(This first published on March 30, 2023.)

Relationships can lead to great joy and fulfillment, but they can also trigger significant anxiety and pain. While God can, and often does, bring healing, restoration, and wholeness to some of our most challenging relationships, sadly, some connections remain fractured.

This often leaves us wrestling with difficult and confusing questions like, how do we love others well, in a godly and healthy way, without inviting continual injury? How can we protect our hearts from what is harmful while nourishing it with everything life giving and true? How do we grieve well, without bitterness, and while holding tightly to hope?

Or perhaps to phrase it differently, how do we experience the victorious, thriving life Christ promised in every situation? Without allowing other people’s behavior to negatively affect ours?

Is this even possible?

These were some of the questions I addressed last weekend when I spoke to a group of women in Rockford, Michigan. While there, I heard stories of deep mother-daughter wounds. Of seemingly irreparably broken friendships. And listening, I recalled the hurt others had shared withe me shortly before. Of challenging marriages and shattered trust. And on occasion, of situations where women realized, despite their longing for reconciliation, wisdom required distance. And in every instance, I heard sorrow expressed.

I could relate. I imagine you can, too. We’ve all suffered the effects of living in a sin-tainted world that is far from what God intended; far from the joyful paradise for which we’re destined.

We are all living somewhere within the messy middle, and that hurts. But that doesn’t mean we can’t receive joy and peace amidst the storm. While I’m still on this journey of becoming and receiving, God has and is teaching me some things regarding how to thrive, even while my soul aches.

I’m learning to give myself space to mourn, and to recognize the holy thread woven through my grief. God created us to give and receive love, without fear or injury. To crave emotional intimacy and healthy connection. That is what we’re destined for, and therefore the states for which we’ll always long.

But God’s showed me that I also must always grieve with hope, keeping my heart open to the possibility that, one day, things might change. This is and may always feel hard—finding a way to accept what is without hardening myself against potential miracles to come. Even if that means my heart remains a little bruised.

In the meantime, I seek God’s perspective—of my hurts, the other person, and the situation—recognizing my perspective is limited, tainted by scars previously incurred, including past interactions with the individual, and often deceived. Once He’s corrected my view, or removed my plank, so to speak, I ask for His guidance on how to proceed. He usually only tells me my next couple steps, and that always involves resting in Him.

Receiving from Him.

Letting Him fill my soul—with Him. The God who knows me fully, loves me completely, and will never leave.

The God who says to each of us, “Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,” says the Lord, who has compassion on you” (Isaiah 54:10, NIV).

Let’s talk about this. How do you heal, nourish, and protect your heart when others wound it?

If this resonates with you, you might also receive encouragement from this Faith Over Fear episode titled “When Relationships Hurt: Finding Healing, Safety, and Hope in Christ”.

How to Trust God When Prayers Go Unanswered Faith Over Fear

In this powerful episode of Faith Over Fear, Carol sits down with Chad Roberts to confront one of the most painful lies we believe in suffering: If God loved me, He would stop this. Even more deeply, many of us quietly wrestle with the fear that suffering means God has abandoned us. Through Chad’s personal story of losing his sight, this conversation gently but firmly reframes that lie with truth: God’s presence is not measured by our comfort. Instead of standing at a distance, He steps into our pain—and never leaves. Together, Carol and Chad explore how suffering can distort our view of God and whisper dangerous lies about His character. Rooted in Scripture, they walk through the stories of Joseph, Job, and ultimately Jesus, reminding us that while God may not always provide explanations, He always offers His presence. The cross becomes the clearest picture of this truth—not a removal of suffering, but redemption through it. This episode also unpacks what it means to develop unshakable confidence in God—not confidence in outcomes, but in His character. Chad offers practical insight into what “suffering well” looks like in everyday moments and how to guard your heart against bitterness when life doesn’t go as planned. For those walking alongside someone in pain, this conversation provides compassionate guidance on what to say—and what not to say—encouraging listeners to replace empty platitudes with meaningful presence. If you’re in a season of pain, disappointment, or questioning where God is, this episode offers a steady reminder: you are not alone, and your suffering is not a sign of God’s absence—but an invitation to experience His nearness in a deeper way. Resource referenced: Blind Faith: Seeing God Through Darkness by Chad Roberts Biblical verses and passages discussed: Psalm 118:24  James 1:2  Mark 11:22  Psalm 23:2  Jeremiah 2:13  2 Corinthians 4:17  1 Peter 4:19  Isaiah 40:31  Connect with Chad Roberts: On his website On Instagram On Facebook Follow his work on Amazon Find Carol McCracken: On her website  On Facebook On Instagram Reflective Questions: When you’re in a difficult season, what thoughts do you tend to believe about God—and are they rooted in truth or in fear? Have you ever equated God’s love with your level of comfort? How might that belief be shaping your faith right now? What would it look like for you to shift from trusting outcomes to trusting God’s character? In what ways might God be inviting you to experience His presence in your current struggle rather than removing it? How do you typically respond to others who are suffering—and how can you grow in offering presence instead of quick answers? What is one simple, grounding practice you can begin this week to stay anchored in truth when suffering feels overwhelming? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Trust God When Prayers Go Unanswered
  2. Calming Anxiety and Fear with Biblical Truth
  3. When Shattered Dreams Leave You Humiliated
  4. When Life Feels Unfair: How to Trust God When Hardship Hits
  5. Why Do I Keep Repeating the Same Relational Patterns: Reducing Anxiety by Healing Past Wounds

Some phrases spoken in hard circumstances remind us of comforting truth. But when we use those same statements to numb our emotions, we’re apt to get stuck in our pain and circumstances. The cliché Kathy discusses below is one of those well-intended, but at times, ineffective, lines.

Biblical Concerns with ‘This Too Shall Pass’

by Kathy Collard Miller

Have you ever considered a trials and found comfort in thinking, “This too will pass”?

That phrase may sound benign enough, but I’m wondering if it leaves out God in some way. Because, at least for me, it supports in my heart an attitude of, “I’ll just grin and bear it until this trial goes away.” It doesn’t support James 1:2-4: “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing” (ESV*).

See if the following ideas support the truth of James 1: 2-4:

1. Recognize how “grin and bear it” leaves out God. I became aware of how I was leaving out God with that attitude years ago. As I struggled to trust God for his provision of joy and contentment in the midst of being my mother-in-law’s caregiver, I often mentally recited, “This too will pass.” And then on the heels of that thought came, “If I just knew how much longer Audrey was going to live, I could be more patient and kind.” I was thinking I could be more patient because I would be gritting my teeth, just waiting for the trial to end. But that’s not depending upon God.

