I first wrote the below for the Crosswalk Devotional. I’m sharing it here with permission.

As someone prone to anxiety and who comes from a long line of worriers, I’m intrigued by the phrasing of Colossians 3:15, which reads:

 Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.

I find it interesting that Scripture doesn’t say “gain” or “discover” the peace of Christ. Instead, it tells us to allow His peace to control, to reign over, and to direct our hearts, the seat of our emotions and intellect. This suggests, even in my angsty moments, that I possess His peace.  

Scripture affirms this. Shortly before His death, knowing all His disciples would soon witness and experience, Jesus said He gave them His peace, indicating that it came not from their circumstances but instead, from Him. We’re also told, in Galatians 5:22 that the fruit, product, or result of the Spirit’s work in us is, among other things, peace.

When I combine these truths with the Bible’s directive to “let” God’s peace reign, I’m invited to consider ways in which I might be resisting this precious gift given me through my faith in Christ. Granted, I recognize there are numerous circumstances, from job loss to health challenges and unresolved trauma, that create worry and fear. I won’t diminish that. I also acknowledge the effect biology can play on our mental health. Yet, God has shown me, during some of my most unsettling seasons, how much of my anxiety stemmed from the state of my heart.

I can’t experience the peace of Christ while actively nursing a grudge or harboring bitterness. The more I ruminate on my offenses, the greater my angst. 

I “let” Christ’s peace rule as I follow the guidance recorded in today’s passage. Verse 1 tells me to focus on and prioritize those things of eternal value, which helps place today’s frustrations in proper perspective. Verses 5-10 tell me to “put to death” or turn from, sinful cravings and self-destructive behaviors. As I do, these “urges” lose their grip over me, making me less apt to hurt others and plunge into the pit of regret. 

Verse 12 reminds me of my secure standing as God’s child. Remembering that I’m His chosen and dearly loved daughter quiets the anxiety that leads to defensiveness. It also helps me rest in the knowledge that my Father has good planned for me and the power to bring His plans to pass. The more I receive His love and grace, the better I’m able to offer others, including those who have hurt me, these same transformative, healing gifts. 

Intersecting Life & Faith:

To summarize, based on the context surrounding Colossians 3:15, here are powerful ways we “let” the peace of Christ rule in our hearts: We intentionally and regularly focus on Christ, everything we have in Him, and all that awaits us in eternity. We don’t give in to or dwell on those things that pull our hearts from the thriving life for which we were created. We relate to others with honesty and integrity, living like the redeemed and empowered children of God we are. And we don’t hold on to and ruminate over past offenses.

Imagine the freedom we’d experience if we prayerfully read through Colossians 3 each night before we went to bed, inviting God to search and cleanse us of everything that steals our peace. And then ended our prayers speaking to ourselves as Colossians 3:16 instructs us to talk to one another—with hymns, songs, and thanksgiving. 

How to Hold Onto Hope When You Feel Discouraged and Worn Down Faith Over Fear

In seasons of deep pain, unanswered questions, and emotional exhaustion, hope can feel distant—or risky to embrace. In this powerful conversation, Jennifer Slattery sits down with author and speaker Kirby Kelly to explore what it looks like to hold onto hope when life feels overwhelming. Drawing from her personal story of loss, addiction in her family, and long-term suffering, Kirby shares how God met her in her darkest moments and gradually transformed her understanding of hope—not as a feeling or personality trait, but as a posture and daily practice rooted in Christ. Together, they discuss how to trust God when circumstances don’t change, how Scripture renews our thinking, and how God uses every season—painful or joyful—to bring redemption. If you’ve been struggling to believe God is good, or wondering how to keep going when you feel worn down, this episode will gently guide you back to the unchanging character of the God of hope. Resource referenced: The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby Kelly 📖 Scripture Discussed Romans 15:13 – God as the source of hope, joy, and peace Psalm 139:5 – God’s nearness and protection (“You hem me in…”) Genesis 37–50 – Joseph’s story of suffering and redemption Job (selected passages) – Trusting God without having answers 2 Corinthians 12:7–10 – Paul’s “thorn” and God’s sustaining grace Galatians 5:22–23 – Fruit of the Spirit (joy and peace) Matthew 11:28–30 – Jesus invites the weary to find rest Reflection Questions: Where in your life does hope feel difficult—or risky—to embrace right now? Have you been placing your hope in a circumstance instead of in God’s character? What past situation can you look back on and clearly see God’s faithfulness? How might regularly reading Scripture begin to renew your thinking in this season? When you feel overwhelmed, what would it look like to pause and intentionally turn toward God’s presence? Which aspect of God—His promises, presence, patterns, or person—do you most need to anchor yourself in today? What is one action step God is inviting you to take having listened to this episode? Connect with Kirby Kelly: On her website On Instagram On Facebook On YouTube Follow her work on Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Hold Onto Hope When You Feel Discouraged and Worn Down
  2. How to Trust God When Prayers Go Unanswered
  3. Calming Anxiety and Fear with Biblical Truth
  4. When Shattered Dreams Leave You Humiliated
  5. When Life Feels Unfair: How to Trust God When Hardship Hits