Relational betrayal is one of the most disorienting and longest-lasting wounds we can experience. I suspect most, if not all, of us know this from experience. When a caregiver uses our vulnerability against us, a friend slanders or gossips about us, or we discover that the spouse or spiritual mentor we once trusted implicitly told more lies than truth, it shatters more than our faith in that person.

It can challenge our ability to trust ourselves.

If we didn’t catch the warning signs with, say, that neighbor known for years, how can we feel confident in our perspective of that acquaintance we think might make a good friend?

This can also intensify any sense of self-loathing or condemnation we carry, particularly if our inner critic bombards us with blame.

Yesterday, I spoke with a precious, godly woman who endured—and is enduring—soul-crushing hardship related to an illness that has stolen her mobility and her strength. When her body first began failing and the doctors predicted a lifetime of disability, she consoled herself with the thought, At least I won’t be alone. At least I’ll have my husband.

Isn’t that what marriage vows proclaim—in sickness and in health, for richer or poorer, until death do we part?

But what happens when your spouse refuses to honor the promises they made, not because of any horrific, divorceable deed like infidelity or abuse, but rather… inconvenience? What happens when one you gave your heart to without reservation walks away—when you need them most?

That was precisely what happened to the woman I spoke with yesterday. Praise God, by the time I heard her story, He’d brought deep healing to her soul and a healthy relationship with a much more honorable man. But while I celebrated the joy I saw in her eyes as she shared all the Lord had done, I doubt her journey to her “happily ever after” was anxiety- or pain-free.

I imagine she spent many nights wrestling with her past, herself, and maybe also her Savior who allowed her previous betrayal. maybe, at times, she still does.

Perhaps you can relate. Maybe you grew up in a home where caregivers exploited your weaknesses, mocked your tears, and responded to your desperate cries for help with contempt. Or you learned that a friend who seemed so kind and supportive used you for personal gain. Or that the supervisor you trusted to advocate for you blamed you for their mistake.

Now you don’t know who to trust—and you doubt yourself most of all.

I wonder if David, ancient Israel’s second king, ever felt this way. As a youth, he courageously and sacrificially served his predecessor, a man named Saul, and received homicidal malice in return. He defended an entire town, only to have them turn on him, knowing their betrayal could lead to David’s death. Then, years later, his son—whom he deeply loved—sought to kill him to usurp the throne. And while, admittedly, David wasn’t the wisest or most honorable father, that still had to sting.

Perhaps, in fact, that made the betrayal hurt all the more by convincing him he deserved it.

He could have become bitter and spent the remainder of his life in isolation, or fueled by a toxic desire to get even. Yet that’s not what happened. Instead, he is forever memorialized in Scripture as a man after God’s own heart.

Based on his prayers recorded in the Psalms, he reached that place of maturity and intimacy with the Lord the same way the woman I spoke with did—by turning to Him in his pain, processing every tear and gut-wrenching emotion with God, receiving His comfort, and routinely anchoring his soul in truth.

I want to get better at following those steps, regardless of how long that takes. I want to react less in the moment, process more with Christ, and wait on Him to heal and guide my soul. When I’m tempted to lash out, withdraw, or move through life with some level of self-imposed isolation, I want to seek God’s heart and strength instead.

I want to routinely, and increasingly, accept my Father’s invitation in Psalm 55:2:

Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken (NIV).

Otherwise, I fear I’ll become the betrayer and wound myself for far longer—and with farther-reaching results—than my initial offender ever could.

I don’t want to downplay poor behavior or ignorantly invite harm. But neither do I want to block my soul from experiencing all the good God has in store for my tomorrows by forever expecting a repeat of yesterday’s pain.

***

If this post resonated with you, and you’re looking for more insight and encouragement related to building healthy and support relationships, make sure to check out my cohost Carol’s conversation with Faith Over Fear guest Becky Harling in the episode titled, “How to Find Godly Friends When You Don’t Know Who to Trust.

How to Hold Onto Hope When You Feel Discouraged and Worn Down Faith Over Fear

In seasons of deep pain, unanswered questions, and emotional exhaustion, hope can feel distant—or risky to embrace. In this powerful conversation, Jennifer Slattery sits down with author and speaker Kirby Kelly to explore what it looks like to hold onto hope when life feels overwhelming. Drawing from her personal story of loss, addiction in her family, and long-term suffering, Kirby shares how God met her in her darkest moments and gradually transformed her understanding of hope—not as a feeling or personality trait, but as a posture and daily practice rooted in Christ. Together, they discuss how to trust God when circumstances don’t change, how Scripture renews our thinking, and how God uses every season—painful or joyful—to bring redemption. If you’ve been struggling to believe God is good, or wondering how to keep going when you feel worn down, this episode will gently guide you back to the unchanging character of the God of hope. Resource referenced: The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby Kelly 📖 Scripture Discussed Romans 15:13 – God as the source of hope, joy, and peace Psalm 139:5 – God’s nearness and protection (“You hem me in…”) Genesis 37–50 – Joseph’s story of suffering and redemption Job (selected passages) – Trusting God without having answers 2 Corinthians 12:7–10 – Paul’s “thorn” and God’s sustaining grace Galatians 5:22–23 – Fruit of the Spirit (joy and peace) Matthew 11:28–30 – Jesus invites the weary to find rest Reflection Questions: Where in your life does hope feel difficult—or risky—to embrace right now? Have you been placing your hope in a circumstance instead of in God’s character? What past situation can you look back on and clearly see God’s faithfulness? How might regularly reading Scripture begin to renew your thinking in this season? When you feel overwhelmed, what would it look like to pause and intentionally turn toward God’s presence? Which aspect of God—His promises, presence, patterns, or person—do you most need to anchor yourself in today? What is one action step God is inviting you to take having listened to this episode? Connect with Kirby Kelly: On her website On Instagram On Facebook On YouTube Follow her work on Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Hold Onto Hope When You Feel Discouraged and Worn Down
  2. How to Trust God When Prayers Go Unanswered
  3. Calming Anxiety and Fear with Biblical Truth
  4. When Shattered Dreams Leave You Humiliated
  5. When Life Feels Unfair: How to Trust God When Hardship Hits

First, I must tell you how FUN it is to share today’s content with you as Peyton was my editor at iBelieve for some time. I love how God allows connections to form and remain in this industry! But, enough of my sentimentality.

When Christmas Feels Exhausting

by Peyton Garland

“I don’t enjoy Christmas anymore,” I told my husband just this year. There have been so many hurt feelings stirred between family members, so many endless demands to bend to others’ holiday schedules, that I spend Christmas surviving, not celebrating. But I don’t want that, especially for my son who needs to know that this holiday is centered on our salvation—our reason for joy, no matter the season. 