2. Choose active joy, not passivity. “This too will pass” is very passive. It allows circumstances to dictate our responses, rather than looking to God for our joy.

James 1: 2-4 contains active and “being aware” words, not closing our eyes to God’s help. Being active is when we pay attention to the purposes of difficulties. Problems can become God’s vehicle to growth. That can’t happen if we’re closing our eyes to what God wants to do.

3. Be aware moment by moment. In the midst of caring for my mother-in-lawI examined that phrase, “This too will pass,” more deeply. I saw that I wasn’t living in real time but in the future when things were guaranteed to get better. But there’s no guarantee life will get better. Life doesn’t become perfect until we enter heaven. Each moment and day of our lives is an opportunity to see God’s love strengthen us.

No wonder God doesn’t tell us the future. If we knew a trial was going to last a long time, we’d give up. If we knew a trial was going to be short-lived, we would grin and bear it. We’re supposed to relax in God’s power moment by moment, depending upon Him, allowing him to provide all we need. And then He’ll receive the glory, not us.

Those three truths began to transform my thinking. No longer was I depending upon my limited knowledge and my strategy of passivity, but I was seeking God more passionately and seeing his hand of provision. I became more patient with my mother-in-law and saw how God was doing a work in me.

When my mom-in-law departed for heaven, I knew I hadn’t been perfect, but I knew God had transformed my life in the now, not just in “the sweet by and by.” That was affirmed when a short time later I became the main caregiver for my own mother. God took what He’d taught me and applied it to this new challenge. God never wastes anything; but we won’t see that if we’re just grinning and bearing it.

Get to know Kathy Collard Miller

About the author: Kathy Collard Miller loves to help women trust God more through her 60 books and her speaking in over 30 states and 9 foreign countries. She is the author of the “Daughters of the King Bible Study Series” including, God’s Heart for Your Marriage, appropriate for individual, couple, and group study. Kathy and her husband, Larry, who married in 1970, live in Boise, Idaho, and are parents of 2 and grandparents of 2. 

Scripture taken from *The Holy Bible, English Standard Version (ESV) is adapted from the Revised Standard Version of the Bible, copyright Division of Christian Education of the National Council of the Churches of Christ in the U.S.A. All rights reserved.

How to Trust God When Prayers Go Unanswered Faith Over Fear

In this powerful episode of Faith Over Fear, Carol sits down with Chad Roberts to confront one of the most painful lies we believe in suffering: If God loved me, He would stop this. Even more deeply, many of us quietly wrestle with the fear that suffering means God has abandoned us. Through Chad’s personal story of losing his sight, this conversation gently but firmly reframes that lie with truth: God’s presence is not measured by our comfort. Instead of standing at a distance, He steps into our pain—and never leaves. Together, Carol and Chad explore how suffering can distort our view of God and whisper dangerous lies about His character. Rooted in Scripture, they walk through the stories of Joseph, Job, and ultimately Jesus, reminding us that while God may not always provide explanations, He always offers His presence. The cross becomes the clearest picture of this truth—not a removal of suffering, but redemption through it. This episode also unpacks what it means to develop unshakable confidence in God—not confidence in outcomes, but in His character. Chad offers practical insight into what “suffering well” looks like in everyday moments and how to guard your heart against bitterness when life doesn’t go as planned. For those walking alongside someone in pain, this conversation provides compassionate guidance on what to say—and what not to say—encouraging listeners to replace empty platitudes with meaningful presence. If you’re in a season of pain, disappointment, or questioning where God is, this episode offers a steady reminder: you are not alone, and your suffering is not a sign of God’s absence—but an invitation to experience His nearness in a deeper way. Resource referenced: Blind Faith: Seeing God Through Darkness by Chad Roberts Biblical verses and passages discussed: Psalm 118:24  James 1:2  Mark 11:22  Psalm 23:2  Jeremiah 2:13  2 Corinthians 4:17  1 Peter 4:19  Isaiah 40:31  Connect with Chad Roberts: On his website On Instagram On Facebook Follow his work on Amazon Find Carol McCracken: On her website  On Facebook On Instagram Reflective Questions: When you’re in a difficult season, what thoughts do you tend to believe about God—and are they rooted in truth or in fear? Have you ever equated God’s love with your level of comfort? How might that belief be shaping your faith right now? What would it look like for you to shift from trusting outcomes to trusting God’s character? In what ways might God be inviting you to experience His presence in your current struggle rather than removing it? How do you typically respond to others who are suffering—and how can you grow in offering presence instead of quick answers? What is one simple, grounding practice you can begin this week to stay anchored in truth when suffering feels overwhelming? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Trust God When Prayers Go Unanswered
  2. Calming Anxiety and Fear with Biblical Truth
  3. When Shattered Dreams Leave You Humiliated
  4. When Life Feels Unfair: How to Trust God When Hardship Hits
  5. Why Do I Keep Repeating the Same Relational Patterns: Reducing Anxiety by Healing Past Wounds

Not long ago, a young adult I mentored said, “I’m not like you. I hold grudges.” The statement took me aback as I could easily remember months and even years when I allowed bitterness from a previous wound steal my joy, my peace, and at times, my sleep. While I was thankful to think that I’d grown in this area, it still doesn’t come without a struggle. The deeper my hurt, the harder it is to forgive. I find it easier, however, when I reflect upon the inner angst my Savior is calling me from and the increased joy and peace He is calling me to.

If you can relate, you might find encouragement in Maureen Miller’s thoughts below.

Freedom in Forgiveness

by Maureen Miller

Sometimes God won’t leave well enough alone.

It hadn’t been a week since I’d been wronged. The little girl named Kristie who we’d grown to love, who’d been part of our family for more than a year, was taken away without warning on a hot August afternoon in 2008—her grandmother having changed her mind on the adoption placement we’d thought was part of God’s plan.

Our girl gone, I sat in the ash heap of my broken heart, vacillating between bitterness and deep sadness. It was then that God began meddling with my emotions, though I wanted to wallow in self-pity awhile longer, thank you very much.

“Forgive as you’ve been forgiven,” He whispered.

“But I’ve never done something so hurtful,” came my reply. “How could she?”

“First, don’t be so sure,” I heard Him say a little more loudly. After all, He’s all about leading us to humility, and my self-righteous response was a tad too haughty. And as if that wasn’t enough, God continued, “Furthermore, you’re failing to see that she loves her too.”

Truth is, I was blinded by pain, not to mention I had a tight grip on my grudge, much like a child might cling to a security blanket, as though my vice hold on hot anger brought justification.

