For years, I chose misery over life. I tended to magnify the negative and completely overlook the good. Not only did this strangle the joy, peace, and vitality from me, birthing in their place bitterness and agitation. It also routinely distanced me from Christ. I often felt disconnected from Him, confused regarding His guidance, anxious regarding my circumstances, and unfulfilled in my relationships.

I routinely blamed others and my circumstances for my inner disconnect. Or, I’d simply try to shove all the negativity down in an attempt to muddle through my dimmed existence in my own strength. But then, come Sunday, I’d enter into the church sanctuary, and praise music would begin to play. As was expected, I’d begin to join in. Before I reached the chorus, however, I’d sense God tugging on my heart: Forgive, and as if to halt any excuse hidden in feigned ignorance, a name or face would follow, and in this I was given a choice.

I could continue feeding the negativity brewing within me, or I could step into—bask in—my Father’s grace—a grace deep and strong and present enough to bring light and joy and life to the most deadened hearts, mine included, and lifeless situations.

1 Peter 2:1 lays this out pretty clearly. It says, “Therefore, rid yourselves of all malice and all deceit, hypocrisy, envy, and slander of every kind. Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation, now that you have tasted that the Lord is good.”

In other words, we’re to do two things: Deliberately and diligently purge all that is dark and ugly within and seek out God’s light. As we do, He draws us closer to Himself and floods the deepest recesses of our hearts with those things that are good and lovely and pure.

My heart cannot be deeply united with Christ unless it is also deeply immersed in His will. I cannot simultaneously experience the full expression of His love and grace within me while withholding those same gifts from others. What flows in will necessarily flow out. Therefore, if God’s reconciling, forgiving, life-giving Spirit isn’t flowing freely from me, it’s quite likely my heart valves have become clogged.

The results of spiritual blockages are similar to what one experiences with obstructed arteries. We lose oxygen and energy. We lose our vitality and dilute and distort everything good both within and without. Within because those best parts of us, those unique personality traits God hand-crafted within us to add color to our world and strength and healing to our relationships becomes tainted with self-protection, distrust, and harbored offense. Without because this settled anger begins to blanket our thoughts and distorts our perceptions until we see more gloom than good.

In John 10:10, Jesus said that He came to give us “abundant” or “filled to overflowing” life. This speaks of a vibrancy that saturates to our core and spills out into every moment and on every encounter. Envisioning what this might look like lived out, I’m reminded of my daughter as a toddler. She had a joy about her that radiated so brightly from within, she often captured the attention of strangers. Her laugh could produce smiles on the gloomiest faces and often made one feel as if, but for a moment, they’d encountered the divine.

Because, in a way, they had. Whenever we see joy, we catch a glimpse of heaven, where joy abounds.

When we express joy, we experience a token of eternity in the here and now.

But when we harbor bitterness in the heart Christ gave His dying breath to cleanse, we quite literally become our own killjoys.

We all want to experience vibrant, joy-filled, thriving life. We all have access to that life through God’s Son, Jesus Christ. Why would we allow anything or anyone to steal that joy from us?

Let’s talk about this! We get to choose whether or not we’ll live with joy or bitterness, forgiveness or offense. When hurt, what are some things we can do to center ourselves and our hearts in Christ’s love? Share your thoughts and stories with us in the comments below.

Scripture quotations marked (NIV) are taken from the Holy Bible, New International Version®, NIV®. Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com The “NIV” and “New International Version” are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.™