So where is my disconnect? What am I lacking to feel and appreciate Christmas deep in my soul? 

Vulnerability. 

2 Corinthians 8:21 reminds us, “For we are taking pains to do what is right, not only in the eyes of the Lord but also in the eyes of man.” Notice, we are called to do what is right—to be lovingly open and honest with others and ourselves included. 

True connection requires vulnerability, which demands that you get a bit uncomfortable. It asks you to share the pieces of yourself that aren’t always right or put together. Connection won’t allot extra time for you to create a presentable version of yourself because it wants more from you than a mere presentation. Connection needs authenticity that will sustain relationships long after the curtains close and the audience goes home. 

The answer to unlocking true connection is prayer. It’s honest, open, holding-nothing-back conversations with God. It requires you to silence the electronic devices and be uncomfortable in the quiet, letting God have a turn to share what your soul needs to change for the better.

Your response to prayer is vital in determining just how rooted you stay in Christ and how connected you stay with others this busy season. When your response to prayer is repentance, your heart softens. It gives way to honest, encouraging conversations with others. It fosters better patience with family, friends, and coworkers.

When there’s nothing to mask, there’s no hidden exhaustion from creating, presenting, and maintaining a false persona that your heart knows is fake. 

This Christmas, don’t neglect the joy of your salvation to check off all the holiday to-do’s. Set reasonable boundaries for your family to protect the true meaning of this season: soul-filled peace. 

Of course, this isn’t a free ticket to be hateful or rude to others, but recognize when you are sacrificing the spiritual well-being of yourself and your family to please others. Be honest, even if it’s uncomfortable, when you must say, “Our family is maxed out right now. Unfortunately, we can’t come.” 

Instead of obeying a hectic schedule solely for the sake of always seeming prepared enough to do all the things, create traditions rooted in intimacy and slower evenings, traditions centered on celebrating Jesus and honoring His blessing of life-giving family and friends. 

Let true connection keep you grounded this Christmas season, as truth fills your heart and stills your mind to take in the vulnerable beauty of the Savior in a manger. 

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13

Get to Know Peyton Garland:

Peyton Garland is an author, editor, and boy mama who lives in the beautiful foothills of East Tennessee. Subscribe to her blog Uncured+Okay for more encouragement.

Check Out Her Book, Tired, Hungry, and Kinda Faithful: Where Exhaustion and Exile Meet God:

“For I know the plans I have for—”

No doubt, you know that Jeremiah 29:11 is all about a promising future for the believer. But what about Jeremiah 29:14, which tells us God will drive his children into a treacherous exile—the very place he wants to be found?

How can exile offer hope? Why would a good God force his beloved into life’s wastelands? Often, our Christian bubbles water down the answer to surviving on life’s grim, bland manna, but what if the wilderness isn’t as draining and barren as we thought? What if we are called to exile’s supposed desolation to, instead, discover God’s vibrant works in the most impossible situations?

If you are juggling spiritual and physical hunger, exhaustion, and a mediocre faith that constantly thirsts for more of God’s true nature, I invite you to traverse both lush and lacking terrains as we discover an even brighter, more real picture of God’s goodness.

For more encouragement and tips on creating the Christmas your heart and soul needs, check out the Faith Over Fear episode titled “Anxiety and Stress Threatening Your Christmas? Practical Steps to Find Holiday Peace

How to Hold Onto Hope When You Feel Discouraged and Worn Down Faith Over Fear

In seasons of deep pain, unanswered questions, and emotional exhaustion, hope can feel distant—or risky to embrace. In this powerful conversation, Jennifer Slattery sits down with author and speaker Kirby Kelly to explore what it looks like to hold onto hope when life feels overwhelming. Drawing from her personal story of loss, addiction in her family, and long-term suffering, Kirby shares how God met her in her darkest moments and gradually transformed her understanding of hope—not as a feeling or personality trait, but as a posture and daily practice rooted in Christ. Together, they discuss how to trust God when circumstances don’t change, how Scripture renews our thinking, and how God uses every season—painful or joyful—to bring redemption. If you’ve been struggling to believe God is good, or wondering how to keep going when you feel worn down, this episode will gently guide you back to the unchanging character of the God of hope. Resource referenced: The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby Kelly 📖 Scripture Discussed Romans 15:13 – God as the source of hope, joy, and peace Psalm 139:5 – God’s nearness and protection (“You hem me in…”) Genesis 37–50 – Joseph’s story of suffering and redemption Job (selected passages) – Trusting God without having answers 2 Corinthians 12:7–10 – Paul’s “thorn” and God’s sustaining grace Galatians 5:22–23 – Fruit of the Spirit (joy and peace) Matthew 11:28–30 – Jesus invites the weary to find rest Reflection Questions: Where in your life does hope feel difficult—or risky—to embrace right now? Have you been placing your hope in a circumstance instead of in God’s character? What past situation can you look back on and clearly see God’s faithfulness? How might regularly reading Scripture begin to renew your thinking in this season? When you feel overwhelmed, what would it look like to pause and intentionally turn toward God’s presence? Which aspect of God—His promises, presence, patterns, or person—do you most need to anchor yourself in today? What is one action step God is inviting you to take having listened to this episode? Connect with Kirby Kelly: On her website On Instagram On Facebook On YouTube Follow her work on Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Hold Onto Hope When You Feel Discouraged and Worn Down
  2. How to Trust God When Prayers Go Unanswered
  3. Calming Anxiety and Fear with Biblical Truth
  4. When Shattered Dreams Leave You Humiliated
  5. When Life Feels Unfair: How to Trust God When Hardship Hits

(This first published on May 19, 2022.)

Jesus should’ve given up on me long ago. But each day, despite my sins and failures, God draws and holds me close.

In Christ, I am held secure.

I never fully understood God’s heart for me until I became a parent. But having walked beside my daughter through her obedient and rebellious times, I’ve come to understand the love that never lets go and never gives up.

When our daughter was young, we moved across the country, a transition she struggled with. Though initially we were oblivious to her pain—seven-year-olds aren’t often able to express their emotions—we soon became alert to a drastic change of behavior. Our normally cheerful, affectionate little girl had become sullen and angry.

I was confused and concerned.

One afternoon, she grew quite upset with me (for reasons I can’t remember), and shouted, “I hate you!” then slammed her bedroom door.

That was the first, and perhaps last time she’d ever said something like that to me, and it broke my heart, but not for the reasons you may assume.

My heart broke because I knew hers was breaking. Beneath her anger and harsh words, I saw her pain, and in that moment, what I longed for most was to draw her near and hold her close.

I’ve displayed a similar response toward God as she had to me, numerous times, throughout my faith journey. Like when my friend was dying, and I struggled to reconcile my circumstances with what I knew regarding God’s love, power, and sovereignty. Once my emotions settled down, guilt and fear followed. Had my anger angered God?