“Can’t You see what her wrong has done to me?”

And then, on that day, the day God wouldn’t leave well enough alone, He simply repeated Himself for emphasis–

“Forgive as you’ve been forgiven.”

Blast! He was serious. So I turned to Scripture, thinking perhaps I’d find a small-print clause, anything that allowed me to stand my ground a bit longer. Surely strong-willed Peter or perseverant Paul had something to say to justify my resentment, perhaps buy me more time in my oddly comfortable pit of despair.

But what I discovered was in Mark’s gospel, that evangelist who was likely a mere teenager when Jesus called to twelve others, “Follow me.” The one who grew old and fiery, who experienced mistreatment and, eventually, was bound by a rope and dragged through Alexandria until he died in a dusty street.

“And when you stand praying, if you hold anything against anyone, forgive them, [and then] your Father in heaven may forgive you…” (Mark 11:25 NIV).

Yes, it was this man, John Mark, who penned those red-letter words, spoken by the One who’d endured more suffering than we can imagine, who then became sin on our behalf, though without sin Himself—His death offering us freedom through forgiveness.

Ah. I sensed my grip loosening on my grievance as I leaned in to listen. And here I’d thought God’s word to me was an “If / Then” that offered the one who’d hurt me freedom. Frankly, I wasn’t ready to see her set free. Instead, I wanted her to regret her decision, change her mind when she saw the error of her ways. That’s just the honest truth.

But what I read from Mark was something else. Here I was, pleading with God in prayer to heal my broken heart, bind up my wounds, so I could wear the bandages like a badge that others might see my sadness and sympathize. How selfish!

These words, however, offered a gracious gift. Instead of exhorting me to forgive so that this person would be set free, this passage spoke of my forgiveness offering freedom, to me.

Oh my, God’s mercy—to work while I was yet in my simple-minded, selfish state. All He asked was that I do that one thing, like a baby step. And though tottering, I obediently took it to find I was still standing.

What was that step? Even through clenched teeth, I said aloud those 3-words—“I forgive her.” Then I wrote in a letter “I forgive you,” and mailed it.

Though I didn’t know how it would be received, doubted it would ultimately change her mind, that wasn’t what God said was important. I’d obeyed, despite feeling.

And though Kristie never became my daughter, over time, feelings of forgiveness—yes, even love for the one whom I felt wronged me—did come to match my faith-steps. Because, just like a toddler who graduates from tip-toed wobbles to running, I also matured, discovering that it’s in forgiving that we, too, are set free from the binding fetters of sin.

Indeed, there’s power when we forgive, and it’s true—God simply won’t leave well enough alone. Why? Because He knows and wants so much more. Beyond well enough is the well-spring of abundant life that Jesus offered. Through His death, He forgave our sins, which enables us, likewise, to forgive—no matter the circumstances.

And forgiveness? It’s the crossroad to freedom just outside an empty tomb.

(Kristie Miller resides in Oklahoma. We are close friends.)

***This piece appeared first in The Mountaineer, Easter Edition.***

How have you experienced freedom in forgiving?

Is there someone you yet need to forgive? Today’s the day!

Get to Know Maureen:

Maureen Miller is an award-winning author featured in more than twenty collaboratives. She writes for her local newspaper, is a contributing writer for Guideposts, and a featured blogger for several online devotional websites. She loves life in all its forms and enjoys it with her husband and their three children and grandchildren on Selah Farm in western North Carolina. She blogs at www.penningpansies.com, sharing God’s extraordinary character in the ordinary.

Check out Maureen’s story in Life in the Estrogen-Free Zone:

Stories to warm your heart, make you nod in understanding, and remind you of the extraordinary blessings that come with being a boy mom.

Life in the Estrogen-Free Zone is a delightful compilation of laughter, love, and godly advice from moms who proudly navigate the wild terrain of raising boys.

In this heartwarming collection, Michelle Rayburn and eighteen other moms of boys come together to share their unique experiences, offering a refreshing perspective on the joys and challenges that, for some, come with being the sole estrogen ambassador in a household full of testosterone. Through amusing anecdotes, relatable tales of mischief, and practical biblical insights, these moms shed light on the rollercoaster ride of boyhood.

In the pages, mothers share:

  • Laughter and tears as they recount their hilarious encounters with mud, bugs, and an endless supply of boy energy.
  • Real-life strategies for tackling the messiest situations, teaching life lessons with finesse, and finding the beauty in the chaos.
  • A touch of humor and a wealth of heartfelt wisdom from the vibrant world of boy moms.

If you’re a boy mom craving a dose of camaraderie, a bellyful of laughter, and a reminder that you’re rocking this estrogen-free adventure, this book is the perfect companion. Let these humorous and inspiring tales uplift you and remind you to embrace every messy, joy-filled moment.

The contributing authors include:

Abigail Wallace, Avonlea Q. Krueger, Becky Melby, Betty Predmore, Christina Ryan Claypool, Denise Loock, Gina Stinson, Ginny Dent Brant, Joni Topper, Kim Cusimano, Kolleen Lucariello, Maureen Miller, Melissa Meyer, Michelle Rayburn, Pam Farrel, Pam Fields, Rhonda Stoppe, Stacy Sanchez, Valerie McNulty

Grab a copy HERE.

