When we’re hurting, we don’t want people to bombard us with advice, try to top our struggle with stories of their own, or respond with dismissive platitudes. Sadly, those types of reactions tend to make us feel even more isolated.

If you’ve experienced something similar, you can understand how defeated and alone Rhonda felt when she returned home with her newborn while her newly transferred husband was setting things up for the family in a new city. Sleep-deprived and emotionally overwhelmed as a new mom in the middle of transition, she arrived at her parents’ house aching for encouragement and support. Instead, her mother met her pain with criticism that left Rhonda feeling ashamed and alone in her struggle.

But while she left that visit feeling more inadequate than ever, the Lord comforted her bruised soul through the loving, wise words of someone who truly saw her heart, understood her difficulty, and validated her emotions. That conversation helped her see her mom’s lack of empathy for what it was—and showed her how to recognize whether someone is, or isn’t, a safe person with whom to share her deepest hurts.

I thought of Rhonda’s story this week while listening to my cohost’s conversation with Chris Morris on the Faith Over Fear podcast. Chris shared about a time he felt so hopeless he tried to end his life and awoke in a mental hospital, initially angry that his attempt had failed. Back then, he felt no one understood his pain. Now, he has seven people he can call anytime he’s struggling—friends who listen before advising and love instead of criticizing.

In a recent Instagram post, he shared tips on how to find your safe people—those spiritual brothers and sisters who reflect the love and grace of Christ when we need it most:

  1. Be authentic but brief when someone asks how you’re doing. Say something like, “It’s been a challenging season,” instead of the default “I’m fine.” This invites connection without overexposing your heart.
  2. Notice their reaction. If they ask more, share for a minute or two. Their response will show whether they’re open to deeper friendship or uncomfortable with your honesty.
  3. Look for curiosity, not judgment. Safe people don’t rush to fix, preach, or one-up your pain. They listen, care, and say, “That sounds hard. Tell me more.”

I’d love to hear from you—how do you recognize safe people in your life? Share your thoughts below so we can encourage one another. I also encourage you to listen to Chris’s story in this week’s Faith Over Fear podcast episode. And make sure to subscribe so you don’t miss a single episode!

How to Overcome Panic Attacks Through the Power of Praise – Faith Over Fear

Panic attacks can leave us gasping for breath, desperately praying for peace, and perpetually bracing ourselves for the next unexpected attack. If that's you, you'd probably do about anything to break free from these deeply unsettling anxiety bursts. Today's guest, Wendy Speake gets it! But Christ showed her a way out! What if something as simple as prioritizing praise could lead to lasting peace? What if, by shifting to worship, even when that feels like the last thing you want to do, invites the power and presence of God into your struggle? In today's episode, host Jennifer Slattery and guest Wendy Speake explore how to interrupt negative thought patterns, distinguish biblical praise from spiritual bypassing, and develop habits that help us focus on God's truth when our emotions tell us otherwise. Wendy also shares practical strategies from her book, A Sacrifice of Praise and Thanksgiving: 30 Days of Rejoicing in God's Goodness, including a simple gratitude practice and a different way to approach our most desperate prayers. Discover how intentionally praising God for who He is can help you persevere through difficult seasons and experience His presence even when your circumstances remain unchanged. Want to enter the giveaway drawing? Subscribe to Jennifer's faith-building newsletter here! Resource mentioned: A Sacrifice of Praise and Thanksgiving: 30 Days of Rejoicing in God’s Goodness Scripture referenced or discussed: Psalm 23; Psalm 40:2–3; Psalm 100; Psalm 118:24; Psalm 121:1–2; Lamentations 3:22–23; Acts 16:25–26; Philippians 4:4–9; Romans 8:1; Hebrews 13:5. Connect with Wendy Speake: On her website On Facebook On Instagram Follow her writing on Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Overcome Panic Attacks Through the Power of Praise
  2. How to Experience God's Presence When You Feel a Mess (ft. Stasi Eldredge)
  3. Hearing God: How to Move Forward in Confidence When You’re Unsure
  4. When God Seems Silent: How to Trust He's Still Near
  5. When You Fear You'll Miss God's Will: How to Hear Him with Confidence

Sun peeking through clouds

Beauty for Our Gloomiest Days

by Amy Anguish

Heading out into the rain to run errands is never my idea of a good time. But the weather doesn’t care when the milk and bread are gone. A few weeks ago, I loaded up my five-year-old and started out with a few stops planned. At the third store, though, my van wouldn’t start. Two hours and the cost of a new battery later, we finally finished our trip, soggy and tired and grumpy. It was difficult to see the good in the situation.

