(Please note: This piece originally posted on March 8, 2018.)

My words have gotten me into a heap of trouble. I’ve initiated and meddled in arguments I shouldn’t have, fought to be right rather than understand, and wreaked destruction in the name of self-defense.

Considering the consequences wrought from my careless, and often damaging, statements, one would think I’d have learned to guard my words. But though I’ve memorized, prayed, and recited verses addressing this issue numerous times, I continue to stumble.

Here’s why: I’ve been fighting the symptom instead of the cause.

Whenever my mouth (or keyboard) runs a muck, my pride’s at fault. The solution, then, is surrender—making Jesus, obedience to Him, and the intimacy that follows (rather than man’s opinion) my treasure.

Let me explain using Proverbs 18:2 as an example: “Fools have no interest in understanding; they only want to air their own opinions.”

Because we believe we know best, need to defend ourselves, or prove our point.

Often, this is triggered by fear (which, 90% of the time is rooted in pride)—fear of losing face or not getting something we want or hope for. But in our desire to elevate or defend ourselves, we can miss crucial unspoken “heart talk.”

Let me give an example. A while back, I engaged in a somewhat heated discussion with someone, one that revealed considerable miscommunication—things that were heard that were never said, statements taken out of context, and others extrapolated in confusing ways. Focused on the miscommunication, I attempted to unpack each one.

Remaining oblivious to the insecurities and wounds underlying it all and therefore only exacerbated the problem. Had I focused on the person’s heart more than their words, I could’ve responded with more wisdom and grace.

Reading through Proverbs 18, I thought of this interchange, and as I often do, of my propensity to talk myself into trouble. Only this time, I went deeper, to my heart. How, I wondered, could I respond differently the next time when, so often, my words tumble out before my brain catches up?

Evaluating the whys behind my behaviors, I came up with a list:

1. Recognize I don’t need to defend myself. When someone criticizes me, if their complaints are valid, acknowledge this and prayerfully consider ways I might change. Because living in grace means I’m in need of it. I’m broken and prone to sin and nowhere near who God would have me to be, and yet I’m accepted and deeply loved. This disarms my pride with humility as I recognize my need for Christ, and this in turn gives me the courage to grow.
2. Recognize God’s opinion and my obedience to Him is more important than man’s perception of me. When I base my identity in Christ and treasure intimacy with Him more than “saving face,” I don’t need to defend myself or prove a point.
3. When I begin to feel defensive, uncover the fear beneath, and then remind myself of who I am in Christ. He’s my defender, protector, perfect guide, and the One who holds my future in His hands.
4. Don’t own whatever’s not true. Simply disregard it, reminding myself of action steps one through three.
5. Finally, listen for the fears and insecurities behind my “opponent’s” words and address those before attempting to resolve anything external.

Relational conflicts can be messy, confusing, and cloaked in emotion and false perceptions. To resolve them grace-fully, putting a guard rail on my tongue in the process, I need to take time to go deep—to my and my opponent’s heart, surrendering my pride and resultant emotions to Jesus so that He can love that other person through me.

Let’s talk about this! How easy is it for you to guard your tongue? When considering times your words have gotten you into trouble, can you see similar “root causes” as I mentioned in my list? In the above, I suggested pride is often the root of our fears and fear is often the root of much conflict. Do you agree or disagree, and why so? Share your thoughts with us in the comments below, because we can all learn from and encourage one another!

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Breaking Body Image Shame With Rachael Gilbert – Faith Over Fear

Do all the parties, cookie exchanges, and holiday meals this time of year prick your insecurities and create anxiety? Do you find yourself simultaneously enjoying home-baked treats and calculating how many hours at the gym each bite will cost? More importantly, do you ever long for the day when you don't stress about your body? In our photo-shopped, filtered, social media culture, is that even possible? Faith Over Fear guest Rachael Gilbert, author of Image Restored, says yes and shares her inside out approach to learning to feel comfortable in our skin, whatever shape it encompasses.  (Scroll down for discussion/reflective questions.) Resource Mentioned: Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation.  Connect with Rachael Gilbert: On her website On Instagram On Facebook On her Amazon Author Page Find Jennifer Slattery: On her website Instagram Facebook Amazon Find Wholly Loved: On their website Join the private Faith Over Fear Facebook Group  Join the Private Wholly Loved Community Facebook Group Discussion/Reflective Questions: What resonated with you most in this episode? What body image messages have you absorbed from your social circle? What body image messages have you received from generations before you? How often do you put your thoughts "on trial"? How often do you check your negative thinking against the truth of Scripture? In what ways might a negative body image be impacting your relationships How might your life change were you to feel confident in your skin? What is one action step God might be asking you to take, having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

1. Breaking Body Image Shame With Rachael Gilbert 29:03
2. Facing Opposition – Experiencing Jesus 30:31
3. Strength to Thrive Despite Opposition 28:35
4. How God Prepares Us to Face Opposition 29:48
5. When Obedience Leads to Hostility – Standing Strong Amidst Opposition P. 1 33:15