Is it OK to Question God in Our Grief?

by Mabel Ninan

(Note: This first published on 11/20/23)

I watched the news on TV in shock and horror on October 7, 2023. Hamas terrorists attacked and brutally killed Israelis in their homes and took several people, including children, as hostages. Within a few days, Israel retaliated by hunting down terrorists in Gaza through relentless airstrikes. Thousands of innocent Palestinians lost their lives, and many were displaced from their homes.   After a week or so, I couldn’t take in any more information about the war. My heart was heavy. Human suffering and senseless violence drove me to my knees. But questions filled my prayers . Why didn’t God defend these children? Why didn’t He intervene or prevent this unspeakable tragedy? I was angry, confused, and frustrated.

I wonder if you ever questioned God or doubted your faith when you tried to make sense of the devastation you witnessed, whether it was violence perpetrated by evil men or destruction caused by natural disasters. Or, you may have struggled to find words to pray when you experienced great suffering or loss. You may have failed to comprehend God’s intentions and perceived inaction. 

When our grief or pain becomes unbearable, we can doubt if God is really in control and if He cares about us. Sometimes, such questions can lead to more troubling questions. What kind of Christian am I if I doubt God? Is my faith weak? Am I a hypocrite for going to church and serving God while unsure of His power and goodness?

Expressing our sorrow or confusion to God is called lamenting and it is neither unholy nor un-Christian. Lamenting is a healthy and a perfectly normal way to process our pain. 

It’s also biblical to pour out our raw emotions, including mourning, to Him. Almost a third of the Psalms are laments. The biblical books of Job, Jeremiah, and Lamentations contain prayers or poetic expressions of sadness and inner turmoil written by people of God. Elijah, an Old Testament prophet, became afraid and disappointed when an evil queen named Jezebel threatened to kill him and he cried out, “I’ve had enough, Lord. Take my life.” (1 Kings 19:4). His prayer reveals that even the strongest Christian can reach a point where they lose hope.

David, ancient Israel’s second king and a hero of faith, questioned God when he felt alone and betrayed, when he ran for his life, faced intense suffering, and on numerous other occasions. In Psalm 22:1-2, he wrote – “My God, my God, why have you forsaken me? Why are you so far from saving me, so far from my cries of anguish? My God, I cry out by day, but you do not answer, by night, but I find no rest.” Jesus uttered David’s words as He hung the cross, “My God, my God, why have you forsaken me?” (Matthew 27:46 NIV).

We can learn from David, Jeremiah, Job, and other biblical heroes, and from Jesus, how to articulate grief when we are hurting. The loss of a child, chronic illness, or a messy divorce, for instance, can cause unimaginable pain. Sometimes, seeing others hurt saddens us. When adversity makes us mad or causes us to wonder if God exists or listens to us, we can pour out our hearts to our Father who understands. Scripture states, “Arise, cry out in the night, as the watches of the night begin; pour out your heart like water in the presence of the Lord.” (Lamentations 2:19 NIV)

The healthy way to process our anguish is to do so in God’s presence. We can be confident that God understands our pain and won’t judge us when we express our deepest feelings to Him. God isn’t surprised by our doubts and won’t condemn us for our honesty. He sees our brokenness and  comprehends our inner angst..

Lamenting doesn’t show lack of faith. Rather, we exhibit faith when we cling to God’s side even when engulfed in doubts. Lamenting at God’s feet demonstrates our dependance on Him and our confidence in His care. Lamenting reveals our hope in His promises to deliver us.

Spending time expressing our pain before His throne clarifies our view of Him and gives us perspective. His love, faithfulness, and sovereignty come into focus, prompting us to praise God. Consider David’s words, “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” (Ps 42:11).

As we spend more time with Him, a mysterious transaction occurs. He trades our pain for His peace. As we look to Him with tear-filled eyes, He directs our attention toward His unchanging character and promises. A flicker of faith can become a flame. Hope can return. Lamenting may not clarify all our questions, but it builds our faith, draw us closer to God, and puts us on the path toward healing and restoration.

Reflect: Are you going through a hard time right now? How can you honestly express your feelings to God?

Get to Know Mabel Ninan

Mabel Ninan is an author, speaker, and host of the podcast, Far from Home with Mabel Ninan. An immigrant from Hyderabad, India who has lived in seven cities across the U.S. in fifteen years, she navigates between cultures, feeling at home everywhere and nowhere. Her debut book, Far from Home: Discovering Your Identity as Foreigners on Earth, won the Christian Market Book Award for 2022 Christian Living Book of the Year. She has been a contributor to Guideposts’ All God’s Creatures: Daily Devotions for Animal Lovers since 2022. An award-winning writer, Mabel’s articles have appeared in Upper Room, CBN.com, LeadingHearts.com, Arise Daily, and (in)courage.me.

