Forgive and forget: Guest Post by Jennifer Henn

Jenn Henn Quote 1

Forgive and Forget

Guest Post by Jennifer Henn

This post first appeared on Wholly Loved.com

Maybe you’ve always heard, “Forgive and forget.” But what do you do when it’s impossible to forget? A certain song, smell, or a curse blurted in anger, and, at lightning speed, our mind remembers. Even when the memory laid dormant for several years.

I woke up to sheer panic, my bed shaking. When I opened my eyes, the mirror on the wall wildly swung back and forth. As soon as I caught my breath, I let out a terrified scream. My parents couldn’t come to me—they were rushing to secure the cupboards so all the dishes wouldn’t fall out. The early-morning San Fernando earthquake became a permanent memory in my six-year-old brain.

We moved from California the next year, and it wasn’t until decades later, in Georgia, when I felt the earth tremor once again. My husband was in the bathroom shaving and didn’t even feel it. Newscasters joked about how most people didn’t even know we’d had an earthquake. I knew. Some things you never forget.

Everyone hasn’t gone through a natural disaster, but everyone will experience fear and trauma. Often, people in their life cause their pain. Our emotions are an intricate part of who we are. Some memories, especially traumatic ones, refuse to leave. We may not be able to forget a painful memory, but we can control whether or not we will dwell on it.

Jenn Henn Quote 2

God has never asked me to deny, or “forget,” hard situations of my past. Instead, He calls me to walk in truth and then asks, “Now how are you going to handle it?” and “Am I enough?”

When Christ died a cruel death for our sin, He never denied our offenses against Him. He forgave us because we couldn’t save ourselves. I can’t be like Christ and save anyone, but I can forgive them.

In the Bible, a disciple asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?” Jesus answered, “I tell you, not seven times, but seventy-seven times” (Matthew 18:21-22 NIV).

When I think about someone who wronged me, I’m reminded of a parable Jesus told of a man who owed a king a huge debt he could never repay (Matthew 18:23-35). The man begged the king for mercy, and the king forgave the debt. However, the forgiven man went to another who owed him a small amount of money and insisted on immediate payment.

This second debtor begged for more time to pay, but the forgiven man’s heart was hard, and he refused to give more time to pay the debt.

Word got back to the king. “Hey King, remember that guy’s big debt you forgave? Well, now he wants a man thrown in jail for a much smaller amount of money owed.” (Paraphrased.)

Outraged at the man’s lack of mercy, the king had him brought back to court and thrown into jail.

Chills go down my spine as I recall this story, for I remember my reluctance sometimes to forgive others. While I don’t need to forget what happened, God gives me mercy in abundance, and I should offer the same to others—even those who wronged me horribly.

Therefore, I have to make a conscience choice to forgive. Sometimes, over and over. When situations trigger a memory, the quicker I forgive and move on, the better. Moving on doesn’t mean I forget every wrong endured. If I did, I might stay in an unhealthy relationship or miss out on a lot of good lessons. But I do forgive.

Think about it. If we really were made to forget every wrong done to us, we’d keep going back for more abuses or continue in poor judgement. We wouldn’t be able to walk in truth.

We need to consider other’s deeds with wisdom and truth. If your friend is not responsible with their finances, you don’t lend them money. If your teen is known to take drugs, you don’t lend him or her your car. The circumstances can range from mild to tragic. With truth, understanding, and love, we can honor people and still set appropriate boundaries based on their character.

When I have bitter feelings toward someone, I know I’m resistant to forgiveness. That’s when focusing on the cross helps.

Christ forgives me not because I’ve changed or paid Him back for my wrong, but because of His love for me. I need to love others in the same way.

God understands how hard it is to forgive some offenses over and over. That’s okay—just keep your eyes on Jesus, the One who forgives all the sins of the world, and know you are cared for. He sees you and loves you deeply.

Get to Know Jennifer:

Years ago, Jennifer asked God, “As the gray hairs come in, make me wise.” Today, her gray hair may be camouflaged, but she has compassion and wisdom to share. She’s mentored women through a variety of leadership roles, small group meetings, and now through Wholly Loved online groups. Jennifer also serves the homeschool community through conferences and writing.

Jennifer Henn's headshot

She shares how you can teach your children at home, while enjoying the freedom to explore their individual interests. Her first book, Take the Mystery Out of Homeschooling: A How-To Guide, takes parents incrementally through the basics of homeschooling and offers practical advice so they can make informed decisions. Jennifer and her husband live in Metro Atlanta where their nest is down to one chick. Besides writing and speaking, she is the secretary for Christian Authors Guild, a member of Word Weavers Intl, and serves on the mission’s assessment team at her local church. Visit Jennifer online at JenniferHenn.com, connect with her on Facebook, follow her on Instagram, and find her book on Amazon HERE.

Before you go, I have fun news. Grace Fox and I are now hosting Bible Study Tools’ Your Daily Bible Verse. You can find us HERE.

I also encourage you to check out the latest Faith Over Fear Podcast episode: The Courage to Grieve.

Courage to Break Free from Emotional Eating With Barb Raveling Faith Over Fear

Do you ever feel as if you are simultaneously controlled by your eating habits and that your eating habits are controlled by your emotions? Do you find yourself turning to food when stressed, sad, and overwhelmed, then battling guilt and shame later? We live in an often painful and overwhelming world that, sadly, leads many of us to numerous unhealthy coping mechanisms, those we've perhaps, sought solace in for so long, we fear we'll never be able to experience freedom in these areas. Praise God, that's not true! We can break free from self-destructive tendencies that often only lead to increased anxiety and shame, and in this episode, author and recovered food-addict Barb Raveling shares how.  (Scroll down for discussion/reflective questions.) Reference mentioned: Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food  Find Barb Raveling: Amazon Her website Facebook Instagram Find Jennifer Slattery: Her website Instagram Facebook Amazon Find Wholly Loved: On their website Join the private Faith Over Fear Facebook Group  Join the Private Wholly Loved Community Facebook Group (Note: We encourage you to discuss the below in relation to any ineffective coping mechanism you practice, trading your coping method of choice for "foot" or "eating.)  Was resonated with you most in this podcast episode? How often do you cope with difficult emotions or stress through food? If often, can you think about when you first began to use food as a coping mechanism and what contributed to this? How aware of you are your thoughts before you turn to food or while you're eating for emotional reasons?  What are the two most frequent lies (if you're aware of them) that most tend to drive your eating?  Why might it be important to fight our unhelpful coping mechanisms from a thought, rather than behavioral perspective? When you use food to cope, how long does your sense of relief typical last, and what do you feel after? What is one action step God might be asking you to take, having listened to this podcast episode?   See omnystudio.com/listener for privacy information.
  1. Courage to Break Free from Emotional Eating With Barb Raveling
  2. What to Pray in the Morning for a Worry-Free Day | Teach Us to Pray
  3. Courage to "Do the Thing" with Rebecca George
  4. Courage to Live in Your New Now with Nicki Koziarz
  5. Courageously Shining God's Light in the Darkest Places with Peter Ash

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