts race. We tremble and experience a sinking sensation in our stomach.Frozen, we determine not to be brave this time.

Often fear is a healthy reaction to a dangerous situation. Other times, it’s rooted in past or recent trauma or chronic worry. Conquering a fear can offer countless new opportunities and accomplishments previously avoided, like applying for a new job after a string of rejections or flying to a Caribbean island after a lifetime of homebound staycations.

We each must face our fears if we want to move ahead in life. In my new book, Everyday Brave: Living Courageously as a Woman of Faith, I admit my long-time reaction to dogs—especially those that bark. My mom loved to tell how a small yelping beast chased me home when I was around five-years old. When she opened the front door, I ran upstairs crying and screaming. Though I no longer behave so dramatically, these furry creatures still tempt me to run the other way.

I live in a rural area where most people own dogs and I like to take walks. Heading out for a morning stroll, I pray the armor of God (Ephesians 6:10-18), and in a particular area, recite the twenty-third Psalm. I refuse to let fear stop me from enjoying my exercise. With God’s help, I overcome fear and proclaim courage over myself.

My grandkids now have a cute little dog appropriately named Barkley. Gradually . . . bravely . . . I’m getting to know him and we’re becoming good friends.

Sometimes fear of loss or harm motivates a valiant act we wouldn’t otherwise consider. We’re usually brave in situations that involve something or someone valuable to us. If you’re a mother, you would probably do anything to defend your child. Even though you justifiably fear death, you’d risk everything for a loved one.

But what about brave men and women who lose their life protecting students from a school shooter? Where does their courage come from? Maybe it’s the vow they took as a police officer or first responder to protect others at any cost. A teacher or coach often considers students his or her responsibility, just like their own children. Honor, duty, and love for their fellow man or woman, more than their own safety, empower them to act heroically.

We hear stories of those who are asked, by gunpoint, if they’re a Christian. They might consider denying Christ to save their life but don’t. Love for Jesus more than love of life resides in their heart, overshadowing fear. They say yes, and the gun goes off.

God knows we live in a dangerous world, and He knows our concerns are real. But more than that, He knows the solution to every problem we’ll face and is bigger than our every threat. He invites us to “Cast all your anxiety on Him because He cares for [us]” (1 Peter 5:7).

Though conquering fear and anxiety can be a complex issue, often our first step is to release—to intentionally hand our worries to God and to remind ourselves we’ve done so whenever they reemerge.

A friend recently shared wise words from Mary Anne Radmacher on a wall hanging in her home: “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”

Like my fear of dogs, is fear stopping you from doing something God is prompting?

What fear has God helped you overcome? What fear does He want you to overcome? How can you intentionally reroute your thinking off of your fears and onto God’s power and promises instead?

Get to know Janet:

Janet Thompson is an international speaker, freelance editor, and award-winning author of 20 books. Her passion is to Janet's author biomentor other women in sharing their life experiences and God’s faithfulness. Her latest book Everyday Brave: Living Courageously as a Woman of Faith releases September 10, 2019 and is available for pre-order now!

She is also the author of Mentoring for All Seasons: Sharing Life Experiences and God’s Faithfulness; Forsaken God? Remembering the Goodness of God Our Culture Has Forgotten; The Team That Jesus Built; Dear God, Why Can’t I Have a Baby?; Dear God They Say It’s Cancer; Dear God, He’s Home!; Praying for Your Prodigal Daughter; Face-to-Face Bible study Series; and Woman to Woman Mentoring: How to Start, Grow, & Maintain a Mentoring Ministry Resources.

Janet is the founder of Woman to Woman Mentoring and About His Work Ministries.

Visit Janet and sign up for her weekly blog and free online newsletter at womantowomanmentoring.com.

Join Janet on Facebook, Linkedin, Pinterest, and Twitter.

cover image for Everyday BraveAbout Everyday Brave: In Everyday Brave, Janet explores the extraordinary bravery of fifty ordinary

women in the Bible. Twenty-eight women of today also give testimonies of realizing their strength and courage through God’s love. As Janet shares the stories of these women, she reminds us that the real heart and substance of bravery comes from unconditionally placing our hope in the only One who can give us the courage to stay the course.

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If you struggle with Fear, I encourage you to watch the week four video for Wholly Loved’s Becoming His Princess Bible study. You can find it HERE. I also encourage you to check out our daily Bible reading plan on YouVersion titled 30 Days of Emotional Health. Find it HERE.