Mabel served in youth ministry in her church in India for more than ten years. In the U.S., she has been a leader with Bible Study Fellowship since 2012. She is currently pursuing M.A. in Theological Studies from the Southern Baptist Theological Seminary and lives in San Jose, CA, with her husband, twelve-year-old son, and a Maltese. Connect with her at mabelninan.com.

Check Out Her Latest Release, Far From Home:

In Far from Home: Discovering Your Identity as Foreigners on Earth, Mabel draws from her personal experience as an immigrant and examines the lives of biblical heroes to shed light on how we can find purpose and joy as sojourners on earth.

Let’s talk about this! What resonated or intrigued you most about Mabel’s post?

If this post resonated, you’ll receive additional encouragement in the Faith Over Fear podcast episode titled “Fighting for Your Heart When Suffering Pulls You Toward Despair“.

Why We Lose Ourselves in Relationships—and How to Find Our Way Back Faith Over Fear

In this opening episode of our new Faith Over Fear series, Relational Peace: Loving Others Without Losing Yourself, Carol sits down with Bible teacher and author Becky Harling for an honest conversation about the subtle ways we lose ourselves inside relationships. Together, they explore how fear, people-pleasing, overfunctioning, and the pressure to keep everyone happy can quietly erode our peace, identity, and emotional health. Becky shares practical wisdom on boundaries, friendship, emotional dependency, and how Jesus modeled deep love without losing Himself in the process. If you’ve ever felt exhausted from carrying everyone else’s emotions or guilty for needing rest, this episode offers biblical encouragement and practical next steps toward healthier, Christ-centered relationships. In This Episode, learn: Why people-pleasing is often fear in disguise The difference between healthy love and self-erasure How Jesus modeled boundaries and emotional health Signs you may be losing yourself in relationships Why Christian women and men especially struggle with overextending What healthy friendships actually look like Practical tools for saying no without guilt How to love others without carrying their emotional weight Scripture References Mark 1:35–38 Proverbs 4:23 John 2:24 Ephesians 2:10 I think I got them all? Key TakeawayHealthy relationships are not built on fear, guilt, or emotional exhaustion. They’re built on truth, grace, wisdom, honesty, and an identity firmly rooted in Christ. Find Becky Harling:  On her website On Facebook On Instagram On Amazon Find Carol McCracken: On her website  On Facebook On Instagram Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. Why We Lose Ourselves in Relationships—and How to Find Our Way Back
  2. Recognizing and Breaking Free from Harmful Relationships
  3. From Bondage to Abundance: One Woman's Testimony About Learning to Live Free
  4. How God Helps Us Get to and Resolve the Root of Our Anxiety
  5. Calm Anxiety and Overwhelm Through Time With Christ

Have you ever felt convinced God was leading you in a certain direction—one you spent years, maybe decades, pursuing—only to find yourself on a long, winding road heading the wrong way?

If you’ve ever chased a dream, launched a small business, or spent years building a ministry, you know how long, exhausting, and painful that journey can feel.

So much emotion and so many doubts can grow in the space between the moment you told God yes and the moment you reach your hoped-for destination.

Obstacles appear. Questions multiply. And before long, it can feel like you’re stuck on an endlessly looping road with no finish line in sight.

Perhaps that’s where you are now. Perhaps you’ve begun to wonder if you heard God correctly when you first took those timid steps—or if He spoke at all.

I’ve been there.

I understand the pain and confusion. I know the pull toward disillusionment that hits during those wilderness seasons.

But I also know the joy that comes when you wrestle through the questions and doubts and—holding tight to your floundering faith—keep walking until, eventually, God’s blessing unfolds.

In 2013, after pounding away on my keyboard hour after hour, day after day, and year after year, I finally received “the call.”

That’s publishing speak for the conversation with a publisher that ultimately leads to a contract.

I can’t tell you how many words I’d typed, conferences I’d attended, articles and blog posts I’d written, or pieces of feedback I’d received along the way. Many more than I ever anticipated when my husband bought me my first laptop and encouraged me to pursue the passion God placed in my heart.

Along the way, I started, quit, cried, and gave in to frustration more times than I can count.

I fought with God, yielded to Him, doubted Him, trusted Him—and then doubted Him yet again.

Eventually, I reached a peaceful contentment where I could honestly say that following God’s will and experiencing the peace of His presence was enough.