Had I—or would I—do something that would drive Him away for good?

But each time, I discovered not only had He remained, but He was actually taking giant, loving steps toward me.

In John 10:29, our Savior said, “My Father, who has given them to me, is greater than all; no one can snatch them out of my Father’s hand” (NIV).

That’s a promise we can hold tight to. Christ holds me, and you, secure and His love will always, always remain.

Graphic made from quote pulled from post.

Unshakable. Immovable. Solid and Sure.

Let’s talk about this! How can you rest in the security of Christ today? Sometimes this starts with a reminder. The reminder that we don’t have to have it all together or know all the answers. We simply need to turn and surrender to and rely upon the One who does.

Speaking of reliance on Christ, make sure to check out the latest Your Daily Bible Verse podcast episode on living in Christ’s perfect guidance.

Before you go, make sure to check out my latest Bible reading plan on the YouVersion Bible app!

Plan description: You’re not insufficient, overlooked, unimportant or unseen. In Christ, you are loved, chosen, called, redeemed, empowered and held close by the One who crafted your every cell, knows your every flaw, sees your potential. Unfortunately, wounds from our past can challenge our ability to view ourselves as the Lord’s beloved. May this 30-day plan remind you of who you are to Christ and in Christ, helping you live with increased confidence and joy.

How to Hold Onto Hope When You Feel Discouraged and Worn Down Faith Over Fear

In seasons of deep pain, unanswered questions, and emotional exhaustion, hope can feel distant—or risky to embrace. In this powerful conversation, Jennifer Slattery sits down with author and speaker Kirby Kelly to explore what it looks like to hold onto hope when life feels overwhelming. Drawing from her personal story of loss, addiction in her family, and long-term suffering, Kirby shares how God met her in her darkest moments and gradually transformed her understanding of hope—not as a feeling or personality trait, but as a posture and daily practice rooted in Christ. Together, they discuss how to trust God when circumstances don’t change, how Scripture renews our thinking, and how God uses every season—painful or joyful—to bring redemption. If you’ve been struggling to believe God is good, or wondering how to keep going when you feel worn down, this episode will gently guide you back to the unchanging character of the God of hope. Resource referenced: The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby Kelly 📖 Scripture Discussed Romans 15:13 – God as the source of hope, joy, and peace Psalm 139:5 – God’s nearness and protection (“You hem me in…”) Genesis 37–50 – Joseph’s story of suffering and redemption Job (selected passages) – Trusting God without having answers 2 Corinthians 12:7–10 – Paul’s “thorn” and God’s sustaining grace Galatians 5:22–23 – Fruit of the Spirit (joy and peace) Matthew 11:28–30 – Jesus invites the weary to find rest Reflection Questions: Where in your life does hope feel difficult—or risky—to embrace right now? Have you been placing your hope in a circumstance instead of in God’s character? What past situation can you look back on and clearly see God’s faithfulness? How might regularly reading Scripture begin to renew your thinking in this season? When you feel overwhelmed, what would it look like to pause and intentionally turn toward God’s presence? Which aspect of God—His promises, presence, patterns, or person—do you most need to anchor yourself in today? What is one action step God is inviting you to take having listened to this episode? Connect with Kirby Kelly: On her website On Instagram On Facebook On YouTube Follow her work on Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Hold Onto Hope When You Feel Discouraged and Worn Down
  2. How to Trust God When Prayers Go Unanswered
  3. Calming Anxiety and Fear with Biblical Truth
  4. When Shattered Dreams Leave You Humiliated
  5. When Life Feels Unfair: How to Trust God When Hardship Hits

Image of a candle with quote from Andrew Murray.

(Note: This first posted on August 12, 2021).

In my early years in ministry, I often exhausted myself trying to manage everything. Though I knew with certainty my assignment came directly from God, I routinely behaved as if He expected me to carry the load alone. As if results came through sheer grit rather than the works of His hands.

When one of my team members forgot or failed to complete a task, I felt responsible to step in and catch every ball that happened to get dropped. Though I talked a great deal about faith-filled, surrendered living, I routinely behaved as if our results depended on me. Unfortunately, my attitude trickled down to everyone else, turning roles that should’ve brought us great joy, fulfillment, and ever-deepening connections with our Savior into tiresome, anxiety-producing chores.

I knew, intellectually, I wasn’t living or leading as God desired but lacked the courage to slow my hustle. I felt like if I did, we’d fail. When it was my very fear of failure that steadily and rapidly led me in that direction by decreasing my reliance on Christ, my source of wisdom and strength. While, sadly, proclaiming the power of surrender, demonstrating perhaps my heart didn’t believe what my mouth proclaimed.

Then, one spring, life hit many of my team members hard. Hurricanes threw some off balance. Family illnesses left others struggling to think straight let alone write or create. At first, I tried to work harder and faster but this only led to burnout with little visible growth.

My inspiration and vision squashed, I wanted to quit. And so, for a time, I basically did. We all did, in fact, for nearly six months. I expected to see all that we’d worked for begin to fade until our organization died completely, like so many others I’d seen pop up then disappear over the years.

Instead, we grew. And when the Coronavirus forced us to cancel a year’s worth of events, and therefore a year’s worth of funding, we grew again in terms of readership, impact, and volunteers. Through this, God reminded me of something, in all my running, I’d seemed to have forgotten. The God who formed, redeemed, molded, and empowers me doesn’t need me to perform or to strive. Instead, He invites me to yield and to trust. Or rather, to shift my trust—off of myself and place it where it belongs, on Him.

Isaiah 30:15a says, “In repentance and rest is your salvation, in quietness and trust is your strength” (NIV).  God spoke these words to ancient Israel when the Assyrian army was coming against them. Grossly overpowered from a human perspective, they were terrified. In their desperation, they turned to Egypt, with its iron chariots and well-trained army, placing more faith in the might of man than God Almighty. They thought they were aligning themselves with strength. But by distancing themselves from the God who loved them, they were actually increasing their weakness.

God beckoned them to return to Him, the One who had proven His faithfulness again and again, but they refused to listen. And while I can recognize the foolishness of their actions when reading the historical account from the comfort of my bedroom, I much too frequently behave like them when I feel under attack. I soon realize, however, how insufficient my most fervent efforts and greatest allies truly are, when formed apart from Christ. But the moment I turn back to Him in faith, however, God fights on my behalf, makes up for my lack, and gives me everything I need to do all He’s asked, just as He did for ancient Israel when King Hezekiah humbled himself and turned to God.

Image of woman sitting on bench at dusk.

Then, his soul was quieted and at peace, not panicked, rushed or confused.

