When we can’t break free from bitterness

Some time ago, a young adult struggling with some significant hurts said, “I’m not like you. I can’t just forgive.”

As I considered his words, I immediately thought of numerous times when this was far from true. When I held grudges, harbored bitterness over an offense, and longed for vindication. There’d been a season when this was my default response, and this grieved me. I knew God called me to forgive and to love from a pure heart. I wanted to obey, but I didn’t know how.

One evening, battling anger over a recent hurt, I sensed God calling me to meditate on Ephesians 4. Paul, the first century evangelist who wrote this letter, began the chapter calling the Christ-followers in Ephesus to live up to their true identity. In verses 1-2 he wrote, “As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. Be completely humble and gentle; be patient, bearing with one another in love” (NIV). In the passage that follows, he explained the benefit of remaining connected to a Spirit-led, interdependent community.

Then I reached verses 30-32, which states, “And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you” (NIV).

Convicted and conflicted, I prayed, “Lord, why is my bitterness so hard to release?”

As I sat in His presence, He spoke, reminding me of who I am in Him and to Him. Anchored securely in my Father’s love, knowing I had no reason to hide, I found the courage and desire to say, “Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting” (Psalm 139:23-24, NIV).

Reveal every crevice, every sin, falsehood, and wound—everything that keeps me from the vibrant life, the freedom to which I’m called.


There, in that quiet place, God illuminated the root of my struggle: Shame, pain, and pride.

Shame. I realized I wanted the individual to know how they had hurt me to prove that they were broken, too. So that my brokenness wouldn’t seem so bad.

This meant, I was seeking something from an individual that only God can give. Only my Father can heal my soul and eradicate my shame.  

He also helped me understand that I was using anger and bitterness as a defense mechanism. A way to distract me from my pain. I found increased freedom as I gave myself permission to grieve; to fully feel my hurt.

And finally, God revealed an insidious and toxic seed of pride. I had forgotten all the ways I’d fallen short of who God called me to be. Of all the times I’d desperately needed, and then received, His grace.

A grace meant to set me free from everything that enslaves; to flow first within me, then from me, giving me the power and desire to forgive others as Christ, my Savior, forgave me.

When negative emotions arise, many of us respond in one of two ways: We can become so stuck in self-condemnation and shame that our sins and weaknesses begin to overshadow God’s grace. Or, we can fall into a “grit-your-teeth,” self-reliant, surface level obedience. Granted, obedience to Christ is always the right response.

But our tender, liberating Father invites us to go deeper. To experience the soul-deep freedom that comes with increased intimacy with Him. So that we can live up to our true identities as loved, chosen, empowered, and transformed children of God.

Let’s talk about this! Has a seed of bitterness threatened your freedom and joy? Is God inviting you to experience greater healing and transformation in Him? How will you respond?

Scripture taken from: Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.

My Soul Finds Rest in God (Psalm 62:5-8) | So Much More Your Daily Bible Verse

If you enjoy listening to Your Daily Bible Verse, we've got another great show that you'll want to add to your playlist. Let us introduce you to So Much More: Creating Space for God, hosted by Jodie Niznik! So Much More helps you create space to be with God through his Word, prayer, and meaningful conversation. The first part of this podcast is a guided Scripture meditation using either Lectio Divina or Imaginative Prayer. As Jodie peacefully guides you through the passage, you will have space to be attentive to the Spirit and what he has for you in the living and active Word. After you’ve meditated on the passage of the week, then listen in to the companion episode to hear a thoughtful conversation with guests about the passage or a theme from the passage. CONTINUE LISTENING TO SO MUCH MORE:Apple Podcasts: https://apple.co/3DjDagr Spotify: https://spoti.fi/3HcTTmD LifeAudio: https://www.lifeaudio.com/so-much-more-creating-space-for-god-lectio-divina-and-scripture-meditation DISCOVER MORE EPISODES OF SO MUCH MORE:  Finding Peace Amidst Life’s Storms (Meditation on Luke 6:46-49): https://apple.co/3WGuSWM  3 Ways to Stay Standing in Life's Storms: https://apple.co/3JkoJfG  God’s Invitation to Rest (Meditation on Isaiah 30:15-16): https://apple.co/3JoeC9J   What Kind of Rest Do You Really Need?: https://apple.co/3XNSWbt    CONNECT WITH HOST JODIE NIZNIK: http://www.jodieniznik.com Your Daily Bible Verse will be back tomorrow with a brand new episode. 🙏 Thanks for listening.See omnystudio.com/listener for privacy information.
  1. My Soul Finds Rest in God (Psalm 62:5-8) | So Much More
  2. Experiencing the Full Freedom of Grace (Psalm 32:6)
  3. How Do I Know if I’m Prideful? (Daniel 4:37)
  4. The Key to Lasting Inner Peace (Isaiah 26:3)
  5. When Our Words Carry Extra Weight (James 3:1)

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