Ironically, everything became muddy once I received my first contract.

Then the next. And the next.

By the time book five released, I began trading my ultimate purpose—living for Christ—for an emerging desire to live for myself. That slowly morphed into people-pleasing driven by a growing fear of failure.

Then came 2016.

The year I felt like I was hiking a steep, rocky incline without making progress. No matter how hard I tried, I couldn’t gain traction.

Eventually things became so insurmountable that I came to a painful realization.

God wasn’t blessing the work of my hands.

He wasn’t opening doors that I could see.

In fact, it seemed as if He were slamming them shut.

I thought my career was over.

Over a decade of my life—wasted.

For a time, I lost my sense of self. My confidence in God’s goodness grew shaky.

But that was also when my faith took a major turn.

Even now, that day remains vivid in my mind.

I was in our basement, riding the exercise bike with a stack of handwritten Scripture cards propped on the dash in front of me. I recited them out of simple obedience, though none of them seemed to land.

But the Lord met me there—in my pain and discouragement—through the words of one handwritten verse I didn’t remember writing.

It was Psalm 147:5:

Great is our Lord and mighty in power;
his understanding has no limit.

I sensed God asking me,

“Do you believe this about Me? Do you believe I’m all-knowing, all-loving, all-powerful, and good?”

That moment forced me to confront something deeper than my circumstances: what I truly believed about God.

That question invited me to examine the root of my fears and frustrations—and the statements the statements they made about God.

My soul answered with a confident yes.

Yes, my Lord is all those things—and more.

My circumstances didn’t change His character or His heart.

And that truth—not my disappointment—became the foundation on which I anchored my faith.

The foundation that sustained me when He revealed His next assignment.
And the one after that.
And the one after that.

That was sixteen books, hundreds of keynotes, and countless articles ago.

Now, sitting at my desk and looking back over the disappointments and celebrations since, I can boldly proclaim:

Great is my God and mighty in power. His understanding is limitless.

So if you find yourself in that difficult space between your obedient yes and the moment your faith becomes sight, hold tight to this truth:

God has good planned for you.

He will not leave you wandering aimlessly through the wilderness forever.

He will not waste a single tear or frustrating moment.

Instead, He will use it all to fulfill the beautiful plans He crafted for you before you took your first breath—or your first timid step.

Because when the road feels long,
Great is our Lord and mighty in power.

When the path feels confusing,
His understanding has no limit.

When your faith feels fragile,
Great is our Lord and mighty in power.

And when you cannot yet see where the road leads,

His understanding has no limit.

If this resonated with you, make sure to listen to the Faith Over Fear episode titled “When Life Feels Unfair: How to Trust God When Hardship Hits

Why We Lose Ourselves in Relationships—and How to Find Our Way Back Faith Over Fear

In this opening episode of our new Faith Over Fear series, Relational Peace: Loving Others Without Losing Yourself, Carol sits down with Bible teacher and author Becky Harling for an honest conversation about the subtle ways we lose ourselves inside relationships. Together, they explore how fear, people-pleasing, overfunctioning, and the pressure to keep everyone happy can quietly erode our peace, identity, and emotional health. Becky shares practical wisdom on boundaries, friendship, emotional dependency, and how Jesus modeled deep love without losing Himself in the process. If you’ve ever felt exhausted from carrying everyone else’s emotions or guilty for needing rest, this episode offers biblical encouragement and practical next steps toward healthier, Christ-centered relationships. In This Episode, learn: Why people-pleasing is often fear in disguise The difference between healthy love and self-erasure How Jesus modeled boundaries and emotional health Signs you may be losing yourself in relationships Why Christian women and men especially struggle with overextending What healthy friendships actually look like Practical tools for saying no without guilt How to love others without carrying their emotional weight Scripture References Mark 1:35–38 Proverbs 4:23 John 2:24 Ephesians 2:10 I think I got them all? Key TakeawayHealthy relationships are not built on fear, guilt, or emotional exhaustion. They’re built on truth, grace, wisdom, honesty, and an identity firmly rooted in Christ. Find Becky Harling:  On her website On Facebook On Instagram On Amazon Find Carol McCracken: On her website  On Facebook On Instagram Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. Why We Lose Ourselves in Relationships—and How to Find Our Way Back
  2. Recognizing and Breaking Free from Harmful Relationships
  3. From Bondage to Abundance: One Woman's Testimony About Learning to Live Free
  4. How God Helps Us Get to and Resolve the Root of Our Anxiety
  5. Calm Anxiety and Overwhelm Through Time With Christ

Sunrise amid clouds with text pulled from post

Everyone has moments of doubts. Some of us have years and even decades of wrestling with deep truths and what we’ve learned about God. But as I often say, doubts don’t so much cause the cracks in our faith as they reveal them. They show us false beliefs, misconceptions, and lightly held truths. In other words, our doubts, when presented honestly to God, when we seek Him and His answers, can pave the way to certainty. Read more from my guest today, Marla Bautista, to see what I mean.