Though choosing surrender, especially when the stakes seem high, can feel incredibly frightening, doing so places us in a position of power and strength. I’m reminding myself of this truth now as I am about to enter into a busy season, returning to school while writing, speaking, leading a ministry … When people ask how I’ll manage it all, I smile and say that I have an amazing team. And I do, but even more than that, we serve an amazing God. I know He will carry everything He wants to thrive. Therefore, whatever areas fall short must not be from Him, because He is big enough and strong enough to perfect all that concerns us.

All that concerns you as well.   

Let’s talk about this! What or who are you tempted to place your trust in? What might it look like for you to fully rely on Christ? Share your comments, thoughts, and examples with us in the comments below because we can all learn from and encourage one another.

Before you go (or listen to one of the podcast episodes embedded below) I have fun news. My latest Bible reading plan, Embracing Your True Self: Living in Your Christ-Centered Identity, is now available on the YouVersion Bible reading app.

From the plan’s description:

You’re not insufficient, overlooked, unimportant or unseen. In Christ, you are loved, chosen, called, redeemed, empowered and held close by the One who crafted your every cell, knows your every flaw, sees your potential. Unfortunately, wounds from our past can challenge our ability to view ourselves as the Lord’s beloved. May this 30-day plan remind you of who you are to Christ and in Christ, helping you live with increased confidence and joy.

Access it for free HERE. And, keep an eye out for more fun news that I’ll share in the near future! 🙂

How to Hold Onto Hope When You Feel Discouraged and Worn Down Faith Over Fear

In seasons of deep pain, unanswered questions, and emotional exhaustion, hope can feel distant—or risky to embrace. In this powerful conversation, Jennifer Slattery sits down with author and speaker Kirby Kelly to explore what it looks like to hold onto hope when life feels overwhelming. Drawing from her personal story of loss, addiction in her family, and long-term suffering, Kirby shares how God met her in her darkest moments and gradually transformed her understanding of hope—not as a feeling or personality trait, but as a posture and daily practice rooted in Christ. Together, they discuss how to trust God when circumstances don’t change, how Scripture renews our thinking, and how God uses every season—painful or joyful—to bring redemption. If you’ve been struggling to believe God is good, or wondering how to keep going when you feel worn down, this episode will gently guide you back to the unchanging character of the God of hope. Resource referenced: The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby Kelly 📖 Scripture Discussed Romans 15:13 – God as the source of hope, joy, and peace Psalm 139:5 – God’s nearness and protection (“You hem me in…”) Genesis 37–50 – Joseph’s story of suffering and redemption Job (selected passages) – Trusting God without having answers 2 Corinthians 12:7–10 – Paul’s “thorn” and God’s sustaining grace Galatians 5:22–23 – Fruit of the Spirit (joy and peace) Matthew 11:28–30 – Jesus invites the weary to find rest Reflection Questions: Where in your life does hope feel difficult—or risky—to embrace right now? Have you been placing your hope in a circumstance instead of in God’s character? What past situation can you look back on and clearly see God’s faithfulness? How might regularly reading Scripture begin to renew your thinking in this season? When you feel overwhelmed, what would it look like to pause and intentionally turn toward God’s presence? Which aspect of God—His promises, presence, patterns, or person—do you most need to anchor yourself in today? What is one action step God is inviting you to take having listened to this episode? Connect with Kirby Kelly: On her website On Instagram On Facebook On YouTube Follow her work on Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Hold Onto Hope When You Feel Discouraged and Worn Down
  2. How to Trust God When Prayers Go Unanswered
  3. Calming Anxiety and Fear with Biblical Truth
  4. When Shattered Dreams Leave You Humiliated
  5. When Life Feels Unfair: How to Trust God When Hardship Hits

I first wrote the below for the Crosswalk Devotional. I’m sharing it here with permission.

As someone prone to anxiety and who comes from a long line of worriers, I’m intrigued by the phrasing of Colossians 3:15, which reads:

 Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.

I find it interesting that Scripture doesn’t say “gain” or “discover” the peace of Christ. Instead, it tells us to allow His peace to control, to reign over, and to direct our hearts, the seat of our emotions and intellect. This suggests, even in my angsty moments, that I possess His peace.  

Scripture affirms this. Shortly before His death, knowing all His disciples would soon witness and experience, Jesus said He gave them His peace, indicating that it came not from their circumstances but instead, from Him. We’re also told, in Galatians 5:22 that the fruit, product, or result of the Spirit’s work in us is, among other things, peace.

When I combine these truths with the Bible’s directive to “let” God’s peace reign, I’m invited to consider ways in which I might be resisting this precious gift given me through my faith in Christ. Granted, I recognize there are numerous circumstances, from job loss to health challenges and unresolved trauma, that create worry and fear. I won’t diminish that. I also acknowledge the effect biology can play on our mental health. Yet, God has shown me, during some of my most unsettling seasons, how much of my anxiety stemmed from the state of my heart.

I can’t experience the peace of Christ while actively nursing a grudge or harboring bitterness. The more I ruminate on my offenses, the greater my angst. 

I “let” Christ’s peace rule as I follow the guidance recorded in today’s passage. Verse 1 tells me to focus on and prioritize those things of eternal value, which helps place today’s frustrations in proper perspective. Verses 5-10 tell me to “put to death” or turn from, sinful cravings and self-destructive behaviors. As I do, these “urges” lose their grip over me, making me less apt to hurt others and plunge into the pit of regret. 

Verse 12 reminds me of my secure standing as God’s child. Remembering that I’m His chosen and dearly loved daughter quiets the anxiety that leads to defensiveness. It also helps me rest in the knowledge that my Father has good planned for me and the power to bring His plans to pass. The more I receive His love and grace, the better I’m able to offer others, including those who have hurt me, these same transformative, healing gifts. 

Intersecting Life & Faith:

To summarize, based on the context surrounding Colossians 3:15, here are powerful ways we “let” the peace of Christ rule in our hearts: We intentionally and regularly focus on Christ, everything we have in Him, and all that awaits us in eternity. We don’t give in to or dwell on those things that pull our hearts from the thriving life for which we were created. We relate to others with honesty and integrity, living like the redeemed and empowered children of God we are. And we don’t hold on to and ruminate over past offenses.

Imagine the freedom we’d experience if we prayerfully read through Colossians 3 each night before we went to bed, inviting God to search and cleanse us of everything that steals our peace. And then ended our prayers speaking to ourselves as Colossians 3:16 instructs us to talk to one another—with hymns, songs, and thanksgiving. 