How to Trust God When Prayers Go Unanswered Faith Over Fear

In this powerful episode of Faith Over Fear, Carol sits down with Chad Roberts to confront one of the most painful lies we believe in suffering: If God loved me, He would stop this. Even more deeply, many of us quietly wrestle with the fear that suffering means God has abandoned us. Through Chad’s personal story of losing his sight, this conversation gently but firmly reframes that lie with truth: God’s presence is not measured by our comfort. Instead of standing at a distance, He steps into our pain—and never leaves. Together, Carol and Chad explore how suffering can distort our view of God and whisper dangerous lies about His character. Rooted in Scripture, they walk through the stories of Joseph, Job, and ultimately Jesus, reminding us that while God may not always provide explanations, He always offers His presence. The cross becomes the clearest picture of this truth—not a removal of suffering, but redemption through it. This episode also unpacks what it means to develop unshakable confidence in God—not confidence in outcomes, but in His character. Chad offers practical insight into what “suffering well” looks like in everyday moments and how to guard your heart against bitterness when life doesn’t go as planned. For those walking alongside someone in pain, this conversation provides compassionate guidance on what to say—and what not to say—encouraging listeners to replace empty platitudes with meaningful presence. If you’re in a season of pain, disappointment, or questioning where God is, this episode offers a steady reminder: you are not alone, and your suffering is not a sign of God’s absence—but an invitation to experience His nearness in a deeper way. Resource referenced: Blind Faith: Seeing God Through Darkness by Chad Roberts Biblical verses and passages discussed: Psalm 118:24  James 1:2  Mark 11:22  Psalm 23:2  Jeremiah 2:13  2 Corinthians 4:17  1 Peter 4:19  Isaiah 40:31  Connect with Chad Roberts: On his website On Instagram On Facebook Follow his work on Amazon Find Carol McCracken: On her website  On Facebook On Instagram Reflective Questions: When you’re in a difficult season, what thoughts do you tend to believe about God—and are they rooted in truth or in fear? Have you ever equated God’s love with your level of comfort? How might that belief be shaping your faith right now? What would it look like for you to shift from trusting outcomes to trusting God’s character? In what ways might God be inviting you to experience His presence in your current struggle rather than removing it? How do you typically respond to others who are suffering—and how can you grow in offering presence instead of quick answers? What is one simple, grounding practice you can begin this week to stay anchored in truth when suffering feels overwhelming? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Trust God When Prayers Go Unanswered
  2. Calming Anxiety and Fear with Biblical Truth
  3. When Shattered Dreams Leave You Humiliated
  4. When Life Feels Unfair: How to Trust God When Hardship Hits
  5. Why Do I Keep Repeating the Same Relational Patterns: Reducing Anxiety by Healing Past Wounds

When I read Ava’s post below, I immediately thought of my friend Iris Peters, who died of brain cancer about five years ago. Prior to her death, when the tumor was slowly stealing her eyesight, speech, and mobility, she took a picture of the passage Ava quotes below, with her personal declaration written in her Bible’s margin. I know, from conversations she and I had during that painful time, that she wrestled with the question Ava poses. Perhaps you do as well.

Is God *Always* Good?

by Ava Pennington

A friend recently posted on social media about her successful recovery from illness. She announced the results with the observation, “God is good!” You can probably imagine the resulting comments:

  • God is good!
  • God truly answers prayer!
  • God is an awesome God!

We rejoiced in her results because we understood the magnitude of what might have been. Still, our collective responses started me wondering. What if she had not recovered as quickly as she did from the illness? Would we still have said:

  • God is good!
  • God truly answers prayer!
  • God is an awesome God!

. . . or would we have questioned God’s goodness?

I’ll admit, it’s easy for me to proclaim God’s goodness when life is going well. But what about when we find ourselves besieged by illness or loss? Or by relational or financial obstacles? That’s when we’re called to be intentional about what we say we believe. And not just what we say, but how we live it out.

We read these words in Habakkuk 3:17-18 (NIV). The prophet Habakkuk wrote:

“Though the fig tree does not bud

and there are no grapes on the vines,
       though the olive crop fails

and the fields produce no food,
     though there are no sheep in the pen

and no cattle in the stalls,
     yet I will rejoice in the LORD,

I will be joyful in God my Savior.”

It’s difficult to rejoice in the midst of trial and suffering, isn’t it? But notice, Habakkuk is not saying we’re to be joyful for the difficulty. He said he will rejoice in the Lord. He will be joyful in God his Savior.

Can you and I say the same thing? It means being intentional about our perspective. I’m not suggesting we plaster fake smiles on our faces as we hear fearful news or experience loss. No, this is about responding to reality without allowing fear to overwhelm us. Will circumstances determine how we view our faith or will faith determine how we view our circumstances?

We are living testimonies. Think of family, neighbors, and friends who have not been interested in the gospel. The ones who give us figurative pats on the head and say something like, “That’s nice for you if you need it.”

This is our opportunity to live differently because of who we belong to. To live out the reality of the relationship between what we believe and how we live. To show God’s peace is real. And we are the recipients of His peace because we belong to the Prince of Peace.

So would you allow me to paraphrase Habakkuk for us? Today, we might say:

         Though the cancer is not healed

                   and I can’t pay my mortgage,

                   though my marriage has failed

                   and the economy produces no jobs,

                   though I have been misunderstood,

                   and I have lost someone I love,

         yet I will rejoice in the Lord,

                   I will be joyful in God my Savior.

Be encouraged. No matter what happens, God is good.

Whether we understand our circumstances or not, God is good.

                   Whether our days are difficult or easy, God is good.

Do we believe this—truly believe this in the midst of our present circumstances? An unbelieving world is watching to see if this faith of ours really does make a difference in the face of trouble.

Believe it in your heart and speak it aloud because it is always true:

         God is good, all the time. And all the time, God is good!

***

Jen here. I wanted to circle back to my opening introduction to Ava’s post. I mentioned that my friend, for a time, questioned God’s goodness. But I can also say that He met her in her wrestling and gently, lovingly led her to a place where she came to say, like Ava, God is good, all the time–even when life feels hard. If you are currently wrestling with a similar question, I encourage you to listen to my conversation with Bible teacher and radio host Susie Larson on a recent episode of the Faith Over Fear podcast titled “Is God Still Good When Life is Hard?”

***

Get to Know Ava Pennington:

Ava Pennington is an author, speaker, freelance editor, and certified writing and speaking coach. She teaches a weekly Bible Study Fellowship (BSF) class. Ava also received an Adult Bible Studies certificate from Moody Bible Institute and is trained as a Precepts Ministries instructor. She is the author of Reflections on the Names of God: 180 Devotions to Know God More Fully, and has contributed to numerous magazines and anthologies. Visit www.AvaPennington.com to learn more. 

Check out her book, Reflections on the Names of God:

Every name God calls himself and every name his people call him hold clues to who he is, how he relates to his children, and the promises he has made—and kept.  
Spend time each day getting to know God more intimately by exploring his names and attributes with Reflections on the Names of God: 180 Devotions to Know God More Fully, a giftable devotional from Ava Pennington.

