I have a tendency to run ahead of God. I’ll sense a call to action and a surge of His Spirit within, then race ahead, without divine clarity on the how. Do you ever do that? Do you ever assume that first nudge is all you need, only to discover, once you’ve landed in a mess of your own making, that you were missing a few crucial pieces? Details and insight God would’ve provided, had you had the patience, humility, and self-control to wait?

One Sunday, I came to church super frustrated regarding a particularly confusing and exhausting situation. I’d given of myself sacrificially and persistently, for months, only to encounter ugliness in return. Though I knew, intellectually, the treatment I received had little to do with me, it still stung, and in my hurt, I wanted to retreat. To self-protect and give up. To be done with that particular “assignment” and invest my time, energy, and heart elsewhere. 

But then, in the middle of church service, God spoke life and encouragement into my weary and bruised soul and helped me see things more clearly. Through the story of a life changed, He reminded me of the power and persistence of His love and grace. 

He reminded me of the cross. 

As soon as service concluded, I rushed out–and rushed ahead. The result? I fell out of step with God. And I was reminded that it’s not enough to start well, or even to leap forward on the best intentions. If I truly want to honor Christ, to live as His life-giving ambassador, I must allow Him to direct my every step. 

That requires patience, a fierce commitment to surrender, and remaining alert to the unceasing battle within. I know I’m not alone in my relentless fight against myself. In this inner tug-of-war that has me pinging between love and compassion and grace one moment and pride and selfishness the next. Because, apart from Christ, nothing good dwells within me.  (Romans 7:18).

Not a drop or a moment. 

My only hope? To remain vitally connected and surrendered to Christ. This means I’ll have to learn to slow down. To do more listening than speaking, more praying than running.

And a whole lot more seeking and receiving than doing. 

In Galatians 5, the apostle Paul phrased it this way: “But I say, walk by the Spirit, and you will not gratify the desires of the flesh” (v. 16, NIV). 

I’m reminded of a battle the Israelites faced in Exodus 17. Scripture tells us the Amelekites launched a surprise attack on the nation. In response, Moses sent Joshua and some of their men out to fight while he stood on top of a hill with the “staff of God” in his hands. According to verse 11, “As long as Moses held up his hands, the Israelites were winning, but whenever he lowered his hands, the Amelekites were winning” (v. 11, NIV). Not because his staff held any supernatural power. Rather, through Moses’s raised hands, God was teaching the Israelites an important lesson, one you and I must master as well. Victory comes through our continual, moment by moment, reliance on God. 

The moment we think we’ve got everything figured out, the moment we take our eyes off Him, in essence, lowering our staffs, we fail. We experience victory through our surrender–when we raise our arms and keep them raised, so to speak, toward heaven. 

When is it most challenging for you to remain surrendered to the Holy Spirit? What are some ways ways you can remain more consistently surrendered to Him during those challenging circumstances? Share your thoughts with us in the comments below, and connect with Jennifer on Facebook and Instagram.

Courage to Break Free from Emotional Eating With Barb Raveling – Faith Over Fear

Do you ever feel as if you are simultaneously controlled by your eating habits and that your eating habits are controlled by your emotions? Do you find yourself turning to food when stressed, sad, and overwhelmed, then battling guilt and shame later? We live in an often painful and overwhelming world that, sadly, leads many of us to numerous unhealthy coping mechanisms, those we've perhaps, sought solace in for so long, we fear we'll never be able to experience freedom in these areas. Praise God, that's not true! We can break free from self-destructive tendencies that often only lead to increased anxiety and shame, and in this episode, author and recovered food-addict Barb Raveling shares how.  (Scroll down for discussion/reflective questions.) Reference mentioned: Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food  Find Barb Raveling: Amazon Her website Facebook Instagram Find Jennifer Slattery: Her website Instagram Facebook Amazon Find Wholly Loved: On their website Join the private Faith Over Fear Facebook Group  Join the Private Wholly Loved Community Facebook Group (Note: We encourage you to discuss the below in relation to any ineffective coping mechanism you practice, trading your coping method of choice for "foot" or "eating.)  Was resonated with you most in this podcast episode? How often do you cope with difficult emotions or stress through food? If often, can you think about when you first began to use food as a coping mechanism and what contributed to this? How aware of you are your thoughts before you turn to food or while you're eating for emotional reasons?  What are the two most frequent lies (if you're aware of them) that most tend to drive your eating?  Why might it be important to fight our unhelpful coping mechanisms from a thought, rather than behavioral perspective? When you use food to cope, how long does your sense of relief typical last, and what do you feel after? What is one action step God might be asking you to take, having listened to this podcast episode?   See omnystudio.com/listener for privacy information.

1. Courage to Break Free from Emotional Eating With Barb Raveling 31:25
2. What to Pray in the Morning for a Worry-Free Day | Teach Us to Pray 15:27
3. Courage to "Do the Thing" with Rebecca George 31:25
4. Courage to Live in Your New Now with Nicki Koziarz 28:46
5. Courageously Shining God's Light in the Darkest Places with Peter Ash 31:34