Do you find overcast skies to be downers? This time of year, at least in middle Tennessee, we experience plenty of gray days. And I will be honest. They make it hard to get motivated–whether for shopping or anything else.

Maybe it’s because I grew up listening to the Carpenters singing about “Rainy Days and Mondays,” but probably it’s just human nature. There’s something to be said for the Vitamin D sunshine brings to our lives.

And dreary conditions are just that–Dreary. So many of my Facebook memories say something like, “This weather has me wishing I could just stay in with a cup of tea and a good book.”

Are we completely depressed now? I hope not.

Have you ever gotten up at just the right moment to see the sunrise? Or sat still long enough to see it set? The artist in me loves to watch how God colors the horizon differently every night. 

Scripture states, “The heavens declare the glory of God, and the sky above proclaims his handiwork” (Psalm 19:1, ESV).

Night sky with Psalm 19:1 in text.

God’s been painting for a long time. He’s good at it.

Have you noticed on partly cloudy mornings or evenings, the hues appear more intense? They’re reflected off more surfaces, literally streaking the sky with colors.

The clouds actually make the sunrise or sunset more beautiful.

See where I’m going?

We all have overcast seasons, physically and spiritually. My workload picked up quite a bit this last year, which is a good thing, because it means I’m getting more stories published. But, that also means my editing and marketing increased. And those tasks are … well, draining though necessary.

The extra stress has definitely clouded my attitude. However, after struggling through the rough times, the sun shone through the grays and lit the darkness, shooting colors every which way across my life. Through readers telling me how much they enjoyed a story, or seeing a nice review come through, or having someone ask if I have any other books coming out because they want to read more. It’s encouraging. 

In my earlier story, when my car broke down, a friend came to my rescue. We shared a ton of laughter trying to figure out where to attach the cables on these particular vehicles. Our interaction provided a silver-lining in a potentially rotten situation.

Just like a gorgeous sunset reminds us that clouds aren’t all bad.

Life is full of gloomy moments, but that doesn’t mean it’s only dreary. Even the grayest sky shows color somewhere—in a rainbow or sunrise. God never promised us only sunshine. But He did say He’d be there through everything, including the rain—and edits.

So, I find I can’t completely hate overcast days. Because with the clouds comes a beautiful reminder of His presence and promises. Just like He sent me those sweet comments from  readers. And my friend with jumper cables and laughter.

What ways has God reminded you of His love and faithfulness lately?

Get to Know Amy!

Author of An Unexpected Legacy, Faith and Hope, and Saving Grace

Amy R Anguish grew up a preacher’s kid, and in spite of having lived in seven different states that are all south of the Mason Dixon line, she is not a football fan. Currently, she resides in Tennessee with her husband, daughter, and son, and usually a bossy cat or two. Amy has an English degree from Freed-Hardeman University that she intends to use to glorify God, and she wants her stories to show that while Christians face real struggles, it can still work out for good.

Amy Anguish's headshot

Follow her at aBitofAnguish or on Facebook and Twitter. Learn more about her books on Pinterest and check out the YouTube channel she does with two other authors, Once Upon a Page.

Check Out Her Latest story, Mistletoe Make-believe, found in Candy Cane Wishes and Saltwater Dreams:

Charlie Hill’s family thinks his daughter Hailey needs a mom—to the point they won’t get off his back until he finds her one. Desperate to be free from their nagging, he asks a stranger to pretend she’s his girlfriend during the holidays.

Cover image for Candy Cane Wishes & Saltwater Dreams.

When romance author Samantha Arwine takes a working vacation to St. Simons Island over Christmas, she never dreamed she’d be involved in a real-life romance. Are the sparks between her and Charlie real? Or is it just her imagination?

Find it HERE.

Before you go, make sure to check out the latest Your Daily Bible Verse podcast episodes, hosted by Grace Fox and I.