How to Hold Onto Hope When You Feel Discouraged and Worn Down Faith Over Fear

In seasons of deep pain, unanswered questions, and emotional exhaustion, hope can feel distant—or risky to embrace. In this powerful conversation, Jennifer Slattery sits down with author and speaker Kirby Kelly to explore what it looks like to hold onto hope when life feels overwhelming. Drawing from her personal story of loss, addiction in her family, and long-term suffering, Kirby shares how God met her in her darkest moments and gradually transformed her understanding of hope—not as a feeling or personality trait, but as a posture and daily practice rooted in Christ. Together, they discuss how to trust God when circumstances don’t change, how Scripture renews our thinking, and how God uses every season—painful or joyful—to bring redemption. If you’ve been struggling to believe God is good, or wondering how to keep going when you feel worn down, this episode will gently guide you back to the unchanging character of the God of hope. Resource referenced: The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby Kelly 📖 Scripture Discussed Romans 15:13 – God as the source of hope, joy, and peace Psalm 139:5 – God’s nearness and protection (“You hem me in…”) Genesis 37–50 – Joseph’s story of suffering and redemption Job (selected passages) – Trusting God without having answers 2 Corinthians 12:7–10 – Paul’s “thorn” and God’s sustaining grace Galatians 5:22–23 – Fruit of the Spirit (joy and peace) Matthew 11:28–30 – Jesus invites the weary to find rest Reflection Questions: Where in your life does hope feel difficult—or risky—to embrace right now? Have you been placing your hope in a circumstance instead of in God’s character? What past situation can you look back on and clearly see God’s faithfulness? How might regularly reading Scripture begin to renew your thinking in this season? When you feel overwhelmed, what would it look like to pause and intentionally turn toward God’s presence? Which aspect of God—His promises, presence, patterns, or person—do you most need to anchor yourself in today? What is one action step God is inviting you to take having listened to this episode? Connect with Kirby Kelly: On her website On Instagram On Facebook On YouTube Follow her work on Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Hold Onto Hope When You Feel Discouraged and Worn Down
  2. How to Trust God When Prayers Go Unanswered
  3. Calming Anxiety and Fear with Biblical Truth
  4. When Shattered Dreams Leave You Humiliated
  5. When Life Feels Unfair: How to Trust God When Hardship Hits

(Taken and adapted from one of my video devotions shared to Crosswalk Plus Subscribers; used by permission.)

As a recovering co-dependent, learned, in part, from unhealthy faith communities, I’m struck by Jesus’ intentional delay in John 11. Upon learning of a friend name Lazarus’s terminal illness, instead of rushing to heal the man, “he stayed where he was” preaching and teaching for “two more days” (John 11:6, NIV).

He knew how much Lazarus was suffering. He also knew the intense grief the man’s two sisters would experience upon their brother’s death.

Had I been them, I probably would’ve been angry at Jesus for not hustling to my aid. I might have felt like He didn’t care about my or my loved one’s pain. Yet, Scripture tells us in John 11:5 that Jesus loved Marth and her siblings. Other places in the Bible, including the account of His crucifixion, reveal in Him a love more deep and pure than we’ll ever experience from other humans.

But He still allowed His close companions to suffer, even though He had the power to alleviate their pain.

Note: God’s delays never stem from indifference.

When we read the full account, we realize He did this to bring about a greater work—the deepening of their faith in Him and the eternal life He offered.

This reminds me that I can feel intense empathy, and can grieve with the grieving, but that doesn’t mean it’s always helpful to act on those feelings.

Sometimes, my desire to “fix” a person’s situation can make it worse or stunt their growth by alleviating the difficulty God wants to use for their transformation and freedom. When I do that, I’m often motivated by selfishness. I’m uncomfortable with their discomfort and want to bring us all to a place of happiness and peace.

My angst over someone else’s pain doesn’t entitle me to interfere with God’s plan.

But as today’s passage demonstrates, sometimes our wisest and kindest reaction is to simply remain present with someone else in their pain. Our empathy is a holy and right reaction, but not necessarily a call to action.

Here’s an important fact with which I’m learning to wrestle: Codependency often becomes control disguised as care.

Our best response, then, is to seek God’s wisdom and patiently await His instructions, knowing that He, not us, is the Savior. Sometimes, He’ll encourage us to help in tangible ways. Other times, He’ll invite us to simply be—present, gentle, prayerful, and empathetic. While this can feel uncomfortable in the moment, our courage to follow His lead increases when we remember His tender and compassionate heart for each of His children and His perfect knowledge of their deepest needs.

I’d love to hear from you! When have you sensed God asking you to simply remain present, how did you respond, and what was the result? I’d also love to hear the converse—times when the Lord nudged you to physically or financially care for someone in need? Share your thoughts in the comments.  

How to Hold Onto Hope When You Feel Discouraged and Worn Down Faith Over Fear

In seasons of deep pain, unanswered questions, and emotional exhaustion, hope can feel distant—or risky to embrace. In this powerful conversation, Jennifer Slattery sits down with author and speaker Kirby Kelly to explore what it looks like to hold onto hope when life feels overwhelming. Drawing from her personal story of loss, addiction in her family, and long-term suffering, Kirby shares how God met her in her darkest moments and gradually transformed her understanding of hope—not as a feeling or personality trait, but as a posture and daily practice rooted in Christ. Together, they discuss how to trust God when circumstances don’t change, how Scripture renews our thinking, and how God uses every season—painful or joyful—to bring redemption. If you’ve been struggling to believe God is good, or wondering how to keep going when you feel worn down, this episode will gently guide you back to the unchanging character of the God of hope. Resource referenced: The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby Kelly 📖 Scripture Discussed Romans 15:13 – God as the source of hope, joy, and peace Psalm 139:5 – God’s nearness and protection (“You hem me in…”) Genesis 37–50 – Joseph’s story of suffering and redemption Job (selected passages) – Trusting God without having answers 2 Corinthians 12:7–10 – Paul’s “thorn” and God’s sustaining grace Galatians 5:22–23 – Fruit of the Spirit (joy and peace) Matthew 11:28–30 – Jesus invites the weary to find rest Reflection Questions: Where in your life does hope feel difficult—or risky—to embrace right now? Have you been placing your hope in a circumstance instead of in God’s character? What past situation can you look back on and clearly see God’s faithfulness? How might regularly reading Scripture begin to renew your thinking in this season? When you feel overwhelmed, what would it look like to pause and intentionally turn toward God’s presence? Which aspect of God—His promises, presence, patterns, or person—do you most need to anchor yourself in today? What is one action step God is inviting you to take having listened to this episode? Connect with Kirby Kelly: On her website On Instagram On Facebook On YouTube Follow her work on Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Hold Onto Hope When You Feel Discouraged and Worn Down
  2. How to Trust God When Prayers Go Unanswered
  3. Calming Anxiety and Fear with Biblical Truth
  4. When Shattered Dreams Leave You Humiliated
  5. When Life Feels Unfair: How to Trust God When Hardship Hits

(Note: The below post was taken and adapted from one of my former Your Daily Bible Verse podcast episodes. Used by permission.)