How to Trust God When Prayers Go Unanswered Faith Over Fear

In this powerful episode of Faith Over Fear, Carol sits down with Chad Roberts to confront one of the most painful lies we believe in suffering: If God loved me, He would stop this. Even more deeply, many of us quietly wrestle with the fear that suffering means God has abandoned us. Through Chad’s personal story of losing his sight, this conversation gently but firmly reframes that lie with truth: God’s presence is not measured by our comfort. Instead of standing at a distance, He steps into our pain—and never leaves. Together, Carol and Chad explore how suffering can distort our view of God and whisper dangerous lies about His character. Rooted in Scripture, they walk through the stories of Joseph, Job, and ultimately Jesus, reminding us that while God may not always provide explanations, He always offers His presence. The cross becomes the clearest picture of this truth—not a removal of suffering, but redemption through it. This episode also unpacks what it means to develop unshakable confidence in God—not confidence in outcomes, but in His character. Chad offers practical insight into what “suffering well” looks like in everyday moments and how to guard your heart against bitterness when life doesn’t go as planned. For those walking alongside someone in pain, this conversation provides compassionate guidance on what to say—and what not to say—encouraging listeners to replace empty platitudes with meaningful presence. If you’re in a season of pain, disappointment, or questioning where God is, this episode offers a steady reminder: you are not alone, and your suffering is not a sign of God’s absence—but an invitation to experience His nearness in a deeper way. Resource referenced: Blind Faith: Seeing God Through Darkness by Chad Roberts Biblical verses and passages discussed: Psalm 118:24  James 1:2  Mark 11:22  Psalm 23:2  Jeremiah 2:13  2 Corinthians 4:17  1 Peter 4:19  Isaiah 40:31  Connect with Chad Roberts: On his website On Instagram On Facebook Follow his work on Amazon Find Carol McCracken: On her website  On Facebook On Instagram Reflective Questions: When you’re in a difficult season, what thoughts do you tend to believe about God—and are they rooted in truth or in fear? Have you ever equated God’s love with your level of comfort? How might that belief be shaping your faith right now? What would it look like for you to shift from trusting outcomes to trusting God’s character? In what ways might God be inviting you to experience His presence in your current struggle rather than removing it? How do you typically respond to others who are suffering—and how can you grow in offering presence instead of quick answers? What is one simple, grounding practice you can begin this week to stay anchored in truth when suffering feels overwhelming? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Trust God When Prayers Go Unanswered
  2. Calming Anxiety and Fear with Biblical Truth
  3. When Shattered Dreams Leave You Humiliated
  4. When Life Feels Unfair: How to Trust God When Hardship Hits
  5. Why Do I Keep Repeating the Same Relational Patterns: Reducing Anxiety by Healing Past Wounds

Quote from Anonymous regarding strength.

What do you do when you feel bombarded on every side? How do you stand when it feels as if life has kicked you in the gut and you find it hard to breathe? My guest today, a woman I adore and greatly admire who serves with me on the Faith Over Fear podcast has been there and shares some insights on how we can remain standing when hardship threatens to knock us flat.

Overcome or Overwhelmed by Ava Pennington

It had not been an easy week. An anniversary of loss I’d rather not remember, yet it’s impossible to forget. A reminder of my husband’s greatest season of victory in the face of what the world would call a season of deepest defeat.

After receiving a terminal prognosis five years ago, Russ determined to use his final months to remind Christians to look up in the midst of their difficulties. That’s easier said than done. Yet, for the final months of his life, Russ shared his testimony about a different kind of healing. He encouraged believers to look beyond their trials and suffering.

How do we do that? How do we find the strength to see beyond our circumstances? To not be defeated by a diagnosis or beaten by a broken relationship? How do we become conquerors instead of one conquered? To be an overcomer instead of overwhelmed? Victorious instead of vanquished?

The answer is found in how Russ lived out these four principles in the face of death: 

Remember who we belong to:

The early church in Ephesus needed to be reminded of who they belonged to. So the apostle Paul wrote:

“In him you also, when you heard the word of truth, the gospel of your salvation, and believed in him, were sealed with the promised Holy Spirit, who is the guarantee of our inheritance until we acquire possession of it, to the praise of his glory” (Eph. 1:13-14 ESV).

Living in a sin-sick world can make it easy to forget who we belong to. Our situation may cause us to think God has forgotten us or doesn’t care, leading us to lose faith. We can let our circumstances define our relationship with God or we can let our relationship with God define how we view our circumstances.

Quote from post on light blue graphic.

Maintain an eternal focus:

Difficult circumstances have a way of capturing our focus to the exclusion of all else. But the Bible reminds us that our circumstances are temporary:

“For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen” (2 Corinthians 4:17-18 ESV).

We’re often consumed with making this life easier. More comfortable. While those goals are not bad in themselves, they often become obstacles to what God is accomplishing in and through us. We become focused on making this life our best life, rather than remembering the best is yet to come.

2 Cor. 4:17 on teal graphic

Stop trying so hard:

The world has convinced us that with just a little more effort, we can fix anything that’s broken and bring it to a state of wholeness. But the apostle Paul reminds us the work of completion is not in our control:

“And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6 ESV).

Living a victorious Christian life is not about willpower. It’s not about trying harder, working smarter, and doing better. It’s about drawing on the strength of the Holy Spirit dwelling in us. Our job is to surrender to the Holy Spirit. He is the one who will bring the results. 

Do the next right thing:

Ongoing crises and turmoil can wear us down. That’s when we need this reminder:

“Let us not grow weary of doing good, for in due season we will reap, if we do not give up” (Galatians 6:9 (ESV).

Painful circumstances often cause us to feel overwhelmed. Russ battled a sense of his own body betraying him as the cancer grew. And even as I watched helplessly, I also wondered what his prognosis meant for my own future. What would life look like without my spouse?

But the Lord promised to care for His children’s needs. Our job is not to worry about the future, but to obey, one day at a time. And when that seems too difficult, then one hour or even the next five minutes at a time. Don’t ask what will happen a year from now. Rather, ask what has the Lord placed in front of me today? Then do the next right thing.

Fast forward to today . . . the anniversary week of remembering also brought reminders that God is still providing. Within a few days, several people came into my life to bless me by meeting new needs I didn’t have a clue about how to handle.

We can allow this broken world to overwhelm us or we can be overcomers. The answer is not found in our circumstances, it’s found in our relationship with Jesus Christ. We’re victorious when we remember our situations are temporary, but our life in Christ is eternal.

As you face your difficulties, how can you maintain an eternal focus? What is the next right thing your heavenly Father has placed in front of you to do?

*  *  *

Ava Pennington is an author and speaker. She’s also a freelance editor and certified coach for writers, a Wholly Loved Ministries podcaster, and a Word Weavers Intl. mentor. She teaches a weekly Bible Study Fellowship class, is trained as a Precepts Ministries instructor, and received an Adult Bible Studies certificate from Moody Bible Institute. 

Ava Pennington's author photo.

Ava is the author of Reflections on the Names of God: 180 Devotions to Know God More Fully (Revell Books), co-author of 2 picture books and has contributed to numerous magazines and 35 anthologies including 28 Chicken Soup for the Soul books. Find her at www.AvaPennington.com.