When Hard Times Cause You to Doubt Your Faith

By Marla Bautista

I’ve doubted God, a lot. When my life was at its lowest, I had nothing. I was homeless, broke, and without support from family or friends. I didn’t understand why God allowed me to suffer and wouldn’t alleviate my pain. I was sure He’d left me alone in the world. I spent many nights on the streets, searching for who I was supposed to be, for hope, and ultimately, for peace. I stopped going to church and reading my Bible because I felt abandoned.

Have you ever felt this way?

Yet God promises to remain with us, to help us, and to strengthen us. Isaiah 41:10 reads,: “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with My righteous right hand.” (ESV).

My life hasn’t been easy. Both my parents passed away before I turned ten years old. I was left with an abusive stepfather. I experienced sexual, emotional, and mental abuse throughout my childhood. I ran away from home many times. Taking my younger brother and sister, I sought refuge from someone, somewhere, to no avail. At the age of 18, I became homeless. I was confused, alone, and scared. I constantly asked myself what I did to deserve the life I received. When I went to church, I was prayed over and ministered to, but I left; homeless, still hungry, and still hurting.

While on the streets, I saw and did things that were far from God’s desire. I was lost. I attempted to restore myself. I struggled. Some days, I didn’t have a place to sleep, others, I slept in a jail cell. Many nights I cried out to God, begging for forgiveness, safety from harm, and most of all, mercy. But I lacked faith that God truly cared for me or wanted to restore me.

Over time, I fell into despair. I no longer believed God heard my prayers. Yet, along my journey, there were signs that He did. I was walking down a street one day, hungry, and in tears. I prayed, “God please, I’m hungry. If You can hear me please help me.” As I walked hopelessly for miles, I felt defeated. Later that day, something told me to reach into my pocket. I did and pulled out two dollars. Initially, I felt scared. I’d had those Jeans on for three days. If there was any money in the pockets, I would have known. Jesus, thank You, I said as tears rolled down my cheeks.

In that moment, God began to restore some of my trust in Him.

Having doubt doesn’t mean you don’t believe in God. It means you’re uncertain about your faith. When things occur that we don’t understand, we question them. Our faith is no exception. If you’re in a period of spiritual wrestling, take it as an invitation to get to know God through Scripture.

Throughout the Bible, it speaks about the restoration of faith through prayer, fasting, and obedience. God invites us to seek Him, then to hold tight to His response when He gives it. James 1:6 reads:

“But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by Wind-tossed waves and text from James 1:6the wind” (NIV).

I saw this truth played out in my life.

God revealed that He was always with me. He kept a hedge of protection over my life, even in the worst of times. I’m here today only because of His love. He continues to restore me and has equipped me to use my testimony to prove his undying love, and unfathomable mercy toward His children. He will do the same for you.

Are you experiencing a season of doubt? If so, I challenge you to submerge yourself in prayer for seven days. Ask God to reveal Himself and His purpose for you. Study Scripture, take your doubts to God in prayer, and most importantly, obey what He reveals when you read the Bible.

Let’s talk about this! Can you share a time when God met you in the middle of your doubts? What are some ways God has shown Himself real to you? Or maybe you’re struggling right now. What do you most need to hear from God?

Get to know Marla!

Marla Bautista a Military Spouse and mother of three children. She is also the published author of My Thoughts Abandoned, released in 2017. As a freelance writer and blogger, she has written for many publications. Her passion is giving back to people in need. Marla is the Founder of The Bautista Project, a custom décor and apparel company, which uses its profits to provide for homeless communities. The Bautista Project has provided food and basic living essentials to hundreds of people in need.

Visit her online at her website, connect with her on Facebook, and follow her on Instagram.

If you’re going through a difficult time, especially if you’re in a period of waiting, you may find this video, taken from the Becoming His Princess Study, helpful.

I also invite you to check out Wholly Loved’s Bible app, 30-Days to Emotional Health, available on YouVersion. Find it HERE. And make sure to join our online community by clicking the button below. Oh, and almost forgot: Only five days to release day! Keep an eye out for my next novel, Hometown Healing, releasing in Walmarts and B&Ns near you on the 20th! Woot!

 

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What happens when God doesn’t intervene? When circumstances grow worse, doors close, and illness lingers?