Some days feel super heavy, like we’re lugging around a backpack full of bricks. When I land in that place, I’m often tempted to disengage. To numb my emotions watching social media reels or clean comedy. But I’m learning to “unload” my burdens by turning to God, seeking His perspective, resting in His comfort, and anticipating His care. In essence, to trust Him to be the attentive Father described in Psalm 68:19, which states, Praise be to the Lord, to God our Savior, who daily bears our burdens.

Most Bible scholars believe ancient Israel’s second King, David, wrote this verse and the passage surrounding it when he and the Israelites were bringing the ark of the covenant back to Jerusalem. This sacred wooden chest, which had remained with the people from when they first became a nation, until the time of Saul, symbolized God’s presence and covenantal relationship with His people. 

According to Hebrews 9:4, “This ark contained the gold jar of manna, Aaron’s staff that had budded, and the stone tablets of the covenant.”

These items served as continual reminders of God’s faithful care. 

A jar of manna, the honey-flavored wafters that God rained from the sky, daily providing for His people’s needs as they wondered through the desert. As God’s children gathered the delicious manna each morning, He was teaching them to rely on and trust in Him. Glancing about the barren landscape, without a village or lush oasis in sight, their eyes might’ve told them they were destined to starve. But they didn’t, and wouldn’t, because God was their Provider. 

The ark also contained Aaron’s staff, which demonstrated that Aaron and his leadership were blessed by God. This also showed God was invested in their leader, which meant He was invested in them. Although they’d rebelled against Him again and again, He remained faithfully by their side, guiding them supernaturally through a cloud by day and a pillar of fire by night, and through Moses, Aaron, and their sister Miriam as well. 

They might not have always liked where God led them, but even in their grumbling, they could always rely on God’s guidance. 

Finally, the ark contained the stone tablets God gave to Moses on Mount Sinai, when He was first forming the people into a nation. On them, God told His children, recently rescued from a sinful, pagan, and idolatrous land, how to live and love Him and one another well. 

Then there was the lid of the ark, called the mercy seat, which played an integral part in helping the people retain a relationship with their holy God. Each year on the day of atonement, the priest entered the most sacred part of the Temple, where the ark was kept, and sprinkled it with the blood of a sacrificed animal. Through this, the people received forgiveness for their sins and retained their covenantal relationship with God. 

That was the only way to have their sins absolved. 

Considering all this, you can understand why the nation was so distraught when their enemies stole the ark. And their joy once they got it back. 

Their Savior, Protector, and Provider was among them once again. 

Just as, through Jesus, God’s presence remains with us. Those tablets pointed to the Messiah who alone fulfilled the demands of the covenant. He’s also our bread of life who daily nourishes and strengthens us. And He’s our leader, our good shepherd, who goes before us, comforting us with His rod and His staff. Most importantly, He’s our only means of atonement. The ultimate sacrifice for our sins and the only way we experience forgiveness and a close relationship with God. 

A relationship where He invites us to unload our burdens, whatever they are, onto His strong shoulders. Knowing our faithful, covenant keeping God can be trusted to manage well whatever we give Him. He’ll manage our burdens much better than we can, in fact. 

If this post resonated with you, you might find my latest Bible Reading Plan on the YouVersion app helpful.

When we are hurting or going through a difficult season, we might feel alone and abandoned. It might feel as if God isn’t listening to our cries for help or that He doesn’t care about our pain. Yet, throughout Scripture God communicates that He is with us, sees us, loves us deeply, empathizes with our pain, and still has good plans for us. He invites us to draw close to Him in times of hardship, receive His comfort, and hold tight to His unchanging truth.

Find it HERE.

How to Hold Onto Hope When You Feel Discouraged and Worn Down Faith Over Fear

In seasons of deep pain, unanswered questions, and emotional exhaustion, hope can feel distant—or risky to embrace. In this powerful conversation, Jennifer Slattery sits down with author and speaker Kirby Kelly to explore what it looks like to hold onto hope when life feels overwhelming. Drawing from her personal story of loss, addiction in her family, and long-term suffering, Kirby shares how God met her in her darkest moments and gradually transformed her understanding of hope—not as a feeling or personality trait, but as a posture and daily practice rooted in Christ. Together, they discuss how to trust God when circumstances don’t change, how Scripture renews our thinking, and how God uses every season—painful or joyful—to bring redemption. If you’ve been struggling to believe God is good, or wondering how to keep going when you feel worn down, this episode will gently guide you back to the unchanging character of the God of hope. Resource referenced: The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby Kelly 📖 Scripture Discussed Romans 15:13 – God as the source of hope, joy, and peace Psalm 139:5 – God’s nearness and protection (“You hem me in…”) Genesis 37–50 – Joseph’s story of suffering and redemption Job (selected passages) – Trusting God without having answers 2 Corinthians 12:7–10 – Paul’s “thorn” and God’s sustaining grace Galatians 5:22–23 – Fruit of the Spirit (joy and peace) Matthew 11:28–30 – Jesus invites the weary to find rest Reflection Questions: Where in your life does hope feel difficult—or risky—to embrace right now? Have you been placing your hope in a circumstance instead of in God’s character? What past situation can you look back on and clearly see God’s faithfulness? How might regularly reading Scripture begin to renew your thinking in this season? When you feel overwhelmed, what would it look like to pause and intentionally turn toward God’s presence? Which aspect of God—His promises, presence, patterns, or person—do you most need to anchor yourself in today? What is one action step God is inviting you to take having listened to this episode? Connect with Kirby Kelly: On her website On Instagram On Facebook On YouTube Follow her work on Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Hold Onto Hope When You Feel Discouraged and Worn Down
  2. How to Trust God When Prayers Go Unanswered
  3. Calming Anxiety and Fear with Biblical Truth
  4. When Shattered Dreams Leave You Humiliated
  5. When Life Feels Unfair: How to Trust God When Hardship Hits

(Note: This first posted on September 1, 2022.)

Many people I’ve spoken with over the past month have expressed the same sentiment—life isn’t going as they’d planned or hoped. They feel squeezed, without margin, and overwhelmed. I imagine you’ve been there. Maybe that’s where you’re at now. If so, I hope Grace Fox’s post below encourages you and soothes any anxiety you’re feeling with truth.

Be On Guard When Life Takes a Detour

By Grace Fox

What does it mean to be on guard when life takes a detour? Eight months after receiving “guard” as my focus word for 2022, I’m beginning to appreciate its relevance to my life in ways I hadn’t imagined.

“Be on guard. Stand firm in the faith. Be courageous. Be strong,” says 1 Corinthians 16:13 (NLT). In times past, I’ve read that verse and nodded in agreement before closing my Bible and going on my merry way for the day. But this week was different.

Life has taken a detour.