Check out her book, Reflections on the Names of God: 180 Devotions to Know God More Fully:

Every name God calls Himself and every name His people have called Him holds clues to who He is, how He relates to His children, and the promises He has made – and kept.

Cover image for Reflections on the Names of God: 180 Devotions to Know God More Fully by Ava Pennington

This devotional offers you a wonderful opportunity to spend time each day getting to know God more intimately by exploring His names and attributes. Perfect for both new Christians and longtime believers, these life-changing devotions will help you discover something new about who God is, who you are, and how you relate to others.

Sometimes, hardship hits so hard, we’re not sure we have the strength to stand. Reeling from intense pain, we may struggle to hold tight to hope. Will God really turn our mourning to dancing? Did He truly mean it when He promised us joy?

These are valid questions we’ve probably all wrestling with at some point or another. But as my Kathy Howard, my guest today, shares, God has given us a powerful, immutable promise we can hold tight to the next time it feels as if the ground beneath us is about to give way.

Blog title graphic

The Power of God’s Unfailing Love

by Kathy Howard

She’s seen In August 2021, flash flood waters overwhelmed Waverly, Tennessee killing more than twenty people. Almost two feet of rain had fallen in 24 hours – nine inches in three hours alone. The area’s network of rivers and creeks, could not contain the deluge. A tidal wave of water barreled through the community like a freight train. One mother and her five children clung to a clothes line as the deep water roared through their home. But, the torrent ripped her two-year-old son from her arms and carried him away. The power of the water was stronger than the mother’s arms.

In the book of Romans, Paul beautifully assured those first-century believers – and believers today – that nothing can rip us away from God and His unconditional, unfailing love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord (Romans 8:39 NLT).

Quote from post on gray-blue background.

Yes, wickedness, hardships, and threats fill this life. Sometimes we fall into deep pits with no visible means of escape. We face enemies that gain ground and push us back. In those moments, we may feel as though God has forgotten us, that we stand outside His love. I’ve been there. During some heart-breaking times in my own life, I felt as though God had turned His back on me.

But then, He graciously and lovingly reminded me of His truth. it doesn’t matter how dire our circumstances appear. The strength of our enemies and the size of our problems are irrelevant in light of God’s power and the nature of His love. This wasn’t just intellectual knowledge for Paul. He spoke from experience. Paul had suffered imprisonment, beatings, a stoning, shipwrecks, persecution, hunger, and a myriad of dangers (1 Corinthians 11:23-27). Yet through it all God held him in His loving hands.

The Greek word translated as “love” in Romans 8 is “agape.” According to Vine’s Complete Expository Dictionary, agape is an act of the will, not an emotional feeling. God chooses to express His love to us. Agape is not based on the merit of the recipient. God’s love flows from His unchanging holy character. We cannot earn God’s love, but He gives it freely.

God’s love is unconditional because it depends on Himself and nothing else. Therefore, we can have complete assurance in God’s love for us. Nothing can dampen, derail, or defeat it. Nothing can separate us from God’s love – not even ourselves.

Quote from post on blue-gray background.

We see God’s love best demonstrated in our salvation. “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life” (John 3:16). This ultimate act of agape love secures and guarantees our eternal salvation. God has declared us righteous through the saving work of Christ. Therefore, no one can accuse or condemn us. There is no court of appeals. God is the final and ultimate judge.

There will be times in our lives when we don’t sense God’s presence, seasons when we don’t see Him working. In those moments, let’s reflect on this incredible truth: Nothing can separate us from God and His love. Christ has already won the battle and victory is ours.

This post was adapted from Kathy’s upcoming devotional book “Deep Rooted: Growing through the Book of Romans.

Book description:

Book cover for Deep Rooted: Growing through the Book of Romans

Have you lost the wonder of your salvation? Maybe you’ve forgotten the abundant riches of God’s grace. The Gospel isn’t just a statement of faith. It is more than hope for eternity. The Gospel of Jesus is the power of God for your life today. Recapture the awe of your life in Christ with this 40-day pilgrimage through the book of Romans. Like the rest of the Deep Rooted devotional series, the Romans volume uses the 4-R Bible study framework to help you learn how to interact with and respond to Scripture, not simply read it. These meaty, daily devotions will increase your hunger for God’s Word, encourage spiritual growth and stability, and lay the groundwork for a life-long, spiritually-healthy habit.

Get to Know Kathy:

Bio photo for Kathy Howard

Kathy Howard is a treasure hunter. She hunts for the creamiest chocolate, richest coffee, and cherished stories of faith. She also digs deep into Scripture, mining God’s eternal truths. Kathy has a Masters in Christian Education and has taught the Bible for more than 30 years in a wide variety of venues. Kathy is the author of 12 books, including “Heirloom: Living and Leaving a Legacy of Faith” and the “meaty” devotional series “Deep Rooted.” Kathy and her husband live in north Texas. They have three married children, six grandchildren, and one accidental dog. Find free discipleship resources at www.KathyHoward.org.

How to Trust God When Prayers Go Unanswered Faith Over Fear

In this powerful episode of Faith Over Fear, Carol sits down with Chad Roberts to confront one of the most painful lies we believe in suffering: If God loved me, He would stop this. Even more deeply, many of us quietly wrestle with the fear that suffering means God has abandoned us. Through Chad’s personal story of losing his sight, this conversation gently but firmly reframes that lie with truth: God’s presence is not measured by our comfort. Instead of standing at a distance, He steps into our pain—and never leaves. Together, Carol and Chad explore how suffering can distort our view of God and whisper dangerous lies about His character. Rooted in Scripture, they walk through the stories of Joseph, Job, and ultimately Jesus, reminding us that while God may not always provide explanations, He always offers His presence. The cross becomes the clearest picture of this truth—not a removal of suffering, but redemption through it. This episode also unpacks what it means to develop unshakable confidence in God—not confidence in outcomes, but in His character. Chad offers practical insight into what “suffering well” looks like in everyday moments and how to guard your heart against bitterness when life doesn’t go as planned. For those walking alongside someone in pain, this conversation provides compassionate guidance on what to say—and what not to say—encouraging listeners to replace empty platitudes with meaningful presence. If you’re in a season of pain, disappointment, or questioning where God is, this episode offers a steady reminder: you are not alone, and your suffering is not a sign of God’s absence—but an invitation to experience His nearness in a deeper way. Resource referenced: Blind Faith: Seeing God Through Darkness by Chad Roberts Biblical verses and passages discussed: Psalm 118:24  James 1:2  Mark 11:22  Psalm 23:2  Jeremiah 2:13  2 Corinthians 4:17  1 Peter 4:19  Isaiah 40:31  Connect with Chad Roberts: On his website On Instagram On Facebook Follow his work on Amazon Find Carol McCracken: On her website  On Facebook On Instagram Reflective Questions: When you’re in a difficult season, what thoughts do you tend to believe about God—and are they rooted in truth or in fear? Have you ever equated God’s love with your level of comfort? How might that belief be shaping your faith right now? What would it look like for you to shift from trusting outcomes to trusting God’s character? In what ways might God be inviting you to experience His presence in your current struggle rather than removing it? How do you typically respond to others who are suffering—and how can you grow in offering presence instead of quick answers? What is one simple, grounding practice you can begin this week to stay anchored in truth when suffering feels overwhelming? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Trust God When Prayers Go Unanswered
  2. Calming Anxiety and Fear with Biblical Truth
  3. When Shattered Dreams Leave You Humiliated
  4. When Life Feels Unfair: How to Trust God When Hardship Hits
  5. Why Do I Keep Repeating the Same Relational Patterns: Reducing Anxiety by Healing Past Wounds

