When Relationships Hurt

(This first published on March 30, 2023.)

Relationships can lead to great joy and fulfillment, but they can also trigger significant anxiety and pain. While God can, and often does, bring healing, restoration, and wholeness to some of our most challenging relationships, sadly, some connections remain fractured.

This often leaves us wrestling with difficult and confusing questions like, how do we love others well, in a godly and healthy way, without inviting continual injury? How can we protect our hearts from what is harmful while nourishing it with everything life giving and true? How do we grieve well, without bitterness, and while holding tightly to hope?

Or perhaps to phrase it differently, how do we experience the victorious, thriving life Christ promised in every situation? Without allowing other people’s behavior to negatively affect ours?

Is this even possible?

These were some of the questions I addressed last weekend when I spoke to a group of women in Rockford, Michigan. While there, I heard stories of deep mother-daughter wounds. Of seemingly irreparably broken friendships. And listening, I recalled the hurt others had shared withe me shortly before. Of challenging marriages and shattered trust. And on occasion, of situations where women realized, despite their longing for reconciliation, wisdom required distance. And in every instance, I heard sorrow expressed.

I could relate. I imagine you can, too. We’ve all suffered the effects of living in a sin-tainted world that is far from what God intended; far from the joyful paradise for which we’re destined.

We are all living somewhere within the messy middle, and that hurts. But that doesn’t mean we can’t receive joy and peace amidst the storm. While I’m still on this journey of becoming and receiving, God has and is teaching me some things regarding how to thrive, even while my soul aches.

I’m learning to give myself space to mourn, and to recognize the holy thread woven through my grief. God created us to give and receive love, without fear or injury. To crave emotional intimacy and healthy connection. That is what we’re destined for, and therefore the states for which we’ll always long.

But God’s showed me that I also must always grieve with hope, keeping my heart open to the possibility that, one day, things might change. This is and may always feel hard—finding a way to accept what is without hardening myself against potential miracles to come. Even if that means my heart remains a little bruised.

In the meantime, I seek God’s perspective—of my hurts, the other person, and the situation—recognizing my perspective is limited, tainted by scars previously incurred, including past interactions with the individual, and often deceived. Once He’s corrected my view, or removed my plank, so to speak, I ask for His guidance on how to proceed. He usually only tells me my next couple steps, and that always involves resting in Him.

Receiving from Him.

Letting Him fill my soul—with Him. The God who knows me fully, loves me completely, and will never leave.

The God who says to each of us, “Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,” says the Lord, who has compassion on you” (Isaiah 54:10, NIV).

Let’s talk about this. How do you heal, nourish, and protect your heart when others wound it?

If this resonates with you, you might also receive encouragement from this Faith Over Fear episode titled “When Relationships Hurt: Finding Healing, Safety, and Hope in Christ”.

How to Overcome Panic Attacks Through the Power of Praise – Faith Over Fear

Panic attacks can leave us gasping for breath, desperately praying for peace, and perpetually bracing ourselves for the next unexpected attack. If that's you, you'd probably do about anything to break free from these deeply unsettling anxiety bursts. Today's guest, Wendy Speake gets it! But Christ showed her a way out! What if something as simple as prioritizing praise could lead to lasting peace? What if, by shifting to worship, even when that feels like the last thing you want to do, invites the power and presence of God into your struggle? In today's episode, host Jennifer Slattery and guest Wendy Speake explore how to interrupt negative thought patterns, distinguish biblical praise from spiritual bypassing, and develop habits that help us focus on God's truth when our emotions tell us otherwise. Wendy also shares practical strategies from her book, A Sacrifice of Praise and Thanksgiving: 30 Days of Rejoicing in God's Goodness, including a simple gratitude practice and a different way to approach our most desperate prayers. Discover how intentionally praising God for who He is can help you persevere through difficult seasons and experience His presence even when your circumstances remain unchanged. Want to enter the giveaway drawing? Subscribe to Jennifer's faith-building newsletter here! Resource mentioned: A Sacrifice of Praise and Thanksgiving: 30 Days of Rejoicing in God’s Goodness Scripture referenced or discussed: Psalm 23; Psalm 40:2–3; Psalm 100; Psalm 118:24; Psalm 121:1–2; Lamentations 3:22–23; Acts 16:25–26; Philippians 4:4–9; Romans 8:1; Hebrews 13:5. Connect with Wendy Speake: On her website On Facebook On Instagram Follow her writing on Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. How to Overcome Panic Attacks Through the Power of Praise
  2. How to Experience God's Presence When You Feel a Mess (ft. Stasi Eldredge)
  3. Hearing God: How to Move Forward in Confidence When You’re Unsure
  4. When God Seems Silent: How to Trust He's Still Near
  5. When You Fear You'll Miss God's Will: How to Hear Him with Confidence

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