How to Stop Learning the Hard Way (Judges 18:17) – Your Daily Bible Verse

Today's Bible Verse: "The five men who had spied out the land went up and entered the house and took the idol, the ephod and the household gods, while the priest and the six hundred armed men stood at the entrance of the gate." — Judges 18:17 How do you avoid repeating mistakes and learning life's lessons the hard way? Judges 18:17 reveals how the men of Dan took Micah's idols and religious objects, choosing to pursue what they wanted rather than seeking what truly honored God. Their actions remind us that not everything that seems beneficial or convenient is actually right in God's eyes. Click to Listen to Signs of Life: UM News Podcast Season One | UMNews.org Join us this Fall for Season One of "Signs of Life," an original podcast from UM News. The journey begins in Atlanta, hearing how a book from an icon of the Civil Rights movement is bringing relationship and understanding to two congregations seeking to bridge divides. Then to Belfast, learning about the Northern Ireland Peace Process and the Methodist connection that was—and is—an essential part of healing and peacemaking. Finally, at the Global Young Peoples Convocation in Dublin, explore the world of translation and interpretation through diversity, language and culture. UM News Podcast Season One | UMNews.org Meet Today’s Host: Jennifer Slattery Jennifer Slattery is a national speaker and multi-published author who regularly writes for Love Inspired publishers (fiction), Guideposts (devotions), and numerous Salem owned websites. She creates video devotions for Crosswalk Plus subscribers designed to help people break free from shame, experience increased peace amid anxiety-producing circumstances, and deepen their relational connection with the Lord. She hosts the Faith Over Fear podcast and each Friday on the Your Daily Bible Verse podcast. When not creating content, you'll likely find her reading, doing something outdoors, or spending time with her favorite people, including her husband of 30+ years and adorable fur baby, Bean, a silly, snuggly and slightly stubborn mini-golden doodle. Find out more at JenniferSlatteryLivesOutLoud.com and sign up for her free, resource-packed and biblically anchored newsletter HERE.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Stop Learning the Hard Way (Judges 18:17)
  2. What God Wants To Do For You (Isaiah 30:18)
  3. How God Protects Us from Deception (Judges 18:5)
  4. Finding Courage to Face Your Foe (Psalm 27-1)
  5. Can You Love God Without Obeying Him? (1John 5:3)

And the latest episode of the Faith Over Fear podcast:

One aptly spoken accolade can go a long way toward motivating positive change, giving strength to the weary, and perseverance to those trudging through the mundane. And to the contrary–silence can sap a friend, ministry team member, child, or spouse’s strength. Consider the following: My daughter loves art, and I believe she’s quite good at it. But… she didn’t start out good. No one does. Everyone begins with scribbles which progress to stick figures. Sure, some will show more aptitude than others, but aptitude alone doesn’t necessarily lead to growth. There’s a key ingredient, I believe, in growth and that is encouragement. Hearing someone say, “You’re good at that,” often motivates one to try harder and be better.

In Hebrews 10:24 Paul encourages us to be one another’s cheerleaders when he says, “Let us think of ways to motivate one another to acts of love and good works” (NLT). Today my sweet friend and coffee buddy, LoRee Peery takes a deeper look at this important word, sharing tangible ways we can stand behind and walk beside our brothers and sisters in Christ. As you read her fun devotion, I encourage you to pause to take time to look up and read each verse, asking God to help you put it into practice.

But first, I wanted to announce the winner of last week’s give-away! Sheila Hall, congrats! You won a copy of Shannon Taylor Vannatter’s novel, Rodeo Family! I’ll contact you shortly! 

And speaking of give-aways, Amazon is practically giving away my debut novel, Beyond I Do! They’ve marked it down, print and kindle copy, to two bucks and change! If you haven’t read it and were wanting to, now’s a great time to grab a copy. You can get it here. Might want to stock up for all those upcoming birthdays as well. 🙂

ENCOURAGING WORDS by LoRee Peery

Writers are all about words. Some words jump off the page with meaning. Consider the word encourage. The motivation for encouragement is LOVE. Love abounds in God’s people when we are open to opportunities to encourage one another.

After all, we are continually encouraged through the Holy Spirit as we dig into what God has written to us through the Bible. As the children of God, we have a responsibility to pass on encouragement.

E = EDIFY                        love edifies                                                                   1 Corinthians 8:1_LOW7494small

N = NOURISH                constantly nourished on the words of faith          1 Timothy 4:6

C = CARE                         have the same care for one another                       1 Corinthians 12:25

O = ONE ANOTHER     build up one another                                                 1 Thessalonians 5:11

U = URGE                       urged to encourage the fainthearted                      1 Thessalonians 5:14

R = REFRESH                they have refreshed my spirit                                  1 Corinthians 16:18

A = ACCOMPLISH        prayer accomplishes much                                      James 5:16

G = GIVE                         more blessed to give than to receive                      Acts 20:35

E = EXHORT                  spiritual gift to come alongside.                             Romans 12:8

Hebrews 3:13 reads “But ENCOURAGE one another day after day.”

Sometimes encouragement doesn’t require words. How much do you smile when you’re out in public? I try to make eye contact and smile. Sometimes that’s hard if I’m concentrating on my next purchase, especially in the grocery store. If I’m not a woman on a mission, though, I do try to acknowledge others.