woman sitting on park benchThe heart is a fragile yet powerful organ. Nurture and feed it well, and life and health follows. When we neglect it, allow hurts to sink deep and then fester, bitterness begins to invade every crevice, strangling our joy and peace. That’s not to say we should ignore, suppress, or deny our hurts. In fact, I’d argue doing so only leads to decay. Somehow, we have to learn to feel and to heal. To grieve with Jesus.

And perhaps that’s the difference between those who manage to move forward and those who seem to remain forever stuck, not just in their wounds, but in all the byproducts that come from unresolved, and often fed, past hurts.

A while back, after a powerful women’s event that proclaimed the freedom of forgiveness, of emotional release, I talked to a woman who’s been struggling for years. Maybe ten. Someone in her past hurt her deeply. They betrayed her trust, had abandoned her, and treated her unjustly. She had every right to be angry, and she was.

For nearly a decade, in fact. And her anger was destroying her, imprisoning her, only it didn’t show up as anger. Instead, those deep wounds presented as anxiety and chaos, as depression, sorrow and distrust. We spoke about this briefly, and I encouraged her to grieve with Jesus, following His lead in full surrender. But she couldn’t.

No. She wouldn’t. Her injustice felt much too unjust for her to just let go. I suppose she thought releasing the offense would simultaneously absolve her offender of guilt. She couldn’t see how she was allowing him to hurt her all over again, continuously.

She was letting him snuff out her candle. Her inner spark. What made her her. As a result, she was walking through life not only weakened, but many times, already defeated. And in this, she was robbing herself of the life Christ had died to give her.

Consider the converse. A couple of years ago, a friend called me. “Pray for my heart,” she said, explaining how she’d been wounded pretty deeply. She didn’t tell me how or offer a name, nor did she need to. Instead, she asked me to surround her candle, her inner spark, with prayer. She grieved the hurt, absolutely. But because she invited Jesus into her pain, bitterness never took root.

I’ve heard it said, anger is often a secondary emotion, arising, most often, when we’re afraid or have been hurt. It’s so easy to bypass the hurt, which can make us feel woman lying on leaf-covered groundweak, and jump straight to the anger, which often gives the illusion of strength. But Scripture tells us, “Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Selah.  Offer right sacrifices, and put your trust in the Lord” (Psalm 4:4-5, ESV).

Before we react, God tells us to pause. To ponder. And to trust.

Dr. Allender and Longman, authors of the Cry of the Soul, put it this way: “Anger should lead us into silent pondering rather than direct action. Usually, anger is a starting gun that signals us to leap from the blocks to control, consume, destroy. Instead, anger should be a starting gun that calls us to sit down and think.”

What hurts lie beneath our anger?

Why do those hurts hurt so deeply?

What lies have we attached to them? We almost always do this. We’re not simply hurt because someone snubs us. No. The hurt often comes when we assign motive—“They don’t value me.”—and then a falsehood—”I’m annoying.”

Pause to prayerfully consider how that’s been true for you. Invite God to unpack your anger, your hurts, to show you everything entangled in them. Then ask Him to replace every falsehood He reveals with truth.

This is how, in part, we guard our hearts above all else, so that the well springs of life might first fill them then flow from them.

Is there something you need to grieve? An offense you need to let go? Will you have the courage to release it? Will you guard your candle, your inner spark, knowing all God has for you is good?

If this post resonated, I encourage you to read my latest Faith Over Fear podcast episode with Leigh Mackenzie on finding the courage to heal. You can listen to our discussion HERE.

Share your thoughts, stories, and comments below and connect with Jennifer on Facebook and Instagram.

I also encourage you to listen to my latest Thriving With Chronic Illness podcast episode on growing closer to Christ. Find it HERE.

Woman staring out a window.

There is no pain quite as deep and dark as that which is experienced in isolation. You may know this first hand. Hopefully, you’ve also experienced the converse–the strength and encouragement of having someone to lean on when it felt as if your legs might soon give way. As my guest, Julie Holmquist shares today, God doesn’t want any of us to feel alone. He wants us vitally and intimately connected, in good times but especially in the hard.

You Are Not Alone

By Julie Holmquist

Having just had my twins prematurely by an emergency c-section and unable to nurse them, I felt painfully alone. With hormones raging and the chaos of being a first-time mom, I frantically tried to find someone who was farther along in this journey to help me navigate the twists and turns; however, there was no one to be found. Often I cried myself to sleep asking God to send someone who would “get me!”

No one in my family or close circle of friends ever had twins, preemies or a c-section. To top it off, it seemed like everyone else was able to nurse their babies.

There was no one to share my struggle with.

Pain Isolates Us

Pain doesn’t discriminate between gender, socioeconomic status or skin color. It doesn’t adhere to geographical borders, political ideologies, or classes of society. It’s a common thread we all share.

Why is it, then, that we so often feel isolated like no one truly knows or even cares about what we’re going through? 

What Does Scripture Say About Pain?

The Bible promises us that He works everything out for our good (Romans 8:28), in heaven there will be no more crying (Revelation 21:4) and weeping endures for a night, but joy comes in the morning (Psalm 30:5).

But what does the Bible say about pain when we’re in the middle of the mess?

Two women sitting together.Shared Pain is Diminished Pain.

John 11:35 says, “Jesus wept” (NIV*). It is the shortest verse of the Bible, yet those two words pack such a powerful reminder that, just as Jesus physically entered our world, He also entered our pain.