I’m sitting in a friend’s basement suite as I write this. Sailor-Man and I are temporarily displaced from our boat-home while she sits in the marina’s repair yard. A submerged log bent her rudder in July, and without a rudder, she has no steering capacity. A massive sling pulled her from the river on August 9, and there she sits, on the concrete, more than two weeks later with only a hopeful end date in sight.

Living in the repair yard especially during summer heat is not for the faint of heart. I’m okay with using public showers, but exiting the vessel via steep stairs to use the community outhouse especially at night—not so much. Besides, there’s no access to wi-fi there, and I can’t do my work without it.

When a couple from our church invited us to stay in their basement suite an hour’s drive from the marina, we accepted their offer with gratitude. Still, Sailor-Man drives back and forth nearly every day to oversee repairs while juggling his ministry responsibilities. The other day, he made the round trip twice, and he has spent about ten nights aboard the Makana to accommodate the repair guys’ early morning schedule and to ensure all systems—especially the freezer—continue to work.

Life has taken a detour. Our routine is anything but normal, and I miss it.

Writing deadlines are hurtling towards me at breakneck speed, and I’m seriously struggling to meet them. It didn’t help that my computer went for repairs last Wednesday, and things didn’t go as well as expected. I lost access to my documents for three days. That meant losing three days to prepare for upcoming speaking engagements, write podcast episodes, and research for my next First 5 assignment.

Quote on faith from Francis Chan on blue background.

A little voice inside says, “It’s time to push the panic button.” Another says, “It’s time to practice what it means to be on guard.” I’m choosing to listen to the latter voice, and wow—it’s taking me to new places. New lessons learned. New fodder for writing.

What does it mean to be on guard when life takes a detour? Here are 5 hot-off-the-press insights:

  • Be on guard against the little voice that speaks lies. It’s not time to push the panic button. My present circumstances are no surprise to God. He knew about the detour well in advance. He knew what my calendar would look like at this time, and He’s got this. He’s got me. I can trust Him.
  • Be on guard against idols. I’m asking myself where I’ve placed my hope in times past. Have I trusted in the power of a comfortable routine to help me stay focused when juggling multiple balls, or have I trusted in the Lord’s strength?
  • Be on guard against anger. The other day, I felt my blood pressure rise when I couldn’t get access to my documents. In all honesty, I wanted someone to blame. Thankfully the Holy Spirit got hold of my head and tweaked my thinking. “Anger doesn’t fix anything. Try prayer instead,” He said.
  • Be on guard against a woe-is-me attitude. I might be temporarily displaced but I’m staying with sweet friends in their lovely home. How different from millions of Ukrainian women who have lost everything and fled to a foreign country to start life over not knowing whether they’ll ever be reunited with their husband and loved ones? My circumstances are far from what I wish they were right now, but they’re far better than those faced by millions around the world. Perspective goes a long way.
  • Be on guard against what-if thinking. Several days ago, repairs seemed to be going well. Then Sailor-Man discovered that a rubber sleeve (a “gator”) associated with the rudder shaft had been torn when the rudder was removed. It’s a necessary piece of equipment because it prevents water from seeping into the boat. When he asked the repair guy about it, he learned that it has to be custom-made in the States.

 It’s now on order, but its delivery date is beyond our control. My mind goes to places like, “What if it doesn’t arrive within a few days? Then repairs can’t be complete and we can’t move back into the boat. We can’t stay with our friends indefinitely….yada, yada.” I have to switch my thinking to, “Even if this piece of equipment takes longer than expected to arrive, God is still in control.” It takes intentionality to turn my thinking around, but it’s necessary for calm in the chaos.

Be on guard, the Word warns.

It’s the only way to keep hope alive when life takes a detour. Besides, there’s a silver lining to this whole misadventure: I’m learning firsthand to re-apply the lessons about which I’ve written in Keeping Hope Alive: Devotions for Strength in the Storm. (FYI — it’s on sale today on Amazon.ca)

How about you? How does the concept of being on guard when life takes a detour resonate with you? What hot-off-the-press insights would you add to my list?

This song by Ryan Stevenson is sooo relevant right now for sooo many reasons:

Get to Know Grace Fox

Get to Know Grace!

Grace Fox is the author of 12 books, a member of the “First 5” writing team (Proverbs 31 Ministries) and a regular contributor to Guideposts’ annual devotional, Mornings With Jesus. She also co-hosts the podcast “Your Daily Bible Verse.” A career missionary for nearly 30 years, Grace lives aboard a sailboat in Vancouver, British Columbia. Married in 1982, she and her husband celebrate three grown kids and eleven grandchildren.

Her latest release, Keeping Hope Alive: Devotions for Strength in the Storm, is available wherever Christian books are sold. https://www.hendricksonrose.com/p/keeping-hope-alive/9781649380517

You can subscribe to Grace’s weekly devotional blog and monthly update on her website – www.gracefox.com/blog

www.fb.com/gracefox.author

https://www.instagram.com/graceloewenfox/

Check Out Her Latest Release!

Keeping Hope Alive: Devotions for Strength in the Storm

The storms of life hurl us into uncertainty and leave us longing for rescue. In times like this, we need the hope God’s Word offers, and we need it in snippets our overloaded minds can absorb. Keeping Hope Alive delivers. Ninety brief meditations offer nuggets of encouragement, a sentence prayer, a point to ponder, and a thoughtful quote by someone who’s survived the storm. Its daily messages and beautifully designed full-color interior soothe the troubled soul and remind readers that God is faithful and sovereign in their circumstances.

Available wherever Christian books are sold.  

***

Before you go, make sure to check out the latest Faith Over Fear podcast episode!