Now, my husband is a retired salesman. He smiles and talks to almost everyone he meets. Sometimes those people don’t even have to be looking at him. But I’ve seen him brighten a stranger’s day many times over. On occasion he doesn’t use many words. He may reach for something too high for an older shopper. He opens doors, he’s put packages in trunks, and he’s aided those dedicated spouses struggling with the wheel chairs of their mates. I can’t count the times some woman has said to him, “You’re the first man to ask if I needed help.”

I encourage you to take these thoughts to heart and make someone’s day by a word or act of encouragement. We are in this faith journey together.

CreightonsHideaway_w11172_300

Creighton’s Hideaway:

Needing to finish her thesis in order to keep her job working with youth in a residential treatment center, Shana Arnold sequesters herself on Creighton Rice’s Nebraska ranch. She expects the secluded hideaway to provide a peaceful environment. What she doesn’t expect is to become the victim of identity theft and a crazed home invader. Creighton Rice has been content to live alone with his God–until he meets Shana. He’s drawn to her, but must fight the attraction. Getting close makes him face a lifetime’s accumulation of scars. Plus, Shana doesn’t share his faith. But when Shana’s life is threatened, Creighton must protect her–even if it means letting her in. Will Shana discover that even when a woman loses everything, she can regain courage and strength through faith in God, and can Creighton allow God to heal scars and open the door to a lifetime with Shana?

Buy it here!

 

 

 

A Nebraska country girl, LoRee Peery attempts to see God’s presence every day. Often that gift comes from nature, and she is most relaxed in the outdoors. The call of a cardinal draws her to look for the distinctive flash of crimson. A meadowlark’s melody always transports her to the farm where she grew up. A rainbow holds special significance, since one appeared the day of her father’s funeral and means the promise of the Lord’s presence in her life. She clings to I John 5:4 and prays her family sees that faith.

You can find her at www.loreepeery.com or the Pelican Book Group site http://tinyurl.com/kwz9enk

livingbygracepic.jpLet’s talk about this! I’ve heard it said, people will rarely remember what you said, but they will always remember how you made them feel. We are a tired, discouraged, insecure bunch in desperate need of encouragement. Who can you encourage today, and how? Perhaps make a list. Maybe make a list daily. Your friends, family, and co-workers will love you for it. 🙂

Share your thoughts and ideas here in the comments below or at Living by Grace on Facebook.

For those following my book-launch tour, here’s where I’ve been this past week:

Today I stopped by Angela Meyer’s to talk about the best possible response to a chaotic day. You can read more here.

Yesterday I participated in a book give-away (which is still going on). Give-awa, and talked about how God uses everything–every tear and regret–to bring about His glorious purposes. Knwoing this should bring us great joy and peace, regardless of our circumstances. Read more here.

Yesterday was a busy day, cyber-space speaking. Ginger Solomon interviewed Jacqueline Dunn, the main female character in my sophomore novel, When Dawn Breaks. You can read that here. I also encourage you to read a short story I wrote through the eyes of one of America’s forgotten children. You can read that here.

I also got all mushy and sentimental yesterday on Gail Pallotta’s blog as I talked about what I really wanted this Valentine’s Day. You can read my post here.

Reviewer Sarah Ruut invited me to visit her blog to talk about my novel and passion for writing. You can join our conversation here.

An old writing mentor, Fay Lamb, had me on her blog this past week, starting with a guest post, then a character interview, and finally an author interview. Pop by to learn more about me, my novel, and Jacqueline Dunn.

OLATHE_Slattery signing_JAN15-FBThis weekend I’m heading back to Kansas City (Olatha, KS, actually) to do a signing, and I have to say, my Northland church family has blessed my socks off by their outpouring of encouragement and support. I was touched not only by their actions but by the knowledge that God spurred them to it, which was like a gentle hug from my Savior and a clear reminder that He’s in this writing thing. To my Northland family, I love you guys! Can’t wait to reconnect! 🙂

The following weekend (Feb. 7th) I’ll be speaking at the Art of Marriage conference here in Papillion. I’d love to see you. I cannot recommend this conference enough. It’s one my hubby and I go to annually. It’s that good, and that important! That afternoon, I’ll be signing copies of both my novels at the Bookworm in Omaha (at 4pm). I’d love to see a slew of Christian fiction readers come! I love supporting secular stores that support carry Christian fiction. 🙂

I’ve already shared a little about my daughter, her faith, and her blog. Honestly, she continues to amaze both my husband and I. I’m not sure what happened to the timid, often insecure little girl that used to skip across our yard. In her place emerged a strong, faithful teen ready to stand on her convictions. And today she visits author K Dawn Byrd’s blog to encourage other teens to do the same.  Come stop by and leave a word of encouragement. I know she’d appreciate it!

Ashe Slattery Shares Reaching Out to the Misfits