John 11 tells us the story of the death of a man named Lazarus, Jesus’ friend. When Jesus arrived, He knew He was about to unleash resurrection power and Lazarus would live again. Yet when He saw Mary and Martha grieving and weeping over the loss of their brother, He was moved to tears and wept right alongside them.

Jesus didn’t scold them saying, “Get over it! Stop crying! Don’t you know what I am about to do?” Instead, He entered their pain and wept with them. He knew death would not have the final say in Lazarus’ life at that moment. Perhaps He wept simply because His friends were weeping.

When Jesus got to the tomb, He told them to roll away the stone from the tomb’s entrance. Martha, Lazarus’ sister, warned Him that Lazarus had been dead for four days, and certainly it would stink if they did. Jesus then said to her, “Did I not tell you that if you believe, you will see the glory of God?” (John 11:40, NIV*). They proceeded to do ask Christ had asked. Then Jesus prayed to His heavenly Father, and commanded Lazarus to come out. Still bound in his grave clothes, Lazarus exited the tomb. Jesus then instructed those who were there to take off Lazarus’ grave clothes and to let him go.

Jesus loved them enough to meet them where they were but then rewrote their story through grace.

John 15:15 tells us that Jesus calls us friends. Romans 12:15 says that we are to rejoice with those who are rejoicing and to weep with those who are weeping. If you’re going through hard times, you aren’t alone. Jesus hurts because you hurt. He’s not a passive observer sitting on the sidelines watching things happen to you. He’s a very real and active participant in your life.

So when your husband cannot understand what you are going through, your best friend is super busy, and your family doesn’t know what to say, know: You aren’t alone in your struggle! God is closer than you think and always with you. And if by chance He sends someone your way who can share in your struggle, you’ll know He sent them.

Let’s Talk About This!

There’s a difference between empathy and sympathy. Jesus doesn’t feel sorry for us, but He does feel what we feel. He empathizes with us in a friend’s text at just the right moment, a song that stirs our hearts, or a friend who’s traveled the same hard road you have. I want to encourage you in the midst of a struggle to first turn to Him because He cares for you. Second, I ask God to send some people in your path who may have experienced something similar and can speak to your pain. You are not alone.

Is there an area in your life you feel alone? Where can you see Jesus empathizing with you?

*THE HOLY BIBLE, NEW INTERNATIONAL VERSION®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.

Get to Know Julie

Julie Holmquist is an author who currently writes on her blog at Stuff of Heaven and is also a contributing author for Devotableapp.com. Julie has written and produced video devotionals as well. She graduated from Christ for the Nations Bible school in Dallas, TX and holds an associates degree in practical theology. She enjoys all things personality and has probably taken every personality test there is (ENTP and an Enneagram 7w8). Julie loves the body of Christ (the Church) and smiles BIG when people are passionate about walking in their God-given callings and giftings–whatever they may be.

She and her husband have four sons and recently relocated to Charlotte, NC from Colorado Springs, CO.

You can find Julie online at her blog, Stuff of Heaven, follow her on Instagram at Stuff of Heaven and at Twitter at Stuff of Heaven,and connect with her on Facebook at Stuff of Heaven (Julie Holmquist)

Additional Resources:

//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=mywebsit0d9d2-20&marketplace=amazon&region=US&placement=0801014239&asins=0801014239&linkId=e00ac3cdae865ba897ffeae39caa07b9&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066C0&bg_color=FFFFFF
//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=mywebsit0d9d2-20&marketplace=amazon&region=US&placement=0310345820&asins=0310345820&linkId=cf953f7bfe9302463e7d287c143e99ed&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff
//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=mywebsit0d9d2-20&marketplace=amazon&region=US&placement=B01ACML75W&asins=B01ACML75W&linkId=5907f2bb8f3650c7646ef4132a01d66b&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff

danger signPain avoidance can lead to devastating, enslaving, and life-squelching results. No one enjoys pain, whether physical, mental, or spiritual. In fact, most of us will go to great lengths to preserve our comfort level—many times, unfortunately, to our own harm.

Admittedly, I’m likely more pain adverse than most. My husband and I became engaged in Nebraska (where I live now), and at the time, one needed blood tests before they could receive a marriage license.

This scared me on a couple levels. First, my past was far from squeaky clean and I’d always harbored a fear that I’d become infected with HIV. Second, I hated needles. So much so that the mere thought of one pricking my skin caused my pulse to rise, my muscles to tense, and my stomach to engage in enough fluttering to initiate a violent sense of nausea.

But I loved my fiancé (now husband) and desperately wanted to spend my life with him! So, each day, I’d drive to the local hospital, add my name to the blood-draw list, and wait. And wait. And wait.

And in my waiting, my anxiety grew until, ten to thirty minutes later, I walked out and drove home in defeat. Finally, my husband took time off work to drive me there himself, sitting with me in the waiting room to make sure I didn’t leave.

All fear stems from pain avoidance, and often, this avoidance ends up costing us much more than what we may have experienced had we simply confronted our fears.

We fear the pain of rejection and so we hold tight to unhealthy relationships or become relational chameleons. But by presenting a false self, we rob ourselves of the gift that comes from connecting with those who know us fully and love us anyway.

When our daughter entered public school after years of homeschooling and a short stint in Christian education, she suddenly found herself in the throws of a completely different culture. One that, at times, could be quite antagonistic to people of faith. I feared her desire to fit in, to make friends, to avoid the sting of rejection and loneliness, would sway her behavior, potentially leading her in a dangerous direction.

Until she told me about an incident during her social studies class. The teacher asked the students, if they could change the world, what would they wish for? Ashley raised her hand and said, “That everyone would be Christians, because then there’d be more love and less hate.”

Knowing how much she longed to make friends in this new environment, I was flabbergasted and asked, “Were you worried how the others might respond?”

“No,” she replied. “I’d rather they know who I am, and either like me or not for that.”

In other words, she was prepared for the possible sting of rejection, and though I have no doubt some amount of fear lingered at the thought, she faced that fear, and in so doing, embraced a deeper level of freedom.

She also discovered her people—friends who loved her for who she was, not who she could’ve pretended to be.

When we think of pain, usually our minds jump to the physical, and that can be daunting for sure. But emotional pain—loss, rejection, betrayal—has the capacity to hurt us most. Because of this, pain avoidance can become our driving motivation. It can cripple us and hinder our ability to live fully alive, if we let it.

But like I did in that hospital lab so long ago, and my daughter did in a middle school classroom, we can face our fears, even if that means embracing potential pain, to live in freedom.