When we can’t break free from bitterness

Some time ago, a young adult struggling with some significant hurts said, “I’m not like you. I can’t just forgive.”

As I considered his words, I immediately thought of numerous times when this was far from true. When I held grudges, harbored bitterness over an offense, and longed for vindication. There’d been a season when this was my default response, and this grieved me. I knew God called me to forgive and to love from a pure heart. I wanted to obey, but I didn’t know how.

One evening, battling anger over a recent hurt, I sensed God calling me to meditate on Ephesians 4. Paul, the first century evangelist who wrote this letter, began the chapter calling the Christ-followers in Ephesus to live up to their true identity. In verses 1-2 he wrote, “As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. Be completely humble and gentle; be patient, bearing with one another in love” (NIV). In the passage that follows, he explained the benefit of remaining connected to a Spirit-led, interdependent community.

Then I reached verses 30-32, which states, “And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you” (NIV).

Convicted and conflicted, I prayed, “Lord, why is my bitterness so hard to release?”

As I sat in His presence, He spoke, reminding me of who I am in Him and to Him. Anchored securely in my Father’s love, knowing I had no reason to hide, I found the courage and desire to say, “Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting” (Psalm 139:23-24, NIV).

Reveal every crevice, every sin, falsehood, and wound—everything that keeps me from the vibrant life, the freedom to which I’m called.


There, in that quiet place, God illuminated the root of my struggle: Shame, pain, and pride.

Shame. I realized I wanted the individual to know how they had hurt me to prove that they were broken, too. So that my brokenness wouldn’t seem so bad.

This meant, I was seeking something from an individual that only God can give. Only my Father can heal my soul and eradicate my shame.  

He also helped me understand that I was using anger and bitterness as a defense mechanism. A way to distract me from my pain. I found increased freedom as I gave myself permission to grieve; to fully feel my hurt.

And finally, God revealed an insidious and toxic seed of pride. I had forgotten all the ways I’d fallen short of who God called me to be. Of all the times I’d desperately needed, and then received, His grace.

A grace meant to set me free from everything that enslaves; to flow first within me, then from me, giving me the power and desire to forgive others as Christ, my Savior, forgave me.

When negative emotions arise, many of us respond in one of two ways: We can become so stuck in self-condemnation and shame that our sins and weaknesses begin to overshadow God’s grace. Or, we can fall into a “grit-your-teeth,” self-reliant, surface level obedience. Granted, obedience to Christ is always the right response.

But our tender, liberating Father invites us to go deeper. To experience the soul-deep freedom that comes with increased intimacy with Him. So that we can live up to our true identities as loved, chosen, empowered, and transformed children of God.

Let’s talk about this! Has a seed of bitterness threatened your freedom and joy? Is God inviting you to experience greater healing and transformation in Him? How will you respond?

Scripture taken from: Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.

What God Wants To Do For You (Isaiah 30:18) – Your Daily Bible Verse

Today's Bible Verse: "Yet the Lord longs to be gracious to you; therefore he will rise up to show you compassion. For the Lord is a God of justice. Blessed are all who wait for him!" — Isaiah 30:18 Have you ever wondered what God wants to do for you when you're struggling, waiting, or unsure of what comes next? Isaiah 30:18 reminds us that God's heart is filled with grace, compassion, and justice. Even when we become impatient or struggle to trust His timing, God remains faithful and desires to show us His goodness. Click to Listen to Signs of Life: UM News Podcast Season One | UMNews.org Join us this Fall for Season One of "Signs of Life," an original podcast from UM News. The journey begins in Atlanta, hearing how a book from an icon of the Civil Rights movement is bringing relationship and understanding to two congregations seeking to bridge divides. Then to Belfast, learning about the Northern Ireland Peace Process and the Methodist connection that was—and is—an essential part of healing and peacemaking. Finally, at the Global Young Peoples Convocation in Dublin, explore the world of translation and interpretation through diversity, language and culture. UM News Podcast Season One | UMNews.org Meet Today’s Host: Reverend Jessica Van Roekel 🎙️ Listen to more daily devotionals with Jessica at Your Daily Bible Verse on LifeAudio Rev. Jessica Van Roekel is a passionate Christian speaker, author, and worship pastor who shares how God brings beauty from brokenness. Her message centers on God’s power to rescue, restore, and renew, even after seasons of rejection or loss. She is the author of Reframing Rejection: How Looking Through a Different Lens Changes Everything, a guide to seeing God’s purpose in life’s disappointments. Jessica and her husband are raising a vibrant family, with two adult daughters, a college-aged son, and a high school daughter. You can explore her teachings, devotionals, and resources at WelcomeGrace.com. Let Scripture shape your heart today—begin with the Bible Verse of the Day on Biblestudytools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  1. What God Wants To Do For You (Isaiah 30:18)
  2. How God Protects Us from Deception (Judges 18:5)
  3. Finding Courage to Face Your Foe (Psalm 27-1)
  4. Can You Love God Without Obeying Him? (1John 5:3)
  5. When God Raises Up Those Others Reject (Judges 12:7)

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