 

 

God Opens Doors

God Opens Doors by Sarah Foust

God opens doors. Sometimes I don’t feel like walking through them, but He makes them available. A few years ago, my husband and I felt called to become foster parents. It was a tough process. Scary. More like terrifying. But, God presented us with an opportunity and we chose to follow. I’m so glad we did. It led to personal growth, parental growth, and to adopting our fourth daughter and first son. What a blessing they’ve been in our lives.

If we’d chosen to ignore God’s prompting, we wouldn’t have these two beautiful children. And, I wouldn’t be writing yet. It was through the process of becoming foster parents to our son that I realized I could no longer work full-time. When my job as a medical transcriptionist disappeared the week he arrived in our home, I knew it was time to pursue my dream career.

Through this, we stepped through another door, and I chose to write. I love writing. I’ve dreamed of it since I was in second grade. I remember sitting in the desk, zoning out while the teacher talked as I pictured crafting a real, long, tons-of-words novel.

I put that dream off for a long time because I feared I would fail. What if I pursued this career and fell on my face? What then? My dream would be dead and I’d have nothing to hope for my future career. But God gently nudged me forward, and I am so glad He did.

On November 4th, my first real, long, tons-of-words novel comes out. It’s an idea that originally popped into my head in high school (a few years ago). But with prayer for direction, it has become so much more than that initial spark. I poured my heart and soul into my book baby and it is about to arrive! I cannot wait to hold it in my hands and read my name—my name!—on the cover. I’ll probably cry. No joke.

I don’t know what the next door God will present me with will be, but I plan to step through it. I know that He only wants good for me and that He has a plan. If I’m to do my part, I need to be obedient, brave, and trusting. Who better to place blind trust in than God? If I were to encourage you to do any one thing, it would be to step through the door God has placed before you. He won’t let you fall, or if He does, He will pick you up. He’s waiting on the other side. Waiting to take you where you’re supposed to go. Waiting to lead you to who you are supposed to be.

Let’s talk about this! Do you have a dream career you’ve never pursued because of fear? Is God presenting you with a door of opportunity? Do you plan to walk through it?

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Speaking of living your dreams, or living out your identity in Christ and who He created you to be, as I like to put it, if you’re in the Omaha Metro area, I encourage you to come to Wholly Loved’s Bold and Brave conference. Our first one will be held at St. Paul’s Methodist Church in Papillion, NE on February 11th; our second one will be held at Good Shepherd Presbyterian in Lincoln, NE on June 24th. Mark your calendars, and follow us on Facebook for more information. And if you’re a writer living in the Seattle, WA area, I invite you to join me in October at the NCWA monthly meeting where I’ll be talking about overcoming the fear that hinders us from fully living out our calling and the freedom, creativity, and power that comes from surrender. And on the 28th, again for those in the Omaha area, I’ll be speaking at the local Wordsowers meeting on developing a mind of success. Find out more HERE. Because successful people think differently than unsuccessful people do, and science is discovering more and more, our success (in pursuit of our dreams) is much more dependent on our grit than our talent.

You might also enjoy:

Grit by Angela Duckworth

Courage and Calling by Gordon T. Smith

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Sara Foust writes Inspirational Romantic Suspense from a mini-farm in East Tennessee, where she lives with her husband and their five homeschooled children. She earned her Bachelor’s degree in Animal Science from the University of Tennessee and is a member of American Christian Fiction Writers and Tennessee Mountain Writers. Her debut novel Callum’s Compass won second place in Deep River Books’ 2017 Writer’s Contest. Sara finds inspiration in her faith, her family, and the beauty of nature. When she isn’t writing, you can find her reading, camping, and spending time outdoors with her family. To learn more about her and her work or to become a part of her email friend’s group, please visit www.saralfoust.com. And make sure to connect with her on Facebook and follow her on Twitter.

Collum’s Compass:

Kat Williams’s brother died in a gruesome accident in the mountains of East Tennessee. She blames herself.

Ryan Jenkins’s fiancée was murdered. He couldn’t protect her.

With the death of her brother, Kat believes she is unworthy of love from anyone—even God. When a good friend elicits a promise that she will stop living in the past and then leaves her clues to a real-life treasure hunt, Kat embarks on an adventure chock-full of danger. To find the treasure, Kat will have to survive wild animals—and even wilder men. Can she rely on Ryan, the handsome wildlife officer assigned to protect her . . . without falling in love?

Ryan swore off love when his fiancée was murdered, but feelings long-buried rise to the surface around Kat. He volunteers to help with her treasure hunt, vowing to keep her safe. Together they venture deep into caves and tunnels . . . and even deeper into the depths of their unplumbed hearts.

Available soon! Find information at www.saralfoust.com under the books tab

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