How to Hold Onto Hope When You Feel Discouraged and Worn Down Faith Over Fear

In seasons of deep pain, unanswered questions, and emotional exhaustion, hope can feel distant—or risky to embrace. In this powerful conversation, Jennifer Slattery sits down with author and speaker Kirby Kelly to explore what it looks like to hold onto hope when life feels overwhelming. Drawing from her personal story of loss, addiction in her family, and long-term suffering, Kirby shares how God met her in her darkest moments and gradually transformed her understanding of hope—not as a feeling or personality trait, but as a posture and daily practice rooted in Christ. Together, they discuss how to trust God when circumstances don’t change, how Scripture renews our thinking, and how God uses every season—painful or joyful—to bring redemption. If you’ve been struggling to believe God is good, or wondering how to keep going when you feel worn down, this episode will gently guide you back to the unchanging character of the God of hope. Resource referenced: The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby Kelly 📖 Scripture Discussed Romans 15:13 – God as the source of hope, joy, and peace Psalm 139:5 – God’s nearness and protection (“You hem me in…”) Genesis 37–50 – Joseph’s story of suffering and redemption Job (selected passages) – Trusting God without having answers 2 Corinthians 12:7–10 – Paul’s “thorn” and God’s sustaining grace Galatians 5:22–23 – Fruit of the Spirit (joy and peace) Matthew 11:28–30 – Jesus invites the weary to find rest Reflection Questions: Where in your life does hope feel difficult—or risky—to embrace right now? Have you been placing your hope in a circumstance instead of in God’s character? What past situation can you look back on and clearly see God’s faithfulness? How might regularly reading Scripture begin to renew your thinking in this season? When you feel overwhelmed, what would it look like to pause and intentionally turn toward God’s presence? Which aspect of God—His promises, presence, patterns, or person—do you most need to anchor yourself in today? What is one action step God is inviting you to take having listened to this episode? Connect with Kirby Kelly: On her website On Instagram On Facebook On YouTube Follow her work on Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Hold Onto Hope When You Feel Discouraged and Worn Down
  2. How to Trust God When Prayers Go Unanswered
  3. Calming Anxiety and Fear with Biblical Truth
  4. When Shattered Dreams Leave You Humiliated
  5. When Life Feels Unfair: How to Trust God When Hardship Hits

quote pulled from text on mint background

(This first published on January 30, 2020.)

Have you ever paused to consider where you might be now if not for God’s intervention? I need to do this regularly, otherwise I become complacent, prideful, and entitled. I begin to focus on minor inconveniences—a traffic jam that makes me late for a meeting, or an unexpected bill that eats my coffee fund—rather than Christ and eternity.

Worse, I forget to listen and I resist surrender. I deceive myself into thinking I have all the answers, that I alone hold the outcome of my future. And with every forgetful step, my pride rises up, urging me to follow the god of self.

I know that god well, and I know precisely where she leads. Her progression from selfishness to isolation and broken relationships. Uncontrolled finances. Unresolved hurts and unchecked faulty perceptions. Lord, help me remember those dark, confused places and every battle You won on my behalf.

Perhaps that’s why Scripture often encourages us to remember and warns us not to forget.

In Deuteronomy 6:12 the Israelites were told to “take care lest you forget the Lord, who brought you out of the land of Egypt, out of the house of slavery.” In Psalm 78, we learn the people rebelled because “They forgot what [God] had done, the wonders He had shown them” (NIV). But perhaps most powerfully are Christ’s words, spoken the night before He died, when taking the bread and the wine: “Do this in remembrance of Me” Luke 22:19 (NIV).

Because in the remembering:

I find courage to relinquish my grip, knowing I’ll always land firmly in my Savior’s hands. He’s proven Himself faithful again and again. He’s demonstrated, through my blunders and moments of surrender that His knowledge greatly exceeds mine and His ways truly are best.

I find strength to keep moving, regardless of how steep the climb. Why? Because God’s helped me conquer similar, perhaps even rockier, terrain before, and the strenuous hike always pales compared to the beauty experienced upon the mountain’s peak.

I gain peace as I contemplate God’s steadfast presence and all the years and days and hours that He faithfully walked beside me. I couldn’t always hear Him, and there were times I couldn’t feel Him, and yet, He was there. Always, just as He promised. And also, just as He promised, He will be with me now, today, and tomorrow, and forever more.

Through remembering, praise and strength fill my heart and soul, and the joy of Christ floods my being.

And so I wonder, why don’t I practice this discipline more?

Sometimes my prayers turn perfunctory. I go through my list and often repeat the same requests day after day. While there’s nothing wrong with asking for God’s help—in fact, He bids us to lay all our concerns before Him– I long for more.

Throughout my daughter’s life, she’s asked for many things, and rightly so. We fed her, clothed her, purchased gifts and paid for experiences with us and her friends. When she’s concerned, hurting, or frightened, I hope her father and I are the first people she comes to. I hope she knows we’ll always draw her close and will never turn her away.

But when she simply comes, to connect and spend time with me—those moments are priceless.

Scripture suggests God feels the same way about us. When we pause to reflect, to remember, who He is and what He’s done. When we really take time to sit in those memories, to let them bolster our hearts and our souls.

What are some ways you pause to remember? How do you make those moments times of intimacy between you and your Savior? What are some ways you keep your prayer life fresh and vibrant? Share your thoughts and ideas with us in the comments below. And make sure to connect with Jennifer Slattery on Facebook and Instagram.

Additional resources:

What Does the Bible Say About Remembering on Open Bible

Remembering Then But Now on Bible.org

A Holy Reminder by Jana Kelley

Remembering God’s Blessings by Dr. Charles Stanley

How to Hold Onto Hope When You Feel Discouraged and Worn Down Faith Over Fear

In seasons of deep pain, unanswered questions, and emotional exhaustion, hope can feel distant—or risky to embrace. In this powerful conversation, Jennifer Slattery sits down with author and speaker Kirby Kelly to explore what it looks like to hold onto hope when life feels overwhelming. Drawing from her personal story of loss, addiction in her family, and long-term suffering, Kirby shares how God met her in her darkest moments and gradually transformed her understanding of hope—not as a feeling or personality trait, but as a posture and daily practice rooted in Christ. Together, they discuss how to trust God when circumstances don’t change, how Scripture renews our thinking, and how God uses every season—painful or joyful—to bring redemption. If you’ve been struggling to believe God is good, or wondering how to keep going when you feel worn down, this episode will gently guide you back to the unchanging character of the God of hope. Resource referenced: The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby Kelly 📖 Scripture Discussed Romans 15:13 – God as the source of hope, joy, and peace Psalm 139:5 – God’s nearness and protection (“You hem me in…”) Genesis 37–50 – Joseph’s story of suffering and redemption Job (selected passages) – Trusting God without having answers 2 Corinthians 12:7–10 – Paul’s “thorn” and God’s sustaining grace Galatians 5:22–23 – Fruit of the Spirit (joy and peace) Matthew 11:28–30 – Jesus invites the weary to find rest Reflection Questions: Where in your life does hope feel difficult—or risky—to embrace right now? Have you been placing your hope in a circumstance instead of in God’s character? What past situation can you look back on and clearly see God’s faithfulness? How might regularly reading Scripture begin to renew your thinking in this season? When you feel overwhelmed, what would it look like to pause and intentionally turn toward God’s presence? Which aspect of God—His promises, presence, patterns, or person—do you most need to anchor yourself in today? What is one action step God is inviting you to take having listened to this episode? Connect with Kirby Kelly: On her website On Instagram On Facebook On YouTube Follow her work on Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Hold Onto Hope When You Feel Discouraged and Worn Down
  2. How to Trust God When Prayers Go Unanswered
  3. Calming Anxiety and Fear with Biblical Truth
  4. When Shattered Dreams Leave You Humiliated
  5. When Life Feels Unfair: How to Trust God When Hardship Hits