Is He still good?

Does He still love us?

Intellectually, we know sometimes bad things happen to good people, but sitting in the middle of chaos and catastrophe, doubts take hold.

A couple years ago, while on her first college coop, our daughter’s depression spiked. She did all the appropriate Christiany things. She went to church, read her Bible, meditated on Scripture, and prayed.

She prayed and prayed and prayed. And yet, her depression remained. And though she knew they were lies, comments she’d heard previously tore at her hope.

Just have faith, then your depression will go away.

Mental illness is a spiritual issue. If you’re close to Jesus, you’ll be happy.

Have Jesus, have joy.

It got to where going to church, the one place she was supposed to feel safe and find healing, increased her pain.

Made her feel less than. Insufficient. Unseen and unloved by her Creator.

But still she went, and one lonely Sunday morning, God met her there and gave her hope. Not that she’d get better, although with self-care she has. In fact, the sermon talked about times when God, for whatever reason, doesn’t intervene Woman looking contemplated with text pulled from postor heal. But whether we see His hand or not, He remains.

His love is unshakable.

That Sunday morning, in the middle of her depression, God let her know that she was okay. That their relationship was okay.

That He held her and wouldn’t let go.

We all need to know that, especially when life feels hard. We need to know that the One who formed galaxies by a mere command sees us and is alert to our suffering.

God doesn’t always act as we expect or even desire.

Imagine having given your entire life to serve Him, only to find yourself imprisoned and awaiting execution. Imagine the questions, the doubt, the intense inner wrestling.

The bursts of hope followed by crushing defeat and despair.

Just over two thousand years ago, a faithful prophet sat in a dark, dank dungeon. The stench of decomposing bodies, the cold that ate at his bones, wore down his courage and faith.

The man who first encountered Jesus from within his mother’s womb, who wept at the presence of the incarnate God, then a fetus. Who decades later proclaimed, with certainty, that He was “the lamb of God who took away the sin of the world” (John 1:29), the man who’d witnessed the Spirit landing upon Him like a dove and had heard the Father call Him His Son (Luke 3:22), feared, perhaps he’d been wrong.

Could it be Jesus wasn’t the long-promised Savior?

For surely, after all John had done, all he’d given up for the sake of Christ, God wouldn’t leave him in an ancient dungeon to die.

But as each day dragged into the next, without so much as a glimmer of light to distinguish them, John the Baptist’s certainty turned to doubt. In the confusion that can only come from deep pain, he sent one of his disciples to ask Jesus, “Are you the One who is to come, or should we expect someone else” (Matthew 11:3)

John knew about all Christ had been doing. Even more, he knew what He hadn’t done, and in that moment, the one unanswered prayer drowned out every miracle proclaimed.

But Jesus reassured him, not by promising his rescue but instead, by reminding him of who He was.

“Go back to John and tell him what you have heard and seen,” Jesus told John’s disciples. “The blind see, the lame walk, the lepers are cured, the deaf hear, the dead are raised to life, and the Good news is preached to the poor” (Matthew 11:4).

In other words, “I’m still good, powerful, present, and in control.”

Then, immediately, Jesus spoke to the crowds, “I tell you the truth, of all who have ever lived, none is greater than John the Baptist” (Matthew 11:11).

This was how Jesus addressed John’s doubt. Not with anger or disgust or rebuke. But with reminders of His power and affirmation of His love.

Sunset with quote pulled from postHe responds to our doubt in the same way. God may not answer our prayers as we’d like. He may not rescue us from that difficult situation or bring long-desired healing. But when we come to Him honestly with our doubt and despair, He’ll center us in who He is and His love for us.

How might remembering those truths strengthen you for difficult situations? How can focusing on who God is and His heart for you bring hope in the middle of despair?

This week, at Wildewood Christian, we’ve been talking about remaining faithful through disillusionment. Whenever life cover for Bible studydoesn’t play out as we’d hoped or expected, we can feel discouraged, defeated, and disillusioned. How might reminding ourselves of God’s love, often, help us during those times? If you’d like to watch the full session, filled with tips for weathering disillusionment periods with hope and grace, you can watch it on Wholly Loved’s YouTube channel HERE. If you don’t have the study but would like to grab a copy, you can do so for free HERE. You can pick up a print copy HERE.

You may also be interested in:

When Disappointment Steals Our Joy, by Wholly Loved’s guest blogger Donna Jones

And one of my favorite books: Thinking Right When Things Go Wrong by

Scripture taken from THE HOLY BIBLE, NEW INTERNATIONAL VERSION®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.